| The Training Log Log your workouts here. Get support and critiques |
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09-28-2007, 04:09 PM
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#631 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Enjoy the time off! I'm sure you'll do great w/the new program!
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09-28-2007, 04:11 PM
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#632 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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I love the Snoopy dance!
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09-28-2007, 04:49 PM
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#633 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,836
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Quote:
Originally Posted by L'ilJ
Yay! Fat Loss 3 is history. I'm doing a snoopy dance for you.
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FL1, FL2 & FL 3 all in the books for you - I'll join in the happy dance for you 
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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09-28-2007, 04:56 PM
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#634 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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Quote:
Originally Posted by stingo
Thanks Jill - unlike going from Fat Loss II to Fat Loss III, I'm really going to need my rest week before diving into Hypertrophy I.
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deload to reload stingo |
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09-28-2007, 05:04 PM
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#635 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
Originally Posted by LisaS
FL1, FL2 & FL 3 all in the books for you - I'll join in the happy dance for you |
Exactly! |
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09-28-2007, 05:15 PM
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#636 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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09-28-2007, 08:50 PM
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#637 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Way to go on the FL3 program Stingo! I think you made some nice gains, and I'm sure you'll see losses (fat) from it as well.
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09-28-2007, 10:01 PM
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#638 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by SpacecityPaula
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Heh Vince Guaraldi for the win  Which reminds me I need to practice Christmastime is Here again to be ready for the holiday season. |
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09-29-2007, 05:10 PM
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#639 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Way to go, Stingo! ...and you thought you wouldn't be able to handle it...
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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09-30-2007, 07:59 PM
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#640 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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You've come so far.......Never lose sight of where you are headed. Well done, Tom!! Keep going!
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10-01-2007, 03:06 PM
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#641 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Metabolic Overdrive
4 Rounds - 6.0/3.0, 6.2/3.0, 6.4/3.0, 6.4/3.0 (1 min high intensity/2 minutes moderate)
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10-01-2007, 06:38 PM
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#642 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,516
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You've done a fantastic job!
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10-02-2007, 09:58 PM
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#643 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Spinning
Hills class today - for some reason it was tougher than I expected. I think it's in part due to not having protein like I usually do in the meal before class. Still, it was a very good workout.
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10-02-2007, 10:12 PM
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#644 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Tough is good -- you're challenging yourself!
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10-03-2007, 04:52 AM
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#645 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 2,516
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Treat a spinning class like you would for a regular workout: feed your body the protein it needs. Preworkout meals are actually more or at least as important than postworkout (recovery) meals. One does need to tweak to find the right balance between being undernourished or overfed (some puke more easily than others).
What's your perfect pre-WO meal? And why didn't you have it this time?
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10-03-2007, 05:20 AM
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#646 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Hey Tom! How's your "week off" going? Are you getting ready for Hypertrophy 1 (is the abbreviation HT1)? When do you start? Still tinkering with your diet?
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10-03-2007, 08:10 AM
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#647 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by Espi
Treat a spinning class like you would for a regular workout: feed your body the protein it needs. Preworkout meals are actually more or at least as important than postworkout (recovery) meals. One does need to tweak to find the right balance between being undernourished or overfed (some puke more easily than others).
What's your perfect pre-WO meal? And why didn't you have it this time?
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Just got busy at work and only had time to have an apple. Typically I'd have nuts with it or 1% cottage cheese. |
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