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Old 08-05-2009, 10:11 AM   #3691 (permalink)
Scale Watch: 130.2
 
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Originally Posted by gregl515 View Post
Great job on the dead lifts.

Given your fitness goals, I guess I'll put off that case of beer I was going to send to you.
Thanks, Greg! And, I can do beer when I carb load.

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That's because you ARE strong.
Thanks, Anne! I think the chalk made me FEEL stronger yesterday! LOL!

*****
OK, had a sugar-free jello pudding yesterday and finally realized that all of my stomach issues yesterday tracked back to that one DAMN pudding snack pack! All sugar alcohols are PERMANENTLY banned from my home!!! DAMN xylitol and maltitol! Grrrr......I had no idea there were SA's in sugar-free pudding; just assumed splenda was being used. Never again!

Maintenance again today and will work bench press and shoulder press, as well as back tonight. Hope I run into that same guy again tonight...want to pick his brain a bit more.
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Old 08-05-2009, 10:20 AM   #3692 (permalink)
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Those sugar alcohols mess with my stomach too!!

LOVE LOVE LOVE the new avi!!! Check out them guns!!! WOOOT!
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Old 08-05-2009, 10:39 AM   #3693 (permalink)
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Great new avi!
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Old 08-05-2009, 11:13 AM   #3694 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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luv the new avi!
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Old 08-05-2009, 11:16 AM   #3695 (permalink)
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GUNZ!

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Old 08-05-2009, 01:46 PM   #3696 (permalink)
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Are that YOUR arm? If so, woweee zoweeee beautiful!!
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Old 08-05-2009, 01:53 PM   #3697 (permalink)
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Ugh, xylitol is like instant anal geyser in our house.
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Old 08-05-2009, 01:54 PM   #3698 (permalink)
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GUNZ!
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Old 08-05-2009, 02:09 PM   #3699 (permalink)
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Those sugar alcohols mess with my stomach too!!

LOVE LOVE LOVE the new avi!!! Check out them guns!!! WOOOT!
Quote:
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Great new avi!
Quote:
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luv the new avi!
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Originally Posted by tkinsley View Post
GUNZ!
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Are that YOUR arm? If so, woweee zoweeee beautiful!!
Yep, that's my arm....and, thanks. For being a weakling my entire life, it's about time I did something about it.

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Ugh, xylitol is like instant anal geyser in our house.
I know! Right??!?!?!?

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Old 08-05-2009, 02:17 PM   #3700 (permalink)
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Wow that AVI is awesome....


A little tiny bit bro perhaps though...



LOL! Just kidding Jane. You are rocking it now!
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Old 08-05-2009, 03:25 PM   #3701 (permalink)
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Great guns Jane!
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Old 08-05-2009, 04:07 PM   #3702 (permalink)
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Your arms look great! Congrats on them gunz!
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Old 08-05-2009, 04:11 PM   #3703 (permalink)
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Nice!
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Old 08-05-2009, 06:55 PM   #3704 (permalink)
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August 5, 2009
NROL Strength III B and D (modified)

Bench Press
3x75
3x80
2x85
4x75
1x85
5x70

BB Bent-over Row
4x100
4x95
8x85

Barbell Push Press
4x60
2x65
7x55

Chinups and Pullups (alternating sets - assistance band)
10 chinups
4 pullups
8 chinups
5 pullups

Cable Seated Row
4x100
4x100
8x81

Plank - 2 minutes 20 seconds

Reverse Crunch on Incline Bench - set of 8 and 5
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Old 08-05-2009, 07:10 PM   #3705 (permalink)
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Love them guns, Jane.
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Old 08-05-2009, 07:42 PM   #3706 (permalink)
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ok, it has to be sung "Janie's got some guns" (Aerosmith style).

Looking good, Jane!
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Old 08-06-2009, 05:50 AM   #3707 (permalink)
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ok, it has to be sung "Janie's got some guns" (Aerosmith style).
LOL...new theme song!!!
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Old 08-06-2009, 07:19 AM   #3708 (permalink)
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Nice avi! Gun show!

When my little sister was about 3, my friend and I taught her how to say "Do you have a needle and thread? Cuz I'm RIPPED" and "Do you have your ticket? .... To the gun show" and then she would flex her tiny arms.
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Old 08-07-2009, 04:53 PM   #3709 (permalink)
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August 7, 2009
NROL Strength II Workout A&B (Abbreviated/Bastardized )

Squat
3x100
3x105
2x110
4x105
3x115
2x120

Quarter Squat
2x170
2x170
2x170

Squat
6x105
10x90

Deadlift
3x140
2x150
1x165
2x145

Plank - 3 min 8 secs

Good, strong workout. Looks short on paper, but it took me quite a long time with warm-up sets and what not. Amazing what eating at maintenance/above can do for a body! Gonna milk this while I can, since deficit eating is right around the corner!
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Old 08-08-2009, 06:36 AM   #3710 (permalink)
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I think I may go do upper body today, since last night workout went so well. Anxious to work on that BP again.

Forgot to mention that I found the perfect assisted living place for my mom. I am so stoked about it, and I wish I could wiggle my nose and make it happen without having to have the painful talks with my mom and dad. It's sooooo nice! I just know she would thrive there. My sis is going to see it Monday and then we are going to go from there.

May be back later with another workout........
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Old 08-08-2009, 07:27 AM   #3711 (permalink)
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Hope your mom loves it as much as your impression was.

You're on fire with all those PRs all the time
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Old 08-08-2009, 03:27 PM   #3712 (permalink)
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August 8, 2009

Bench Press
5x65
4x70
2x85
3x75
2x80
1x90
8x65

BB Bent-over Row
4x100
4x100
7x95

Barbell Push Press
4x60
6x65
8x55


Plank - 90 seconds

Swiss Ball Crunch w/feet on bench - 2x10lb plate overhead
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Old 08-08-2009, 03:52 PM   #3713 (permalink)
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Nice PR!
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Old 08-08-2009, 04:30 PM   #3714 (permalink)
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Thanks, Roland!!!! I was sooooooo freaking excited for that PR! I happened to be working out today with a group of guys that have watched me on my bench forEVER and I told them I was going to try for 90 today and when I got it, we threw a little party! They guy that spotted me was so great because I was ready for him to help and he didn't and he made me push through and I got it! I was so thankful for his excellent spotting!
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Old 08-08-2009, 04:34 PM   #3715 (permalink)
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Well done Jane - keep up with your continuing progress.
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Old 08-08-2009, 06:31 PM   #3716 (permalink)
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Wow, Jane! Nice going! 90!
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Old 08-08-2009, 06:33 PM   #3717 (permalink)
7:05 !!!!!!!!!!!!!!!!!
 
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Jaaaaneee!!! that is great!!!
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Old 08-08-2009, 08:23 PM   #3718 (permalink)
Fighting Fillies no. 28
 
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You go strong chick!!!
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Old 08-08-2009, 08:30 PM   #3719 (permalink)
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Great work Jane! I usually time maintenance breaks with rest weeks, but one of these days I think I'll keep them separate... just for fun.
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Old 08-09-2009, 06:08 AM   #3720 (permalink)
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Woot!
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