| The Training Log Log your workouts here. |
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10-18-2009, 06:42 PM
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#4201 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,493
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ooof 
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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10-18-2009, 06:46 PM
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#4202 (permalink)
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PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
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I'm telling you Jane, when I'm out there in a few weeks I'm coming to the gym with you and we're gonna knock some heads.
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10-19-2009, 05:54 AM
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#4203 (permalink)
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7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,899
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this guy has no idea what is in store for him. he should get the depends ready now.
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10-19-2009, 07:34 AM
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#4204 (permalink)
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mathlete
Join Date: Mar 2008
Location: MN
Posts: 2,049
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Great workouts Jane! I am sure there is more I missed...but semantics and ball kicking seems to cover it for now  |
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10-19-2009, 08:56 AM
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#4205 (permalink)
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You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
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The sexual tension in here is unreal. Tabata THAT.
this guy doesn't call them tabatas, so who can argue?
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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10-19-2009, 10:05 AM
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#4206 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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Yay for sexual tension. 
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-19-2009, 10:11 AM
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#4207 (permalink)
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7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,899
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he can call them whatever he wants to, with that body and that voice, who could argue about semantics......
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10-19-2009, 10:25 AM
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#4208 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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I have no idea what Roland posted, since I can't see it at work, but I'll just keep this going...YUM
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-19-2009, 11:07 AM
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#4209 (permalink)
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See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
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Oh my..... 
__________________
My "doin' a du!" Log
Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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10-19-2009, 11:31 AM
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#4210 (permalink)
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Will run for cookies.
Join Date: Jan 2008
Posts: 3,420
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X2. 
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
My Training Log
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10-19-2009, 07:11 PM
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#4211 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,850
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x3  |
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10-19-2009, 07:17 PM
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#4212 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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October 19, 2009
Squats
8x65
5x75
5x85
5x95
5x105
5x115
3x125
1x135
6x95
Split Squats
6x95
6x95
Single-Leg RDL's w/BB
6x45
6x55
Deadlifts
6x95
6x105
6x115
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-20-2009, 08:06 AM
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#4213 (permalink)
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mathlete
Join Date: Mar 2008
Location: MN
Posts: 2,049
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Gettin' hot in here...
Nice squats!
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10-21-2009, 05:15 PM
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#4214 (permalink)
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Chubby Lover
Join Date: Jan 2008
Location: OK
Posts: 2,343
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This used to be such a nice little log...
(Speaking of little logs, someone hand that fella a towel.  )
Two sentences, two smilies. That ratio exceeds the limit of coolness. Dang it. |
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10-21-2009, 07:42 PM
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#4215 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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October 21, 2009
Bench Press
10x45
10x50
5x55
5x60
8x70
DB Bench Press
10x22.5's
10x22.5's
10x25's
10x22.5's
10x20's
Lat Pulldown (alternating U/H and Wide Grip)
10x87.5 UH
10x62.5 WG
10x93.5 UH
10x68.5 WG
10x87.5 UH
Pushups
5 sets of 10
Plank - 70 secs
Seated Russian Twist - 10 each side x25 lb plate
Circuits
Static Squat In and Out Jump - 1 minute
Prone Cross-Tow - 1 minute
Rest 1 minute
Split Jumping Jack - 1 minute
One Leg Burpees - 1 minute
Rest 2 minutes
Mountain Climbers - 1 minute
BW Squats - 1 minute
Rest 1 minute
Inch Worm - 1 minute
Spiderman Climb - 1 minute
DONE!
Finally, a good workout. Back to what I like and feel good doing!
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-22-2009, 06:59 AM
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#4216 (permalink)
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See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
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NICE workout!!
__________________
My "doin' a du!" Log
Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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10-22-2009, 12:46 PM
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#4217 (permalink)
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mathlete
Join Date: Mar 2008
Location: MN
Posts: 2,049
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Quote:
Originally Posted by missjane
Finally, a good workout. Back to what I like and feel good doing!
