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The Official SFM Three-way Deathmatch AKA Tina and Jill Kick Roland's A**!! The Official SFM Three-way Deathmatch AKA Tina and Jill Kick Roland's A**!!
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Old 07-16-2007, 07:36 AM   #121 (permalink)
5/13/2013=FREE AT LAST!
 
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I think we should just aim for finishing this week, if everyone is cool with dat.

3x8 @ 10RM

A1 Military press 3x8x????
A2 Box squats 3x8x???

B1 GHR 3x8x???
B2 Seated pronated row 3x8x???

You both are in deep shyte.

HIIT:
Alternating jump rope/16" box jumps x15 mins

Done.

I was a puddle of goo by the time I was done; I really gave it my all today. No matter who wins, we're ALL winners (yeah, I know, it's special olympics-esque. Sue me)--I have made significant gains in every single lift so far. And I mean REEEEAAAAALLLLY significant.
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Old 07-16-2007, 08:04 AM   #122 (permalink)
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Is that your subtle way of saying that they have no chance?
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Old 07-16-2007, 08:14 AM   #123 (permalink)
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Did I mention I have a minor in smack talk, Tony?

Oh, I'm gonna win alright.

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Old 07-16-2007, 05:52 PM   #124 (permalink)
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My last 3x3!

A1: Power Cleans, ?
A2: DB Floor Presses, ?

B1: NG Pullups, BW + 55/50/45 (I messed up by miscalculating my weight plus the added the dbs)
B2: BB Lunges, ?

Rope jumping, 5 minutes.

I really don't think I did so well... See how few question marks I put? Terrible. You chicks might just smoke me on the 3x3, even just taking things safe and easy... Shame...
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Old 07-17-2007, 06:50 AM   #125 (permalink)
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SFM Workout #9 3x3 @ 5RM (I'm DONE!)

A1 Power Cleans ???
A2 Neutral Grip Pullups 3x3xBW

B1 Floor presses ???
B2 BB lunges (alt legs) ???

5 minutes box jumps on 18" and 12" plyo platforms

This workout totally sucked. I decided to get this done before work so I got to the gym at 5:30am. Oh, I woke my kid up by accident on my way out the door (I was so quiet, don't know why he woke up...special mommy sensing powers perhaps). So hubby was not thrilled, but told me to go ahead and go. I didn't make the gains I wanted on most of the lifts, except for one. Box jumps were excruciatingly hard. I think I need a week off.

Oh, I'm still gonna win though.

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Old 07-17-2007, 07:27 AM   #126 (permalink)
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Man...the suspense is killing me!!!
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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Old 07-17-2007, 08:37 AM   #127 (permalink)
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Quote:
Originally Posted by Victoria
Man...the suspense is killing me!!!
Oh please. Don't humour them.
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Old 07-17-2007, 08:45 AM   #128 (permalink)
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Humour? What, are you British now?
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Old 07-17-2007, 08:57 AM   #129 (permalink)
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Humour? What, are you British now?
Oops. I try to nip that in the bud...

As a child, I was subjected to my mother and step-father's bookshelves, who were English majors/geeks. I still consider myself lucky that I don't write the words æroport, archæology, or encyclopædia.
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Old 07-17-2007, 08:18 PM   #130 (permalink)
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Quote:
Originally Posted by Lost Dog
Oops. I try to nip that in the bud...

As a child, I was subjected to my mother and step-father's bookshelves, who were English majors/geeks. I still consider myself lucky that I don't write the words æroport, archæology, or encyclopædia.
Yeah, if you're not careful you start emulating the kids in those books and saying things like "jolly good". That'll attract all sorts of unwanted attention.
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Old 07-18-2007, 10:46 AM   #131 (permalink)
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SFM #9 3x3 @5RM

A1: Power Cleans 3x3x???
A2: NG pullups 3,3,2xBW

B1: Floor press 2x??,3x??x2
B2: Alternating lunges 3x3x?????



Done.



Jill gets the numbers today. My floor presses were done completely wrong the first time (which explains why I was only able to press 105 last week).



Major improvements on everything else, though. I'm a-gonna win!
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Old 07-18-2007, 07:06 PM   #132 (permalink)
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All the workouts have been completed and the numbers are currently being compiled. Results will be posted some time soon. Oh, the suspense.
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Old 07-18-2007, 07:15 PM   #133 (permalink)
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Quote:
Originally Posted by L'ilJ
Oh, the suspense.
It's killing me! Tell us!! Tell us!!!
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Old 07-18-2007, 07:20 PM   #134 (permalink)
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TELL US!!!!
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Old 07-18-2007, 07:22 PM   #135 (permalink)
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I don't know yet...we may need to refer to the rulebook...

