You down with OCD (Yeah you know me)

[James Newman]

I might have missed this somewhere, but did you design those forms?

Lookin good Otto!!

Newman

[ohammersmith]

Originally Posted by James Newman

I might have missed this somewhere, but did you design those forms?

Aoife did them for me. We'll hopefully be posting some of the originals up somewhere this weekend, if you're interested in using them.

[James Newman]

I like forms. I like customization. I could see using something like that to put into a notebook. They seem like they would be the right size not to annoy me.... lol. Hope your having a great weekend.

Newman

[ohammersmith]

This week's update. I had a cheat Friday, Saturday and Sunday. I probably need to buckle down on the nutrition, I'm right on track, but I don't want to risk making the goal for the 61DC.

I did okay on workouts, though. I got five in, two lifts, two steady state and one intervals. I should have done one more intervals.



Strength 1 will be done this week, I'll start on Strength 2 next week.

[Aoife]

I should stop being such a bad influence.

good job tonite! (even though you won't post till next week)

[ohammersmith]

The last few days have sucked.

First off, I haven't worked out since last Tuesday, I only got in two cardios. Friday, Saturday and Sunday were nearly a bust nutrition-wise. I did half okay Friday and Sunday, but Saturday was completely junk.

Back to it tonight with deadlift day. Ate clean today, so far, so at least there's that.



*sigh*

[ohammersmith]

Originally Posted by Aoife

I should stop being such a bad influence.

good job tonite! (even though you won't post till next week)

That would be the second workout for the week.

[ohammersmith]

IOMS (instant onset muscle soreness) of the lats, but it's the price you gotta pay for a new for a new deadlift PR.

325 for the singles in NROL strength 1C.

Again, everyone staring, and the same dude who complimented me on squat day was there to do the same for deadlifts.

[MindPower]

Originally Posted by Aoife

I was going to say something about how I liked your lifting log sheets, then I got distracted by something.
Is that motivation I feel

Edit: Nice Deadlift PR

[Aoife]

325 for the singles in NROL strength 1C.

I guess this makes you strong like superman?

[Aoife]

speaking of hot chicks...


you on fire!
:p

(fricking prolly not gonna show up, oh well http://www.worth1000.com/entries/19500/19962_w.jpg)

[ohammersmith]

Originally Posted by Aoife

I guess this makes you strong like superman?

I'm pretty sure she could take me.

Unlike the guy who, went from curling in the power cage, to incline bench in the smith, and finally shoulder shrugs using the Hammer Strength deadlift machine.

[Aoife]

did I mention the "you're strong" thing?

[Aoife]

Originally Posted by ohammersmith

Unlike the guy who, went from curling in the power cage, to incline bench in the smith, and finally shoulder shrugs using the Hammer Strength deadlift machine.

Yeah, he was cool. Plus, he seemed confused about why I'd deadlift in the curl cage.

[Deserve]

I really read this log for the content. It has nothing to do with the pictures. Nothing. I swear.

I think you coined a new one with IONS

[ohammersmith]

Squat day on tap for tonight. I didn't workout as much as I ought to have to be on track for the challenge, so I just came up with a plan for this week to catchup.

This week will look something like this:

1. NROL Strength II A (squat day)
2. Spinning
3. NROL Strength II B (bench day)
4. Running (?) + swmming practice (TI lesson 3)
5. Spinning
6. NROL Strength II C (deadlift day)
7. Swimming practice (TI lesson 4)

Last week was NROL Strength I C, some really lame elliptical recovery work from deadlift day, elliptical intervals + swim practice, spin class, and NROL Strength I D.

New deadlift PR, in case you missed it.