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Old 07-05-2007, 08:43 AM   #121 (permalink)
lance02
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Quote:
Originally Posted by Victoria
How were the fireworks? We were pretty much rained out here in CT!
Fireworks were good -- we ended up just going to our neighbors, but they had a very nice display. Weather was very good -- the day before it rained most of the evening, so we lucked out.
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Old 07-05-2007, 08:45 AM   #122 (permalink)
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Hey Lance, your numbers are looking good! How many more workouts 'til you're done with FL-2?
Thanks! I have five workout left in FL-2. Not sure what I will do after that, looking at either a Strength or Hypertrophy workout.
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Old 07-05-2007, 08:46 AM   #123 (permalink)
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Biking again today. To work and back. Should get in 23 miles roundtrip. It was tough this morning, I think because my legs were tired from FL2-A yesterday.
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Old 07-05-2007, 09:04 AM   #124 (permalink)
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How are you liking FL2? I'm doing FL1 right now and am debating whether to redo it again or "graduate" to FL2.
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Old 07-05-2007, 04:22 PM   #125 (permalink)
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How are you liking FL2? I'm doing FL1 right now and am debating whether to redo it again or "graduate" to FL2.
FL-2 is tough, but that's why I like it. Of course, when I'm actually doing some of the exercises, I can tend to hate it... But in the end, it is very effective at getting your heart rate up, making you sweat.
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Old 07-05-2007, 05:11 PM   #126 (permalink)
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Biking again today. To work and back. Should get in 23 miles roundtrip. It was tough this morning, I think because my legs were tired from FL2-A yesterday.
Love those squats and lunges! How was the trip home?
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Old 07-05-2007, 07:12 PM   #127 (permalink)
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Love those squats and lunges! How was the trip home?
The wind gods were working in my favor today -- I was able to cruise home, it was my easiest ride home yet! Felt good after the difficult ride this morning (which had nothing to do with environmental conditions, only physical conditions).
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Old 07-05-2007, 07:54 PM   #128 (permalink)
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You're a trooper, Lance! I wish I could ride my bike to work...would take me the better part of the day!
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Old 07-05-2007, 08:04 PM   #129 (permalink)
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You are a trooper. I have been looking at riding to work lately but it has rained everyday. So, I drove the short distance because I didn't want to get my clothes wet, etc. I remember one day last year after it rained, I rode to work. I ended up with these little spots on the back of my clothes where wet mud or something similar had been kicked up onto my back....... not nice.

Best wishes,

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Old 07-05-2007, 10:05 PM   #130 (permalink)
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Quote:
Originally Posted by lance02
FL-2 is tough, but that's why I like it. Of course, when I'm actually doing some of the exercises, I can tend to hate it... But in the end, it is very effective at getting your heart rate up, making you sweat.
I feel your pain!!! I hate most of my workouts until they are over... then I love them!!! I feel so great afterwards, but getting through them can be tough!!!

You're doing great! Keep up the good work!
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Old 07-08-2007, 03:54 PM   #131 (permalink)
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Saturday workout: NROL FLII-B

Superset w/ 45s Rest:
Snatch grip deadlift: 3x10x170
T push up: 3x10xbw

Superset w/ 45s Rest:
Bulgarian split squat w/ overhead press: 3x10x10 (e.h.)
Chin up/lat pulldown: 7 chinups then 3 pulldowns, 4 chinups then 6 pulldowns, 3 chinups then 7 pulldowns

Superset w/ 45s Rest:
Romanian deadlift/bent over row: 3x10x80
Lower body Russian twist: 3x10xbw
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Old 07-08-2007, 03:55 PM   #132 (permalink)
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Saturday afternoon we went to my parents -- about 3 hours away. My mom's birthday, and she is retiring from work. So it was a fun celebration -- and eating was a little off. But it was worth it. Weather was hot here too this weekend, in the 90's, and humid. A/C feels nice!
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Old 07-09-2007, 11:05 AM   #133 (permalink)
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Sunday evening run: 3.4 miles, 30:45 minutes.
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Old 07-09-2007, 11:08 AM   #134 (permalink)
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Monday morning workout: NROL FLII-A

Warmup:
2 min at 5.5 mph on the treadmill
1x10xbw squats
1x8xbw step ups
stretching

Superset w/ 30s rest:
Front squat: 3x8x115
Dumbell Row: 3x8x55 (e.h.)

Superset w/ 30s rest:
Supine hip extension/leg curl: 3x8xbw
Barbell push press: 3x8x70

Superset w/ 30s rest:
Dynamic Lunge: 3x8x70
Upper body russian twist: 3x8xbw

I was tired and it was hard to get started this morning. Once I did, though, very happy I did it. This woke me up pretty fast.
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Old 07-09-2007, 11:35 AM   #135 (permalink)
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Since you're only taking 30 seconds of rest, you must be close to finishing FL2 (like workout 5 or 6). Never fear, the end is near!
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Old 07-09-2007, 02:43 PM   #136 (permalink)
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Are you subbing DB rows for the wide cable pulls in FL-IIA?
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Old 07-09-2007, 07:30 PM   #137 (permalink)
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Are you subbing DB rows for the wide cable pulls in FL-IIA?

Yes -- I work out at home and my equipment does not currently have where I can do cable pulls. Maybe someday........
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Old 07-10-2007, 08:26 AM   #138 (permalink)
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