JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Reload this Page Lance's Fitness Journey - Continuous Improvement
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
Page 9 of 18 < 12345678 9 101112131415161718 >
 
LinkBack Thread Tools Display Modes
Old 08-25-2007, 09:09 PM   #241 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Lost Dog, Egham, LilJ -- thanks all!
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 09:16 PM   #242 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Strength 1-B

Warmup
1x10x45 Benchpress
1x5x95 Benchpress

Superset w/ 180 sec rest
BB Bench Press: 1x6x115, 1x1x135, 1x4x125, 1x1x140, 1x11x100 (two short on third set)
BB Bent Over Row: 1x6x115, 1x1x135, 1x6x125, 1x1x140, 1x11x100

Superset w/ 120 sec rest
Close Grip Lat Pulldown: 2x8x130
DB Shoulder Press: 2x8x30 (each hand)

Lower Body Russian Twist: 2x10xBW

Good workout. I really concentrated on my form, and because of this I fell a little short on one for the benches. But overall I'm happy since I believe this is the best form I've had throughout the whole bench press sets. No shoulder pain again, so I'm really happy about that.

I had a cheat meal today (Moe's Southwest Grill), and I've been feeling it ever since. Food was very good, but just ate way too many calories. I've felt full since shortly after lunchtime.

Hoping to get the bike out tomorrow and go for a ride - it's been a long time since I've went, and I'm missing it.
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 08-25-2007, 09:33 PM   #243 (permalink)
bigDman
back at it
 
bigDman's Avatar
 
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
Default
Strong workout lance
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 11:31 PM   #244 (permalink)
Lance Bass
ASSTRONAUT
 
Lance Bass's Avatar
 
Join Date: Aug 2007
Posts: 61
Default
Lance! My name buddy! Great work!
Lance Bass is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 11:43 PM   #245 (permalink)
gregl515
Human Pogo
 
gregl515's Avatar
 
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,144
Default
Stopped in to see how you are doing. The workout looks great!
gregl515 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 08:35 AM   #246 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
Default
Nice job on those Strength workouts Lance ... I might consider that one when the snow starts to fly and I can't get outside anymore ...
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 04:56 PM   #247 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Thanks again everyone. The strength workouts are proving to be a fun change of pace after doing FL workouts. I'm really enjoying these!

Today I got out for a bike ride this morning before anyone else got up. Beautiful morning, finally seeing sunshine and cooler less humid temps. Anyway, I rode 13.7 miles at a 16.5 mph pace. Very level bike path that I was mainly on. Good ride, felt good to be back on the bike again after most of the month of August off.

Worked around the house this afternoon. I'm looking to enclose the bottom of a treehouse we have so we can use it for storage, so I began to get the ground leveled off, and plan how I'll build this thing. Hopefully I'll get it done sometime in September.
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 05:45 PM   #248 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 5,635
Default
Great job - great to see what others are capable of doing as it gives more incentive to keep progressing myself.
__________________
Tom

A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-26-2007, 08:52 PM   #249 (permalink)
Victoria
Mistressing the Chin-Up
 
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
Default
Quote:
Originally Posted by lance02 View Post
I had a cheat meal today (Moe's Southwest Grill), and I've been feeling it ever since. Food was very good, but just ate way too many calories. I've felt full since shortly after lunchtime.
Hehe...you too, huh? I'm still recovering from mine. I don't think I'll be doing that again for a while!

Great workouts! You are really tearing NROL apart!!!
__________________

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
Victoria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-27-2007, 09:40 PM   #250 (permalink)
BamaDave
My Glutes Hurt
 
BamaDave's Avatar
 
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
Default
Looks like NROL Strength is working its magic on you!
__________________
26.2!
My Log
BamaDave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-28-2007, 09:54 AM   #251 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,850
Default
New Rules of Lance
Nice going.
__________________

In Fitness & Friendship,
MAHLER

______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.

My blog: http://www.iammahler.blogspot.com/
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-28-2007, 07:51 PM   #252 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Quote:
Originally Posted by Mahler View Post
New Rules of Lance
Nice going.
Ha! I like it!!
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-28-2007, 07:57 PM   #253 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
Strength 1-C

Warmup
1x6x75 Deadlift
1x5x135 Deadlift

Exercise w/ 180 sec rest
Deadlift: 1x6x210, 1x1x255, 1x6x230, 1x1x265, 1x10x210, 1x15x175

Superset w/ no rest between exercises
Romanian Deadlift: 3x10x125
Static Lunge: 3x8x30 (e.h.)

Superset w/ 90s rest between exercises
Good Morning 2x10x90
Incline Reverse Crunch 2x10xBW

Got this workout in this morning before work. Up early, and once I got started it felt good. If I can just figure out a way to convince myself to get out bed early like that every morning! The deadlifts were tough.
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-28-2007, 08:09 PM   #254 (permalink)
stingo
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 5,635
Default
Nice numbers - how long does it take you to get through a workout?
__________________
Tom

A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life
stingo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-28-2007, 08:12 PM   #255 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default
The strength workouts, especially the leg workouts, take between 45-55 minutes, including the warmup period. Rest periods are long, and I definitely use the rest on leg days. Upper body days are a little shorter as I usually take shorter breaks.
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-29-2007, 07:44 AM   #256 (permalink)
Egham
Senior Member
 
Egham's Avatar
 
Join Date: May 2006
Location: North Carolina
Posts: 1,271
Default
Your numbers are looking great, Lance.....Those deadlifts! Keep it up!
__________________
Training Log
Egham is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-29-2007, 08:03 AM   #257 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
Default
Nice job Lance ... do you find that you get sore from the strength workouts? I always wonder if the increased rest periods help with that ...
__________________
Life's a Journey ... Enjoy the Ride!
UConnJulie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-29-2007, 09:32 PM   #258 (permalink)
lance02
Senior Member