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Old 05-31-2007, 06:16 PM   #1 (permalink)
bjorkollur
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Default Gona try to my goals in 61 days
Hi, my name is Geiri, I am 27 and I am from Iceland.
My friend adda (nick: onlybetternow) showed me this challange.
I think this is a greate way to have some motivation to reach my goals.

I will post my goals later to night.
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Old 05-31-2007, 07:19 PM   #2 (permalink)
James Newman
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Welcome Geiri. It is great to have you here participating in the challenge. There are many of us ready and willing to help. Just let us know what we can help you with. I look forward to seeing you reach your goals. On behalf of the men and women of JPFitness, I welcome you.

Have fun and good luck

Newman
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Old 06-03-2007, 11:36 PM   #3 (permalink)
James Newman
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How's it going Geiri?
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Old 06-04-2007, 03:58 PM   #4 (permalink)
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Jæja strákur viltu að ég fari að sparka fast í rassinn á þér!!!!

Settu nú markmiðin þín inn þó svo að þú sért ekki að mæta á æfingu - LETIHAUGUR
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Old 06-04-2007, 04:35 PM   #5 (permalink)
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Like Adda said, you should post your goals!! Glad to have you both... can't wait to see what you have planned.

Newman
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Old 06-04-2007, 05:10 PM   #6 (permalink)
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Quote:
Originally Posted by James Newman
Like Adda said, you should post your goals!! Glad to have you both... can't wait to see what you have planned.

Newman
I was just kicking his a$$
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Old 06-04-2007, 06:19 PM   #7 (permalink)
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LOL, That's what he needs all right. I was afraid you might be threatening to throw him in the river or something....
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Old 06-04-2007, 06:35 PM   #8 (permalink)
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Quote:
Originally Posted by James Newman
LOL, That's what he needs all right. I was afraid you might be threatening to throw him in the river or something....

Hmmmm there´s an idea geiri watch out I know where u sleep!!
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Old 06-05-2007, 01:26 PM   #9 (permalink)
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Sorry, been pretty busy lately...
And not been in front of a computer, when I had some free time but I am finishing my goals, and will post them after 5 minutes...
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Old 06-05-2007, 01:41 PM   #10 (permalink)
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Batna staða þinn takmark
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Old 06-05-2007, 01:47 PM   #11 (permalink)
bjorkollur
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My Current Status:
93,5 kg (206lbs)
179cm
Boddy fat aprox 24%

My GOALS

Nutrition: 98 Points
I am gonna try to eat clean.
Have 5 to 6 small meals over the day.
Skip all junk food, drink as much watter as I can. (aprox 1 gallon)
Also keep a log online of every thing I eate, on work days.

Fittness:
 Resistance training: Setting a goal of 20 sessions. This will allow me 3 RT sessions per week during the challenge, but I will be at vacation for 1 week so I can't do RT then.
Intervals: I will try to do it at least 1 a week, be out door sprinting. (7sprints x 1min and 45sec rest)
Cardo: I will follow a Icelandic book called "BootCamp Basic training" 3 times a week
and go hiking two times.
Competetive goals:
I´m still trying to find something that will be going on here during this time, not much about thise things here. But I will find something soon.
Personal goals:
I am going to lower my boddy fat% by 7%
And loos about 8kg aprox 17lbs
I am also planing to get more time to rest. (Go to to bed before 23:59) at least 4 times a week.

So here you have it...

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Old 06-05-2007, 02:02 PM   #12 (permalink)
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Quote:
Originally Posted by kingkop182
Batna staða þinn takmark
Hey kingtop182

Whats that suppose to mean
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Old 06-05-2007, 02:03 PM   #13 (permalink)
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congrats með goals
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Old 06-05-2007, 02:30 PM   #14 (permalink)
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Don't know - I just put "come on - please post your goals" into an online Icelandic to english translator .
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Old 06-05-2007, 02:41 PM   #15 (permalink)
onlybetternow
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Quote:
Originally Posted by kingkop182
Don't know - I just put "come on - please post your goals" into an online Icelandic to english translator .

LOL good try thoug
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