| The Training Log Log your workouts here. Get support and critiques |
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06-25-2007, 03:28 PM
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#1 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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The Official SFM Three-way Deathmatch AKA Tina and Jill Kick Roland's A**!!
Here it is...what you've all been waiting for...the official SFM Challenge Log. This is part of the 61 Day Challenge. Some of us needed a competitive apect to the challenge. Some trash talkin' ensued, and here we have it.
The Contestants: tkinsley (Tina), L'ilJ (me!), Lost Dog (Roland)
The Program: Chad Waterbury's SFM (Strength Focused Mesocycle) Program
http://www.t-nation.com/readTopic.do?id=485341
The rules: - Start date is June 25th
- End date is July 30th
- Each person has to complete all nine workouts during the start and end dates. We are allowing more time due to some scheduling conflicts (vacations) with Tina and Roland. If we are all done earlier, we'll end the contest right there and decide on a winner
- We'll measure the total percentage strength increase between the first and last workouts for these key lifts. The person with the highest overall percent increase wins!
- BB Good Mornings
- BB Front Squats
- BB Standing Military Press
- BB Box Squats
- Seated Rows
- Power Cleans
- Floor Press (BB or DB)
- Lunges
- No sandbaggin' (this means you Roland)
- No hitting below the belt (I'm talkin' to you Tina)
- No biting or scratching (okay, that's really directed at me...we gotta keep it clean)
The Prize: Bragging rights.
So that's it...let the games begin.
Last edited by L'ilJ : 06-25-2007 at 03:39 PM.
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06-25-2007, 03:35 PM
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#2 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Good luck everyone!
Don't get lost Roland  (I won't tell if you throw around the sandbag a little)
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-25-2007, 03:44 PM
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#3 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
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The Official SFM Three-way Deathmatch AKA Tina and Jill Kick Roland's A**!!
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What a cute title...
Little somethin' for everyone.
You girls get to pretend you have a chance.
I get a three-way...
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-25-2007, 03:51 PM
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#4 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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"Let's get ready to rumbllllllllllllle"
__________________
Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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06-25-2007, 03:56 PM
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#5 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
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Originally Posted by Lost Dog
I get a three-way...
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In your dreams baby. I think Tina and I are too much hot for you to handle at one time. You would spontaneously combust (or blush yourself to death). You can keep on thinking you have a chance though. |
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06-25-2007, 04:07 PM
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#6 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,539
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Sounds like good, (relatively) clean trash-talkin' fun. I bet the forum bookies are busy taking the bets right now...
Good luck, guys.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
Last edited by RacerBill : 06-25-2007 at 04:22 PM.
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06-25-2007, 04:18 PM
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#7 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Ooooh....this is gonna' be good!
Best of luck, you three!!!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-25-2007, 04:26 PM
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#8 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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Like the title
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06-25-2007, 04:52 PM
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#9 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Where's that can o' wup ass????
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-25-2007, 05:01 PM
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#10 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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A 3-way ass-whuppn'? Now, THATS excitin' stuff!
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06-25-2007, 05:05 PM
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#11 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Here ya go, Jen--
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-25-2007, 05:06 PM
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#12 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Quote:
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Originally Posted by SpacecityPaula
Like the title
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Good suggestion, Paula. It's so... descriptive and accurate.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-25-2007, 06:58 PM
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#13 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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I'm sorry that I'm going to miss out on most of this!! At least when I can check in, I'll know where to go to find everyone!!!
Best of luck to all three of you, my friends ... may the best PERSON win! (And you're all winners and all that happy crap!)
__________________
Life's a Journey ... Enjoy the Ride!
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06-25-2007, 07:47 PM
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#14 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
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Originally Posted by L'ilJ
In your dreams baby. I think Tina and I are too much hot for you to handle at one time. You would spontaneously combust (or blush yourself to death). You can keep on thinking you have a chance though.
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I don't blush. That's my schtick.
You were counting on me being weak? Guess again.
Quote:
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Originally Posted by SpacecityPaula
Like the title
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Me, too. It gives them that little mental boost that they need, right now.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
Last edited by Lost Dog : 06-25-2007 at 08:39 PM.
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06-26-2007, 02:48 AM
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#15 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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The Early Bird Gets The Worm (which is just more protein for Roland!)
I did my first workout of SFM.
All 3x3
A1: Power Cleans, 155
A2: Pullups (Neutral Grip), 235lbs (185+50lbs)
B1: Floor Press (DB), 85lbs (each hand)
B2: Lunges (BB), 175
Jump Rope, 5 minutes
Notes - This was really a lot harder than it looked on paper. At the end, I was sweating more than I thought I would for the amount of exercise I got. Lifting that heavy is hard, I guess. Also, I was starving. It was all I could do to get to food fast enough, despite having a pre and post workout protein drink in the locker room
- It was really hard to get the DBs up and into position in the last set. I could have used a bit of help, but I managed. Makes me concerned about the weight of the dbs in two weeks. Uh oh.
- Jumping rope was actually longer than 5 minutes. I had my heavy speed rope with me. I'm not used to it. It has weighted handles, too. It was very hard. My forearms are bruised from the heavy rope hitting me whenever I stopped. The "rope" is really heavy and stiff.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-26-2007, 07:34 AM
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#16 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Hmmmm.... I think days got switched around here, Roland... I also did my first day of SFM this morning:
BTW, loser--nice power cleans and pullups, punk. And lunges... OK, those too. 
All 3x5
A1 Good mornings 100
A2 Decline bench press 98
B1 Chins (wt asst) 105
B2 BB Front squats 100
Jump rope, 5 mins
My notes:
1. Still figuring out maxes--my 7RM is not something I've ever thought about (3x5@7RM for this workout), so I did a LOT of warmup sets to get to the working weights.
2. I just subtracted the weight that I was assisting from my body weight to get the chin weight.
3. I suck at jumping rope after front squats. I also need to get my friggin feet up in the air (but as I've mentioned, THIS white girl can't jump).
4. Pleasantly surprised at the front squats--I haven't done them for quite a while (like a couple of months I think) and my 3RM was 115 at that time, so looks like something carried over, anyway.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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