| The Training Log Log your workouts here. Get support and critiques |
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06-26-2007, 10:09 AM
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#91 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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That's a good interval workout, bud. You guys seem to be in a real groove with the 'challenge'. Keep up the excellent motivation!
__________________
“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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06-26-2007, 10:25 AM
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#92 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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lookin good, Og...
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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06-26-2007, 11:07 AM
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#93 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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I've got to get back into the groove with cardio too.
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06-26-2007, 11:14 AM
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#94 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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When I went for my bike ride this weekend I was shocked at how easy it was, considering I hadn't been on the bike at all in a month or so.
Also I went running with the roommate the other night. He started awhile ago and has been running everyday pretty much. Me. Maybe twice a week if I am lucky. No trouble keeping his pace.
I will attribute that largely to the intervals. With success staring you in the face, how do you turn your back on it?
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-26-2007, 11:32 AM
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#95 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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You don't. You use the previous success to build on the next one  |
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06-26-2007, 01:44 PM
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#96 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
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Quote:
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Originally Posted by UConnJulie
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I could do that, although I'm a lawyer so there's not much I won't do!:p |
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06-26-2007, 09:32 PM
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#97 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Ohh This boy has plans.
Summer is here.
I'm gonna go fight damn it! BOO YA! Well not tonight, but on Thursday!
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-27-2007, 09:34 PM
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#98 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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61 Day Challenge
June 27, 2007
Resistance:
(Suspension and bodyweight)
Aprox 60s between sets
1a) Suspension Chest Press: 3x10
1b) Suspension Inverted Rows: 3x10
2a) Suspension single leg squats: 3x10
2b) Suspension Deltoid Y flys: 3x10
3a) hamstring bridges: 3x10
(trying to invoke the glutes more, I am still getting cramping in the hamstrings)
4a) Front Plank: 40s
4b) Right Side Plank: 30s
4c) Left Side Plank: 30s
PWO: Whey and Water.
The single leg squats were hard, but I am WAY better at them than I was, that's for sure. They are what really crank the body temperature.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-28-2007, 08:20 AM
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#99 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,850
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Damn, Og.
You are taking this challenge seriously, aren't you?
Really great progress.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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06-28-2007, 08:41 AM
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#100 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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June 28, 2007
Intervals
Type: Upright Stationary Bike
5 min warm-up.
15sets of 30/60s
5 min cool down
Offical Gym Scale:
217lbs
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-28-2007, 08:56 AM
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#101 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Great intervals, Og. I just started doing them on the bike, too!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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06-28-2007, 09:23 AM
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#102 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Thanks!
One other thing to add.
Although the scale at home has shown definite weight loss and a lower overall BF%, the gym scale remains pretty much constant. Stupid gym scale.
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-28-2007, 09:24 AM
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#103 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Quote:
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Originally Posted by Mahler
Damn, Og.
You are taking this challenge seriously, aren't you?
Really great progress.
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Thanks.
It's good to actually be doing something and eating according to a plan again. Definetely makes you feel better about yourself.
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-28-2007, 10:05 AM
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#104 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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Quote:
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Originally Posted by Ogedei
Thanks.
It's good to actually be doing something and eating according to a plan again. Definetely makes you feel better about yourself.
Og.
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Well, that and the fact that you're pretty kick-ass....
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
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06-29-2007, 07:55 AM
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#105 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Thanks fey!
Finished off yesterday with practice. Not really anything 61dc related, but still more than a good workout.
No matter how much I workout, how good a shape I think I am in. Putting on a bunch of equipment and then a helmet with foam padding always destroys me. Something about the body not being able to ditch it's heat I suspect.
Either way we fough a few individual fights with a bunch of new guys. I would soon learn that despite how much wind I was sucking, they needed to get water and rest far more often.
I hadn't fought for about a year, year and a half maybe. Infact there was two of us there that hadn't fought in that long for pretty much the exact same reason.
Then we held a little tournament, although we probably had 20 guys out, which seems like a HUGE number for one of our practices. At the end of it there was two guys left. Me and the other guy who hadn't fought in 1 1/2 years.
ha suckers. Long live the old guys.
It was a pretty fun time, while I was fighting anyhow. I am now officially bruised, battered and sore.
Rock on.
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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06-29-2007, 08:26 AM
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#106 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,913
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But did you get the hand of the fair maiden?
(Or was it just a sausage-fest?)
__________________
You've managed to convince yourself, but I don't think you can manage me
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
|
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06-29-2007, 09:12 AM
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#107 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,140
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Quote:
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Originally Posted by Aoife
But did you get the hand of the fair maiden?
(Or was it just a sausage-fest?)
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The field of honor was definetely a sausage fest, we apparently have no female fighters right now.
As for getting the hand of the fair maiden...yeah I didn't really see any hands I wanted to get....
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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