JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
LinkBack Thread Tools Display Modes
Old 08-12-2009, 07:50 AM   #3751 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Bytsi, it's Emeritus on Fishcreek....
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 07:52 AM   #3752 (permalink)
Senior Black Belt Hamster
 
Bytsi's Avatar
 
Join Date: Mar 2008
Posts: 6,538
Default

I'll have to check that one out... They looked at one in Hudson - Laurel Lakes, I think?
__________________
Bytsi
2009: The Year of the Hamster
My old log (2008)
What would Scooby do?
Bytsi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 08:09 AM   #3753 (permalink)
...to be a celestial body
 
Celestialmom's Avatar
 
Join Date: Apr 2008
Location: Northern PA
Posts: 3,471
Default

Nice lifting and progress on all fronts, Jane! I 'm so glad to hear you found a good place for your mother. I want to live there too! Especially if someone else does the dishes! (Although, I do realize it will be hard to break the news/convince her.) Good luck when the time comes.
__________________
Celestialmom Gettin' it Done!

"I'm through accepting limits, 'cause someone says they're so.
Some things I cannot change but till I try, I'll never know.."

~Wicked the Musical
Celestialmom is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 09:41 AM   #3754 (permalink)
Fraudulent sock puppeteer
 
scribess's Avatar
 
Join Date: Apr 2009
Location: In the shadows of the Rockies (sort of)
Posts: 1,385
Default

Also wishing you good luck telling your mom! It does sound like a great place--hopefully all the freedom involved will help.
__________________
They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange.

My log: Clothing OPTional
My Fit Day
My website (mostly writing-related)
scribess is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 10:05 AM   #3755 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Quote:
Originally Posted by missjane View Post
Well, we found an assisted living place for my mom. It's beautiful. I love it. I want to live there. I am truly so happy and at peace with our decision. I think today is the day we tell my mom. I think. My sister and I are dreading this, even though we know once she's there, it will be for the best. Here are the good things about the place:
It sounds like a good choice Jane. I remember my mother talking about moving my grandmother into an assisted living place a few years before she passed away. She hated the idea, but she really was to the point where she couldn't live on her own. She ended up loving the place as suddenly she was surrounded by people. Up to that point she had been living alone in her cottage in a very small village. Now she had all sorts of people her own age to socialize with. I hope things go well with your mother.
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 12:21 PM   #3756 (permalink)
Senior Member
 
dianas's Avatar
 
Join Date: Jul 2008
Location: Western Washington
Posts: 666
Default

I will be thinking of you and your sister today. Hope your conversation goes well.
dianas is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 05:34 PM   #3757 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

The place you found for your mom sounds fantastic, Jane! Hope the conversation with her goes well!

Kickass workouts, as usual!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-12-2009, 10:16 PM   #3758 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Great job on the squats and BPs.

Love the new avi too.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 08:27 AM   #3759 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Quote:
Originally Posted by Celestialmom View Post
Nice lifting and progress on all fronts, Jane! I 'm so glad to hear you found a good place for your mother. I want to live there too! Especially if someone else does the dishes! (Although, I do realize it will be hard to break the news/convince her.) Good luck when the time comes.

Quote:
Originally Posted by scribess View Post
Also wishing you good luck telling your mom! It does sound like a great place--hopefully all the freedom involved will help.
Quote:
Originally Posted by realcdn View Post
It sounds like a good choice Jane. I remember my mother talking about moving my grandmother into an assisted living place a few years before she passed away. She hated the idea, but she really was to the point where she couldn't live on her own. She ended up loving the place as suddenly she was surrounded by people. Up to that point she had been living alone in her cottage in a very small village. Now she had all sorts of people her own age to socialize with. I hope things go well with your mother.
Quote:
Originally Posted by dianas View Post
I will be thinking of you and your sister today. Hope your conversation goes well.
Quote:
Originally Posted by dillytl View Post
The place you found for your mom sounds fantastic, Jane! Hope the conversation with her goes well!

