| The Training Log Log your workouts here. Get support and critiques |
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02-06-2008, 02:40 PM
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#1591 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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That's a hard looking complex!
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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02-06-2008, 02:43 PM
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#1592 (permalink)
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Willie
Join Date: Jan 2008
Posts: 915
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Quote:
Originally Posted by stingo
Overall - As I said above, it was a very slow start today, but I got it done. My stomach was bothering me so I took my sweet time getting changed, warmed up etc in the hopes that I'd be able to deal with it before working out. Thankfully I could, and though I started slow I finished off well. I'm happy with my performance, and am looking forward to the personal training session on Friday.
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Nice work! Sometimes you just have to force yourself to start, and know that your commitment to your health is worth it.
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--- Kate---
Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.Theodore Roosevelt
26th president of US (1858 - 1919)
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02-06-2008, 03:32 PM
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#1593 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by Lost Dog
That's a hard looking complex!
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Yes it is Roland - the first time I did it it was with a barbell and had to do singles or doubles. I still feel very slow when doing them but getting a little quicker every time. |
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02-06-2008, 03:32 PM
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#1594 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by Willie
Nice work! Sometimes you just have to force yourself to start, and know that your commitment to your health is worth it.
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Thanks Kate - yes, I've found the times I've had to push myself to start is when I usually have the best workouts. |
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02-06-2008, 04:36 PM
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#1595 (permalink)
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Niaphyte
Join Date: Dec 2007
Posts: 629
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Quote:
Originally Posted by stingo
Thanks Kate - yes, I've found the times I've had to push myself to start is when I usually have the best workouts.
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I just knew you were pushy  .
I'm in a hit and run kind of mood right now. But I did want to say hi.
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Tracey
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
Current Log
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02-06-2008, 04:41 PM
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#1596 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by DanceDiva
I just knew you were pushy .
I'm in a hit and run kind of mood right now. But I did want to say hi. |
Hi Tracey - as I've said before, always a pleasure to read your posts. Thanks for checking in. |
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02-07-2008, 12:50 PM
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#1597 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Just had my weekly chair massage, and my masseuse said I was getting built up in the neck and shoulders. She said she'd noticed it a while but said something now. Like I cared - a compliment is a compliment lol.
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02-07-2008, 03:19 PM
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#1598 (permalink)
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Senior Member
Join Date: Apr 2007
Posts: 1,410
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that is quite the compliment, as it comes from someone who is rather intimately involved with your muscle mass.
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02-07-2008, 06:06 PM
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#1599 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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I thought so too. I did start doing assisted pullups fairly recently so maybe that had something to do with it.
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02-07-2008, 06:31 PM
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#1600 (permalink)
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Peek!
Join Date: Jan 2008
Posts: 1,962
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Yippee! Compliments like that are the best. That workout yesterday looks like a killer. Nice job!
__________________
Ginger "The secret to becoming who you wish to be,
begins with believing you can become who you wish to be." - Thanks, K.
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
My Training Log
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02-07-2008, 08:54 PM
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#1601 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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That workout looks brutal. Saxon side bends especially.
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"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-07-2008, 08:55 PM
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#1602 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 797
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Lookin good in here!
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
You will not win, cause I can not lose!
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02-07-2008, 10:08 PM
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#1603 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by GinnyLou
Yippee! Compliments like that are the best. That workout yesterday looks like a killer. Nice job!
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Quote:
Originally Posted by Cynic
That workout looks brutal. Saxon side bends especially.
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Quote:
Originally Posted by NorthernWisco
Lookin good in here!
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Thanks everyone - yes it's a challenge for me to get through them but I'm happy when I do. As tough as they are I find the training sessions with my trainer more difficult, because that's when we try new stuff. Still, I look forward to it as it's a break from the workout I've got listed above. Going to be asking if we're going to be changing it soon. |
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02-08-2008, 12:16 PM
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#1604 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Personal trainer had to cancel our appointment for today, and I was kind of looking forward to doing something different today. Perhaps I still might, but regardless I'll be working out in 45 minutes.
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02-08-2008, 01:41 PM
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#1605 (permalink)
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Senior Member
Join Date: Sep 2007
Location: Massachusetts
Posts: 494
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Quote:
Originally Posted by stingo
Personal trainer had to cancel our appointment for today, and I was kind of looking forward to doing something different today. Perhaps I still might, but regardless I'll be working out in 45 minutes.
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Bummer on the PT cancelling. Have a good workout none-the-less!
Deb  |
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02-08-2008, 02:09 PM
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#1606 (permalink)
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Back to business.....
Join Date: Mar 2007
Location: Maryland
Posts: 1,448
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Quote:
Originally Posted by stingo
Personal trainer had to cancel our appointment for today, and I was kind of looking forward to doing something different today. Perhaps I still might, but regardless I'll be working out in 45 minutes.
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That stinks!!! Have a great workout, nonetheless!!!!
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My Log
¸.ˇ ´¸.ˇ*´¨) ¸.ˇ*¨)
(¸.ˇ´ (¸.ˇ' Tracey
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