| The Training Log Log your workouts here. Get support and critiques |
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03-21-2008, 01:31 PM
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#91 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Day5 Week2:
1. Hanging Snatches 4x10 a-1/
2. Lateral ladder drill 4rounds a-2/
3. Lateral Tango drill 4rounds a-3/
4. Hopscotch drill 4rounds a-4 3min rest/
Not my best training session. I completed 2 sets of each. Hanging Snatches weren't pretty. Just a little too much exhaustion before training. Recover-hit it hard Monday
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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03-24-2008, 03:13 PM
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#92 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Day1 Week3 MxS
Switching things up a bit. This week I will have 2 peaks in MxS training. Wasn't healing as well as I wanted last week. My calories were off alot. I wasn't missing meals but I was pretty much using protein shakes as my meals. So I felt it. Gradually raising my calories back where they need to be.
EST:
1. Single Leg Long Jumps 4x4 s.s./4x4 - landed on 2 feet
2. Groiners 4x4 120sec./4x4
MxS:
1. Deads 6x3,4,4,2,2,1 s.s. 60sec/ 335x4,335x3,325x3,335x2,335x2, 345x1
2. Iso Bench 6x 3 low/ 3 high/- skipped shoulder wasn't quite up to par for today and heavy pushing
__________________
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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03-27-2008, 03:43 PM
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#93 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Day4 Week3 MxS
From the last EST, I can tell I'm pretty weak on one leg. I'll need to regress the long jumps to work on this:
1. Single leg depth drop 4x4ea/4x4ea
2. Groiners 4x4 120sec/4x4
MxS:
Shoulder still not ready for maximal strength training. Sub with wall press drills for now:
1. Deads 6x3,2,2,1,1,1 s.s./345x3,345x2,345x2,355x1,360x1, 375x1
2. Wall pressed 6x4 180sec/6x4
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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03-27-2008, 05:00 PM
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#94 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Hi!
Nice pulling.
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03-31-2008, 02:55 PM
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#95 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Hey Jill - Thank'ya much
EST:
1. Single Leg Depth Drop 4x6ea/4x6ea
2. Groiners 4x6 90sec/4x6
MxS:
1. Deads 5x1 straight set -180sec/375x1(missed lift),375x1,380x1
2. Rack Pulls Prone Grip 4x4 straight set -120sec/295x4,295x3
Took a little time to get the joints warmed up and body ready.
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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