Kickass workouts, as usual!
Thanks, everyone! The talk with my mom went pretty well. No tears, but I could tell she was on the verge. Baby steps. But, she hasn't shut us down yet. We are giving her a few days to let it sink in and to think about it. We have asked her to just go look at it with us. I think she will agree. We can't wait forever, though, because with her weight at approx 75 lbs, time is of the essence.

Quote:
Originally Posted by gregl515 View Post
Great job on the squats and BPs.

Love the new avi too.
Thanks, Greg! Squatting and DLing again, tonight. Hope I can put in another strong showing.
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 08:30 AM   #3760 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Glad to hear the conversation with your mom went ok!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 10:20 AM   #3761 (permalink)
Will Deadlift for Food!
 
chaddukes's Avatar
 
Join Date: Jan 2009
Location: Maryland
Posts: 874
Default

My Grandmother (who raised me) had to eventually go into a nursing home about the age of 77. She wasn't happy about the idea but it prolonged her life by about eight years. And once she was in there she came to....well, I don't want to say that she enjoyed it. But, she didn't hate it. She met alot of people that she liked and actually got to see more family than when she lived by herself. Not to mention that she got to see her great grandchildren grow up for another eight years.

It an awful decision to have to face, but not necessarily a bad thing. I hope that it turns out well for you and yours.
__________________
Check out my log!
chaddukes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 11:17 AM   #3762 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
fengshway's Avatar
 
Join Date: Apr 2007
Posts: 2,890
Default

Jane so glad things are going in the right direction with your mom
fengshway is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 05:56 PM   #3763 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

August 13, 2009

Squat
3x110
3x120
2x130
4x115
3x125
1x135


Quarter Squat
2x180
2x180
2x180

Squat
6x110
10x100

Deadlift
4x135
3x145
1x155
3x140
1x150
1x170

Single Leg Romanian Deadlift
6x45

Hee Haw!
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 06:01 PM   #3764 (permalink)
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 5,458
Default

Lots of red. Looks good on you.
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 06:09 PM   #3765 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
fengshway's Avatar
 
Join Date: Apr 2007
Posts: 2,890
Default

woohoooo!!!! PR time! nicely done.
fengshway is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 06:33 PM   #3766 (permalink)
Anne
 
realcdn's Avatar
 
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 5,844
Default

Wow Jane, look at all that red!
realcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 06:52 PM   #3767 (permalink)
Senior Member
 
Etana's Avatar
 
Join Date: Aug 2008
Location: Appalachian Trail, Silver Spring, MD
Posts: 1,691
Default

Quote:
Originally Posted by missjane View Post
August 13, 2009

Squat
3x110
3x120
2x130
4x115
3x125
1x135


Quarter Squat
2x180
2x180
2x180

Squat
6x110
10x100

Deadlift
4x135
3x145
1x155
3x140
1x150
1x170

Single Leg Romanian Deadlift
6x45

Hee Haw!
It'd be fun to go to one of those yearly JP Fitness conference events just to watch all the gals here lift your weights... Wow I'd love that!

good list, Jane. How 'bout a video?
Etana is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 07:38 PM   #3768 (permalink)
Will run for cookies.
 
GinnyLou's Avatar
 
Join Date: Jan 2008
Posts: 3,414
Default

Shit, Jane! Look at those numbers!!
__________________
Ginger

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~ John Bingham

My Training Log
GinnyLou is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 08:12 PM   #3769 (permalink)
Fraudulent sock puppeteer
 
scribess's Avatar
 
Join Date: Apr 2009
Location: In the shadows of the Rockies (sort of)
Posts: 1,385
Default

You're the PR queen! Lots of lovely red.
__________________
They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange.

