| The Training Log Log your workouts here. Get support and critiques |
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06-28-2007, 12:58 PM
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#61 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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Newbie question what is pwned???
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06-28-2007, 01:09 PM
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#62 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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It's in the lexicon of "teh internets" for "owned".
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-28-2007, 01:16 PM
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#63 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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what's teh?
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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06-28-2007, 01:24 PM
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#64 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,539
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Quote:
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Originally Posted by Blackjack
what's teh?
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It's "the" for people who type faster than they can think.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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06-28-2007, 05:42 PM
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#65 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Originally Posted by Lost Dog
Yeah. It was hard to do all of my box jumps on the same 24" box.  You'll get better... |
These are hard....
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-28-2007, 07:20 PM
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#66 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
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Originally Posted by tkinsley
It's in the lexicon of "teh internets" for "owned".
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owned...like somebody's bitch?
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-28-2007, 07:33 PM
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#67 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
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Originally Posted by Victoria
owned...like somebody's bitch?
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Doh! |
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06-28-2007, 07:34 PM
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#68 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Hey...I don't get out much...remember?
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-29-2007, 10:59 AM
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#69 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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or somebody's beeyotch!
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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06-29-2007, 11:21 AM
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#70 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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I crap bigger than you.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-29-2007, 07:05 PM
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#71 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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You can definitely have the crap king crown, Roland.... that's a gimme.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-29-2007, 07:11 PM
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#72 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Quote:
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Originally Posted by Lost Dog
I crap bigger than you.
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Nice manners babe. |
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06-30-2007, 08:00 AM
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#73 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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3x3 @ 5RM
A1 Power cleans 75x2,3,65x3,3
A2 NG pullups 120x3,3,3
Couldn't get the friggin bar up on the power cleans. Dammit. Had to drop weights to actually complete 3 reps. Grrrr!
B1 Floor presses 125x3,3,3
B2 BB lunges (alt legs) 90x3,3,3/side
Box jumps onto 36 inch box x 5 mins continuous.
Done.
Off to sail the seven seas, see you losers next week!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-30-2007, 08:17 AM
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#74 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
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Originally Posted by tkinsley
3x3 @ 5RM
A1 Power cleans 75x2,3,65x3,3
A2 NG pullups 120x3,3,3
Couldn't get the friggin bar up on the power cleans. Dammit. Had to drop weights to actually complete 3 reps. Grrrr!
B1 Floor presses 125x3,3,3
B2 BB lunges (alt legs) 90x3,3,3/side
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Still good numbers. This is the first time on this one. 80lbs was just the estimate, so you start with this number.
Quote:
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Originally Posted by tkinsley
Box jumps onto 36 inch box x 5 mins continuous.
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You lying s### of shit...
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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06-30-2007, 08:51 AM
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#75 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,585
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Quote:
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Originally Posted by Lost Dog
Still good numbers. This is the first time on this one. 80lbs was just the estimate, so you start with this number.
You lying s### of shit...
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I swear.
Reebok step, 5 risers plus step... oh fuck, maybe I mis-measured. I used a power jump marker thing. It was hard, at any rate.
OK, now I AM out of here.
'Bye all!
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-30-2007, 10:25 AM
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#76 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Quote:
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Originally Posted by tkinsley
I swear.
Reebok step, 5 risers plus step... oh fuck, maybe I mis-measured. I used a power jump marker thing. It was hard, at any rate.
OK, now I AM out of here.
'Bye all! |
Oh, I don't care. I'm pretty impressed that you can box jump for 5 minutes straight! OMG!
Bye, Tina! Have fun!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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