| The Training Log Log your workouts here. Get support and critiques |
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07-16-2007, 06:36 AM
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#121 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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I think we should just aim for finishing this week, if everyone is cool with dat.
3x8 @ 10RM
A1 Military press 3x8x????
A2 Box squats 3x8x???
B1 GHR 3x8x???
B2 Seated pronated row 3x8x???
You both are in deep shyte.
HIIT:
Alternating jump rope/16" box jumps x15 mins
Done.
I was a puddle of goo by the time I was done; I really gave it my all today. No matter who wins, we're ALL winners (yeah, I know, it's special olympics-esque. Sue me)--I have made significant gains in every single lift so far. And I mean REEEEAAAAALLLLY significant. 
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-16-2007, 07:04 AM
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#122 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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Is that your subtle way of saying that they have no chance?
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07-16-2007, 07:14 AM
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#123 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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Did I mention I have a minor in smack talk, Tony?
Oh, I'm gonna win alright.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-16-2007, 04:52 PM
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#124 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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My last 3x3!
A1: Power Cleans, ?
A2: DB Floor Presses, ?
B1: NG Pullups, BW + 55/50/45 (I messed up by miscalculating my weight plus the added the dbs)
B2: BB Lunges, ?
Rope jumping, 5 minutes.
I really don't think I did so well... See how few question marks I put? Terrible. You chicks might just smoke me on the 3x3, even just taking things safe and easy... Shame...
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07-17-2007, 05:50 AM
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#125 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,866
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SFM Workout #9 3x3 @ 5RM (I'm DONE!)
A1 Power Cleans ???
A2 Neutral Grip Pullups 3x3xBW
B1 Floor presses ???
B2 BB lunges (alt legs) ???
5 minutes box jumps on 18" and 12" plyo platforms
This workout totally sucked. I decided to get this done before work so I got to the gym at 5:30am. Oh, I woke my kid up by accident on my way out the door (I was so quiet, don't know why he woke up...special mommy sensing powers perhaps). So hubby was not thrilled, but told me to go ahead and go. I didn't make the gains I wanted on most of the lifts, except for one. Box jumps were excruciatingly hard. I think I need a week off. 
Oh, I'm still gonna win though.
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07-17-2007, 06:27 AM
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#126 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Man...the suspense is killing me!!!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-17-2007, 07:37 AM
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#127 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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Quote:
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Originally Posted by Victoria
Man...the suspense is killing me!!!
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Oh please. Don't humour them. |
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07-17-2007, 07:45 AM
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#128 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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Humour? What, are you British now?
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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07-17-2007, 07:57 AM
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#129 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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Quote:
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Originally Posted by Blackjack
Humour? What, are you British now?
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Oops. I try to nip that in the bud...
As a child, I was subjected to my mother and step-father's bookshelves, who were English majors/geeks. I still consider myself lucky that I don't write the words æroport, archæology, or encyclopædia.
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07-17-2007, 07:18 PM
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#130 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,404
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Quote:
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Originally Posted by Lost Dog
Oops. I try to nip that in the bud...
As a child, I was subjected to my mother and step-father's bookshelves, who were English majors/geeks. I still consider myself lucky that I don't write the words æroport, archæology, or encyclopædia.
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Yeah, if you're not careful you start emulating the kids in those books and saying things like "jolly good". That'll attract all sorts of unwanted attention.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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07-18-2007, 09:46 AM
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#131 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,396
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SFM #9 3x3 @5RM
A1: Power Cleans 3x3x???
A2: NG pullups 3,3,2xBW
B1: Floor press 2x??,3x??x2
B2: Alternating lunges 3x3x?????
Done.
Jill gets the numbers today. My floor presses were done completely wrong the first time (which explains why I was only able to press 105 last week).
Major improvements on everything else, though. I'm a-gonna win!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-18-2007, 06:06 PM
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#132 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,866
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All the workouts have been completed and the numbers are currently being compiled. Results will be posted some time soon. Oh, the suspense.
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07-18-2007, 06:15 PM
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#133 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,265
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Quote:
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Originally Posted by L'ilJ
Oh, the suspense.
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It's killing me! Tell us!! Tell us!!! |
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07-18-2007, 06:20 PM
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#134 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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TELL US!!!!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-18-2007, 06:22 PM
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#135 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,866
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I don't know yet...we may need to refer to the rulebook...
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07-18-2007, 07:04 PM
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#136 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,186
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I kicked ass today.
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07-18-2007, 07:15 PM
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#137 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,866
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The results are in and it was VERY VERY close. First I'm going to post each lift separately...with placement. There are some HUGE gains in here. I'm not sure what the prize is, other than permanent bragging rights.
Drumroll please....
First lift was the Good Morning....
First Place - Roland 160 ===> 200, 25% increase
Second Place - Jill 90 ===> 110, 22% increase
Third Place - Tina 100 ===> 115, 15% increase
CONGRATS Roland....
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