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Awesome! |
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10-22-2009, 05:18 PM
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#4218 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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October 22, 2009
Squat
10x55
10x65
5x80
5x90
8x105
Superset with full rest (next three exercises)
Front Squat
8x65
8x65
8x65
BB Lunges
8x65
8x65
8x65
O/H Squat
6x25
6x25
6x25
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-22-2009, 05:42 PM
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#4219 (permalink)
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Senior Member
Join Date: Apr 2008
Location: Sunny Southern California
Posts: 983
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Wow! Such excitement in here! I'll have to come by more often!
And I think we should have a "Naked chest in every post NSFW" thread for us ladies. |
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10-22-2009, 05:50 PM
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#4220 (permalink)
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PSL-powered!
Join Date: Dec 2006
Location: The D
Posts: 4,988
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Quote:
Originally Posted by Fang
Wow! Such excitement in here! I'll have to come by more often!
And I think we should have a "Naked chest in every post NSFW" thread for us ladies. |
Yeah! |
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10-23-2009, 07:24 AM
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#4221 (permalink)
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See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
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Quote:
Originally Posted by Fang
And I think we should have a "Naked chest in every post NSFW" thread for us ladies. |
__________________
My "doin' a du!" Log
Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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10-23-2009, 07:43 AM
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#4222 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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Happy to oblige. Halle Berry is one lucky girl.
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-23-2009, 07:45 AM
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#4223 (permalink)
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See Tracey Run!!
Join Date: Mar 2007
Location: Maryland
Posts: 3,375
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YUMMMMMMM
__________________
My "doin' a du!" Log
Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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10-23-2009, 09:42 PM
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#4224 (permalink)
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Anne
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,850
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Just some generic naked chest....
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10-24-2009, 01:30 AM
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#4225 (permalink)
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You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,260
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Quote:
Originally Posted by missjane
Happy to oblige. Halle Berry is one lucky girl.
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This girl is NOT Halle Berry.
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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10-25-2009, 06:47 PM
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#4226 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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October 25, 2009
Military Press
10x25
10x30
5x40
5x45
5x50
Superset the next three with full rest
Chinups and Pullups
2 cu
7 pu
10 cu
6 pu
BB Bentover Row
10x85
10x75
10x75
10x75
DB Shoulder Press
10x20's
10x20's
10x17.5's
10x17.5's
Short and sweet.
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-25-2009, 07:43 PM
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#4227 (permalink)
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Will Deadlift for Food!
Join Date: Jan 2009
Location: Maryland
Posts: 884
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Quote:
Originally Posted by missjane
I have no idea what Roland posted, since I can't see it at work, but I'll just keep this going...YUM
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You people need to stop posting my old modeling photos! |
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10-26-2009, 06:06 PM
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#4228 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,017
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October 26, 2009
Deadlift
8x85
5x95
5x105
5x120
4x135
Romanian Deadlift
10x95
10x95
10x95
10x95
Good Morning
10x55
10x55
10x55
Single Leg Romanian Deadlift
10x55
10x55
10x55
Step-ups
6x20's
6x20's
6x20's
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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10-26-2009, 06:57 PM
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#4229 (permalink)
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Will run for cookies.
Join Date: Jan 2008
Posts: 3,420
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Nice workout, Jane!
I'll take that "generic" anyday!
__________________
Ginger
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham
My Training Log
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10-26-2009, 06:58 PM
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#4230 (permalink)
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Mom's little bodybuilder
Join Date: Jan 2008
Location: Northern VA
Posts: 1,827
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Just coming in to say hi after a bit of a hiatus... sorry bout that asshat in the gym, give him a big kick for me
__________________
Time for a stronger mermaid My new log
My old (2008) Log
And once you have tasted flight,
You will walk with your eyes turned skyward,
For there you have been,
And there you long to return
-Leonardo da Vinci
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