Congratulations to you, Jill! You did an excellent job kicking this guy's a$$, that's for sure! Those rows improved by a huge amount!
And Tina, although we tied, you actually won in three lifts, to my two. Good work.
I really thought that I'd kicked a little booty with my last workouts. I pushed myself harder than Chad recommended on these last workouts, but you two did also! Amazing.
We all did very well. I'm pretty happy with my results right now.
The whole experience was a lot of fun!
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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