| The Training Log Log your workouts here. Get support and critiques |
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07-27-2007, 08:52 AM
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#121 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,189
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Neither choice sounds like a positive one. Is "move on" the best you can muster up? Come on, Keith!
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07-27-2007, 08:55 AM
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#122 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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He meant "continue on" and "muster up some man power and get ass to gym" and "grow some balls" and stuff like that.
Right, Og?
:p
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07-27-2007, 10:16 AM
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#123 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 448
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Quote:
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Originally Posted by Aoife
Better not be the first one, I'll kick your ass.
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You better watch it, she uses the big girl plates now. |
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07-27-2007, 10:27 AM
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#124 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,217
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When she's not in the cage using the 2 lb pink dumbbells :p
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07-27-2007, 10:29 AM
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#125 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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Quote:
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Originally Posted by SpacecityPaula
When she's not in the cage using the 2 lb pink dumbbells :p
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THREE! DAMMIT! THREE!
Get it right, sheesh!
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07-27-2007, 12:22 PM
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#126 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,217
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07-27-2007, 06:50 PM
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#127 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Come on, Keith! You can do it! Just start from today.
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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08-01-2007, 07:56 AM
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#128 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,956
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No solid plan right this second.
June 31, 2007
Jump rope intervals.
15 seconds hard jumping, 30 seconds rest for aproximately 5 minutes.
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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08-02-2007, 11:35 AM
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#129 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,956
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August 1, 2007
Jump rope intervals
5 mins of 15sec on 30sec off
10 mins of 15/15.
Not all the 15s got completed perfectly as I tripped up a lot at then end, might have been more like 10s/20s on/off.
Still pretty decent workout, much better than the day before. I love my rope.
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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08-08-2007, 05:50 AM
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#130 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,956
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Misc Between Aug 1 and Aug 7th
Not a lot has been done, some jump rope here and there, shot some baskets, did a couple push-ups here and there, nothing to write home about.
Also I have been consistently walking 1km to and from the bus everyday.
Once I move my distance to school will be about 2km.
Aug 7th.
Running
6km: 42 minutes
Nutrition:
during the week it has been ok. This past long weekend was definitely NOT good though.
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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08-08-2007, 05:03 PM
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#131 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Hey! I thought I would find if you have a journal and finish our convo here instead of in LD's. haha
Yeah fruit is going to be hard to cut out I think. I started with the Adam's Diet and was happy there was fruit. But I read the TNT diet and figured I will start with that one and move fruit in slowly later. I LOVE FRUIT! I will just have to live with out it for a while. I feel hey if I REALLY want fruit or some starchy carb I will go for it other than binging or something. Anyway, I will read through your journal soon to get to know you! Maybe I will start one soon. I will let you know so you can follow my crazy mind too. haha
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08-09-2007, 08:24 AM
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#132 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,956
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My journal sucks these days, however it was not always so! 
Adam suggests following the break-in pretty much as written and then modifying from there. Menshealth has forums for TNT which I was participating in till I face planted! ha.
Back in the saddle so they say!
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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08-09-2007, 08:32 AM
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#133 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Quote:
Originally Posted by Ogedei
Menshealth has forums for TNT which I was participating in till I face planted! ha.
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What happened, bud? Did I miss something? (duh, I haven't posted in your log in awhile)
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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08-09-2007, 06:57 PM
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#134 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
Originally Posted by Ogedei
My journal sucks these days, however it was not always so! |
No it don't!!!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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08-09-2007, 07:36 PM
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#135 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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Quote:
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My journal sucks these days, however it was not always so!
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You make sucking seem like a bad thing
:p |
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08-09-2007, 08:17 PM
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#136 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,956
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good point fey.
My journal isn't getting enough of that kinda action.
August 8, 2007
Jump rope: 2-3 minutes
DB bench press: 45s x10
Then I got bored.
Jump rope a few (say 5) sets of 20 on hard, 40 secs rest.
From ground airless car tire press with hub: 3 x10
Improvised two handed kettlebell swings (30lbs) 3 x20
Jump rope: 2 minutes
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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08-10-2007, 07:38 AM
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#137 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Good stuff Og. That's a heck of a workout.
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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