My log: Clothing OPTional
My Fit Day
My website (mostly writing-related)
scribess is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2009, 09:47 PM   #3770 (permalink)
Household Six
 
NYC_Native's Avatar
 
Join Date: Jun 2009
Location: Who knows at this point
Posts: 751
Default

Wow, Jane, you're on a hot streak! And I'm so glad that your mom seems to be open to moving. It's a hard road to take, but I hope that she will take your recommendations and move into the facility, which sounds like the best and most perfect place for her.
__________________
My blog

And my training/rambling thoughts log
NYC_Native is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 08:49 AM   #3771 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Quote:
Originally Posted by gregl515 View Post
Lots of red. Looks good on you.
Quote:
Originally Posted by fengshway View Post
woohoooo!!!! PR time! nicely done.
Quote:
Originally Posted by realcdn View Post
Wow Jane, look at all that red!
Quote:
Originally Posted by Etana View Post
It'd be fun to go to one of those yearly JP Fitness conference events just to watch all the gals here lift your weights... Wow I'd love that!

good list, Jane. How 'bout a video?
Quote:
Originally Posted by GinnyLou View Post
Shit, Jane! Look at those numbers!!
Quote:
Originally Posted by scribess View Post
You're the PR queen! Lots of lovely red.
Quote:
Originally Posted by NYC_Native View Post
Wow, Jane, you're on a hot streak! And I'm so glad that your mom seems to be open to moving. It's a hard road to take, but I hope that she will take your recommendations and move into the facility, which sounds like the best and most perfect place for her.
Thanks, gang! Definitely making a lot of progress on the NROL Strength workouts! Very happy about it. Should be a nice transition to 5-3-1 in a few weeks.
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 10:33 AM   #3772 (permalink)
Senior Member
 
AnnetteW's Avatar
 
Join Date: Jan 2008
Location: Roeland Park, Kansas
Posts: 821
Default

Jane, thanks for that book title you gave to Etana. I looked it up online and am currently reading the exercise chapter that is posted as a PDF file. It is very informative.
AnnetteW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 12:56 PM   #3773 (permalink)
Senior Member
 
Etana's Avatar
 
Join Date: Aug 2008
Location: Appalachian Trail, Silver Spring, MD
Posts: 1,691
Default

>See Jane in a Bikini

Jane, Soooooo....
are we gonna see you in a bikini, or what?
Etana is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 01:03 PM   #3774 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

You haven't looked thru my log very good, Etana....there are pics of me in a bikini all over this place!
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 01:05 PM   #3775 (permalink)
nobody's ass-kisser
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 5,818
Default

That's what I think every time after coming into this log

Saw the book in my bookcase the other day and did think hmmm should be rereading it as I forgot all about it.. it made sense at the time until Lyle poked fun of the GH thing (no carbs during & after exercise as GH would be blunted = 0.00001% of a difference)
Yet.. there were many things I liked at the time of reading.

Crossing fingers your mom will love the new assisted-living place
__________________
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 01:12 PM   #3776 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

looking at the NHE book takes me back to reading the old misc.fitness.weights discussions. Lyle was there, and Faigin was there (or at least mentioned there) , and Brink was there sometimes, and Freides was there and MistressKrista was there, Keith Hobman - good times.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 01:18 PM   #3777 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Ah, right, Lisa! I knew there was another NHE person on the board!! I've always been a lower carb person and I've always done a variation of carb cycling, but I seem to always be drawn back to NHE (although TNT plan C, *I think*, is very similar, too).
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 01:23 PM   #3778 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

I seem to remember reading NHE online - ebook-ish but not even a real ebook/pdf - I know not a physical book - but it was a long time ago.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 03:10 PM   #3779 (permalink)
Senior Member
 
Etana's Avatar
 
Join Date: Aug 2008
Location: Appalachian Trail, Silver Spring, MD
Posts: 1,691
Default

Quote:
Originally Posted by missjane View Post
You haven't looked thru my log very good, Etana....there are pics of me in a bikini all over this place!
Well I did catch your progress photos, but I must have missed the walking on the beach bikini photos....
Etana is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2009, 03:49 PM   #3780 (permalink)
Scale Watch: 130.2
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 7,012
Default

Um....sorry, there won't be any of those. I think I'll have to save some things for a SO.

I could throw some sand at my feet the next time I post progress pics, if you want.
__________________
Jane
My Training Log
My eBay Store

~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~

"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
missjane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:32 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger