| The Training Log Log your workouts here. Get support and critiques |
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10-26-2007, 12:14 PM
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#61 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Oh I'll be yoking...maybe I'll grow a goatee and join a rock band to show off my new abz and nipple ring...
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Take care of your lawn and the grass will be greener on your side of the fence
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10-26-2007, 03:51 PM
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#62 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,659
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Sounds good
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10-30-2007, 08:14 AM
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#63 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Ouch....I just spent three days in bed with a fever...nothing else...just a damn fever...wasted my weekend
Yeah Dman the pic will come..
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Take care of your lawn and the grass will be greener on your side of the fence
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10-30-2007, 07:36 PM
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#64 (permalink)
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Team Ninja
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,112
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Wow, that sucks. Take care of yourself.
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Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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10-30-2007, 08:14 PM
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#65 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Missouri
Posts: 850
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Gah! that sounds lame!
At least you should be well rested!
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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11-01-2007, 11:13 AM
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#66 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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I've pretty much bounced back now...the energy is up...appetite is good....now my back is still bugging me. I sprained my S1 ...which has caused my pelvic bone to torque...Chiro yesterday....things are getting better quickly....I'm planning on getting back to the workouts in a couple of days.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-05-2007, 09:37 AM
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#67 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Took the weekend off..way to busy to fit anything in anyway. Picked up my sis-in-law's eliptical trainer yesterday...set it up and the kids tested it...works just fine...now I can do mindless cardio when I just want to sweat.
I've got a hugely busy week with evening appointments and the kids soccer.
The back is progressing well and getting back to "normal".
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Take care of your lawn and the grass will be greener on your side of the fence
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11-13-2007, 08:05 AM
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#68 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Woohoo...I got a workout in last night...nothing huige just some chest and back...mostly testing my back issue...feel no extra pain this morning. I've got a full evening so I'll rest today and get back at it Wednesday with core and cardio
until my back is certified...I'm going to alternate the Bow flex push-pull with cardio and core.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-13-2007, 08:14 AM
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#69 (permalink)
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Chasing 'Dillos
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,332
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Sounds like you are getting back into your groove. So am I  |
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11-13-2007, 10:49 AM
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#70 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Yee-haw...I've been so frustrated with not being able to do what I want to...felt really good to do something. I'll probably lay off the complexes until after Christmas...in a few weeks I will add some BB moves but no hang clean and deadlifts till much later.
thanks for popping in Paula...good to see you back at it as well.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-16-2007, 08:14 AM
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#71 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Got a quick workout in last night...mostly testing my back
Leg extention
Push-Press
seated row
front squat
no extra pain during or after, I still have a dull ache in my right sacrum area...it's getting better by the day. Last night was a positive step forward....time to rebuild the strength and stamina I had a month and a half ago before this thing popped.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-16-2007, 05:15 PM
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#72 (permalink)
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Deadlift Girl
Join Date: Oct 2007
Location: Missouri
Posts: 794
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keep it slow and steady! Glad you are on the road to recovery.
mel
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11-19-2007, 07:46 AM
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#73 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Thanks Mel.
I took the week end off...It was just me and my girls as my wife was in Scottsdale for seminars...no back issues...just a slight dull pain now that I no longer have in the front of my mind when I do anything....this week will be a work in week and if that goes well I'll be back at it....yippee.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-21-2007, 07:31 AM
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#74 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Monday night....
3 sets (super-seted)
seated row 180x15
reverse lunge BW+40 x 12 (per leg)
chest press 180x12
RDL 100x10
planks 1min x 2
Back felt really good after, no extra pain...hammies are tight...I was shocked by the amount of stamina I've lost in the legs...
I've got our work wellness day tomorrow at a great local facility here. Doing some Boxing class and then we get free reign of the facility...so I'll just stretch tonight and do some core work and save somer heavier stuff for Thursday.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-21-2007, 01:45 PM
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#75 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,463
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Good workout!
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11-23-2007, 07:41 AM
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#76 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Thursday
I'm
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Take care of your lawn and the grass will be greener on your side of the fence
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11-23-2007, 07:50 AM
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#77 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Thursday
I'm feeling this ....
After a warm up and stretch
close grip chins bwx6, 4, 3, 2
Squats 135x10, 225x5, 225x5
DB chest 40x10, 50x10 55x8
RDL 135x10, 225x6, 225x5
Had lunch then we did 45 min boxing class...skipping, technical sparing, heavy bag work, then finished it with some interval heavy bag pounding
10 min easy bike..then ended the day with a good stretch.
It felt great...I need to toss this daily grind and go to the gym for a living.
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Take care of your lawn and the grass will be greener on your side of the fence
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11-27-2007, 08:39 AM
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#78 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Tuesday Morning
Didn't have much time since I slept in a bit.....
4 sets of thrusters (front squat+push-press) with 75 lbs
two eggs and toast for Breakfast.
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Take care of your lawn and the grass will be greener on your side of the fence
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