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Old 07-18-2007, 08:04 PM   #136 (permalink)
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I kicked ass today.
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Old 07-18-2007, 08:15 PM   #137 (permalink)
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The results are in and it was VERY VERY close. First I'm going to post each lift separately...with placement. There are some HUGE gains in here. I'm not sure what the prize is, other than permanent bragging rights.

Drumroll please....

First lift was the Good Morning....

First Place - Roland 160 ===> 200, 25% increase
Second Place - Jill 90 ===> 110, 22% increase
Third Place - Tina 100 ===> 115, 15% increase

CONGRATS Roland....

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Old 07-18-2007, 08:26 PM   #138 (permalink)
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Second lift was the Front Squat....

First Place - Roland 155 ===> 190, 23% increase
Second Place - Jill 90 ===> 110, 22% increase
Third Place - Tina 100 ===> 110, 10% increase

CONGRATS Roland....

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Old 07-18-2007, 08:27 PM   #139 (permalink)
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This is excellent!
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Old 07-18-2007, 08:37 PM   #140 (permalink)
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Third lift was the Military Press....

First Place - Jill 55 ===> 65, 18% increase
Second Place - Tina 68 ===> 75, 10% increase
Third Place - Roland 115 ===> 120, 4% increase

CONGRATS Jill....


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Old 07-18-2007, 08:41 PM   #141 (permalink)
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Fourth lift was the Box Squat....

First Place - Tina 118 ===> 130, 10.2% increase
Second Place - Roland 205 ===> 225, 9.8%% increase
Third Place - Jill 115 ===> 125, 9% increase

CONGRATS Tina!!....

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Old 07-18-2007, 08:54 PM   #142 (permalink)
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Fifth lift was the Seated Row....

First Place - Jill 90 ===> 120, 33% increase
Second Place - Roland 150 ===> 170, 13% increase
Third Place - Tina 101 ===> 113, 12% increase

CONGRATS Jill!!....


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Old 07-18-2007, 09:03 PM   #143 (permalink)
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Sixth lift was the Power Cleans....

First Place - Tina 70 ===> 87, 24% increase
Second Place - Roland 155 ===> 180, 16.13% increase
Third Place - Jill 70 ===> 75, 7% increase

CONGRATS Tina!!....

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Old 07-18-2007, 09:07 PM   #144 (permalink)
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Seventh lift was the Floor Press....

First Place - Jill 95 ===> 100, 5.3% increase
Second Place - Tina 105 ===> 110, 4.8% increase
Third Place - Roland 170 ===> 173.5, 2% increase

CONGRATS Jill!!....

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Old 07-18-2007, 09:15 PM   #145 (permalink)
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Final lift was the Lunge....

First Place - Tina 90 ===> 115, 28% increase
Second Place - Jill 80 ===> 100, 25% increase
Third Place - Roland 175 ===> 200, 14% increase

CONGRATS Tina!!....

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Old 07-18-2007, 09:20 PM   #146 (permalink)
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The moment you've all been waiting for ladies and gentlemen...the ALL AROUND Results of The Official SFM Three-way Deathmatch...............

First Place - Jill 18% increase
Second Place (tie) - Roland 14% increase
Second Place (tie) - Tina 14% increase

Congratulations Jill!!!!


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Old 07-18-2007, 09:21 PM   #147 (permalink)
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Good Game everyone............

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Old 07-18-2007, 09:27 PM   #148 (permalink)
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Way cool Jill!!! Congratulations!!! Actually, a hearty congratulations to all three of you. You are all winners!
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Old 07-18-2007, 09:28 PM   #149 (permalink)
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Originally Posted by L'ilJ
The moment you've all been waiting for ladies and gentlemen...the ALL AROUND Results of The Official SFM Three-way Deathmatch...............

First Place - Jill 18% increase
Second Place (tie) - Roland 14% increase
Second Place (tie) - Tina 14% increase

Congratulations Jill!!!!
uh oh

I spent the prize money...
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Old 07-18-2007, 09:32 PM   #150 (permalink)
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Congrats, Jill.....and Tina and Roland! Well done, all of you. That was fun to watch!
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