| The Training Log Log your workouts here. Get support and critiques |
 |
|
01-28-2008, 08:21 AM
|
#121 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
I redid the lower body stuff this morning again....lazy ass I didn't need to take time to set up it was there from Friday.
leg extention
12x180
12x200
10x240
10x260
RDL
10x140x4sets
Then I threw in some bicep curls 15 per arm @ 20lbs just for fun
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
01-29-2008, 07:40 AM
|
#122 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Nothing to report this morning...unless bringing out the garbage and recycling counts...dusting the snow off my car and sprinting into the office to avoid the -40ish wind chill this morning.
Tomorrow is a mystery
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
01-31-2008, 07:17 AM
|
#123 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Still nothing...it's been a "rest" week...eating is in check.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
01-31-2008, 11:25 AM
|
#124 (permalink)
|
|
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,448
|
The to f'in cold. I froze when my son had baseball tryouts last night and it was 50F with a stiff wind. I would think all the shivering burns calories.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
|
|
|
|
|
01-31-2008, 12:42 PM
|
#125 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
It should...I need to stand out for a couple hours tonite to kill the handful of JuJubees I just ate.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-05-2008, 07:43 AM
|
#126 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Finally something to write....
Sunday I went skating on the pond with the kids for an hour...ahh fresh air and exercise nothing better...then home made chicken fajitas with extra hot peppers
Monday...just some Wii batting practise
Tuesday..
I tried the P90X workouts for the first time...Chest and back...series of push pull...varied push ups and varied grip pull downs...for a freakin' hour...I was ready to puke at one point and then almost broke my nose on the last set of Dive-Bomber push ups when my arms chemically morphed into jello...it was fun in a sadistic sort of way.
I'll post the numbers tomorrow...gotta have a nap now...hope the boss is away.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-08-2008, 07:41 AM
|
#127 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
This morning
P90X Plyometrics workout....OMG...I can't do this one on an empty tank...Its an hour of body weight squats hops etc...etc...at 30 mins I was cooked...
I'll get my update numbers and pics done tonight...behind schedule...the weight is moving down ao I happy about the progress to date..
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-08-2008, 08:11 AM
|
#128 (permalink)
|
|
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,448
|
Quote:
Originally Posted by Tin Man
It should...I need to stand out for a couple hours tonite to kill the handful of JuJubees I just ate.
|
That might be a new diet. Next on Dr. Phil. The Winnipeg diet!
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
|
|
|
|
|
02-09-2008, 05:17 PM
|
#129 (permalink)
|
|
Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,631
|
If you jump around half as much as they do on the P90X infomercial no wonder you were fried. Should have thrown down a couple handfuls of the JuJubees, the sugar buzz would have kept you going.
__________________
You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
|
|
|
|
|
02-11-2008, 09:49 AM
|
#130 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Quote:
Originally Posted by GG300
If you jump around half as much as they do on the P90X infomercial no wonder you were fried. Should have thrown down a couple handfuls of the JuJubees, the sugar buzz would have kept you going.
|
If that weren't enough...I went and played 2 hours of Basketball that night...I haven't played since high school....a good workout...tossing bricks...I think I was 1 for 20 from the field but I did get my share of rebounds....I still have no clue what I'm supposed to do...so I just run around and get open.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-11-2008, 11:26 AM
|
#131 (permalink)
|
|
Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,631
|
Quote:
|
I still have no clue what I'm supposed to do
|
Cherry picking was always a popular option.
__________________
You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
|
|
|
|
|
02-11-2008, 01:33 PM
|
#132 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Quote:
Originally Posted by GG300
Cherry picking was always a popular option.
|
So kidney punches to break a pick is not good form? If you saw how well I toss bricks you'd have me play only half court defense. 
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-13-2008, 12:54 PM
|
#133 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Nothing to report this week on the fitness trail...Wife's great-uncle...(they were close) passed yesterday...things have been a little somber the past week waiting for this to happen....a long fight with cancer...he lost the rematch.
I'll raise a Barbell in his honor.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-13-2008, 02:56 PM
|
#134 (permalink)
|
|
down 17 lbs :)
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,386
|
 sorry about your wife's great-uncle. I hope he's at peace and I will keep y'all in my thoughts and prayers. |
|
|
|
|
02-14-2008, 02:00 PM
|
#135 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Thanks Paula
Yeah he was at peace...and now out of pain
The funeral is tomorrow...
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
02-19-2008, 07:51 AM
|
#136 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
Now that I've had a week off...its time to get back to it.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
03-17-2008, 08:24 AM
|
#137 (permalink)
|
|
Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
|
So it's been more than a week....lifes has been upside down at home the past 6 weeks...highlites:
mom in law is moving through the crap and getting back on her feet...(big cheer and sigh of relief)...
business has been busy...(big cheer)...
work is a grind...(oh well it is what it is)....
about two work outs in the past month...(yikes)...
lost ten lbs in January...and have kept it off...(huge cheer)...
Getting a do over on my fitness goal....(priceless)....
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|
|
|
|
|
03-17-2008, 11:42 AM
|
#138 (permalink)
|
|
Resident Business/Marketing Guru
| |
