| The Training Log Log your workouts here. Get support and critiques |
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08-29-2007, 07:27 AM
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#31 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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I get coffeee this morning.
Did 3 rounds of complex A (I really like this one)
125 lb bb
Bent row
RDL
Hang clean
Front squat + Push press
Jump squat (BW)
Everything went well..I was able to push out 10 reps except for the overhead press...I failed on 7,6,6....not bad..I almost smoked my head on that last one.
I wish I had 2 bars so I could set heavier weights for the rows & RDLs
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Take care of your lawn and the grass will be greener on your side of the fence
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08-30-2007, 07:13 AM
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#32 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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I'm amazed the amout I feel this work out the day after..the overhead work hasn't hurt my shoulder like it used too and with the front squats has help with some wrist flexibility.
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Take care of your lawn and the grass will be greener on your side of the fence
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08-31-2007, 08:32 AM
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#33 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Nothing this morning...went to bed late  so I had little energy to lift...I'll do a quick one after work..I love how these complexes hit my upper back...I'm starting to see the body comp changes aswell...I'll get some pics done this weekend too.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-05-2007, 07:42 AM
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#34 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Busy wekend,
Did Complex B on Saturday
4 rounds
RDL 145 x 10
hang clean-front squat-push press x 110
BW reverse lunge x 10 (each leg)
Sunday was a wedding
Monday - round of golf...sweet to see my 1 iron out distance those oversized over-priced drivers...we just won't talk about the score.
Tuesday...just some stretching
Wednesday - nothing yet...picked some people up at the airport at midnight so I'm dragging my ass this morning.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-05-2007, 08:49 AM
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#35 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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09-05-2007, 09:24 AM
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#36 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Thanks I needed a theme song...needs more cow bell!!
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-05-2007, 10:00 AM
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#37 (permalink)
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20 lbs and 20.7 in. lost
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,585
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Anytime  |
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09-07-2007, 07:22 AM
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#38 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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This week has been a wash...had planed a workout this morning but with my head pounding from this cold that just poped up...crap...I hate being sick....on top of that I have a ball tourney this weekend...I'll book out of work this afternoon and grab some much needed sleep.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-10-2007, 07:26 AM
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#39 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Baseball was fun...our team just couldn't put 9 innings of defense together...kept losing by a couple runs all weekend. I'll get some pics posted...no work out lots of running as I played left field all weekend and lead off for three.
I felt rest would be good this morning and back to the weights tomorrow.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-12-2007, 08:15 AM
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#40 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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This cold is killing my energy...It's disrupted my sleep pattern, which wouldn't be a problem if I wanted to workout at 1:30 or 2 am...soon I get back at it...I just need to use this frustration as incentive and bust my ass twice as hard.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-24-2007, 07:43 AM
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#41 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Okay I back....Had a great weekend....lots of activity..
Saturday:
8 am - Poured 4.5 yds of concrete at my brothers...
11 am - Complex b: 100lbs (3 rounds)
RDL (150lbs)
Hang-clean, Front-squat, Push-press
Reverse lunges - BW + 50lbs
1 pm: watched my 9yr Daughter play in the division final in soccer...they lost...I got stung by a wasp.
Sunday: two hour hike through the forest...yup we got a forest in the middle of the city.
Monday: stretching...I'll pump out a complex this evening while my wife is at yoga.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-24-2007, 02:53 PM
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#42 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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Active weekend! Complex looks great.
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09-24-2007, 05:12 PM
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#43 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
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nice complex
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09-25-2007, 08:04 AM
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#44 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Thanks guys...
Didn't get a work out in last night or this morning...sick kids and insomnia...I'll get Wednesday and Friday and swim on Sunday while the kids have their lessons...oh and 10 yards of conrete on Monday...I'll call in sick to the office to help my Bro pour a parking pad.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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09-28-2007, 03:31 PM
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#45 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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Cranky kids and insomnia, I remember that.  |
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10-01-2007, 10:38 AM
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#46 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Another busy weekend...got called to play ball Saturday...played two games in center field made 6 catches and 2 dinger a triple and 2 doubles for the day...felt good the legs felt good and the glove was a vacum. Then got a call on Sunday to sub in again...this game we kicked...2 dingers 2 doubles...tore up my shin sliding in to make the double...and all I got was a damn t-shirt.
This morning it was raking 5 yards of concrete...in two hours...now my ass is resting at the office.
__________________
Take care of your lawn and the grass will be greener on your side of the fence
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10-10-2007, 08:15 AM
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#47 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,815
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Took last week off mostly because I was a lazy ass.
Took the kids skating on the weekend
Last night...20 min rowing and stretching
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Take care of your lawn and the grass will be greener on your side of the fence
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