will reach my goals in 61 days

[onlybetternow]

Hi

My name is Adda and I´m a 27 years (this summer) old, from Iceland. I saw this challeng in fit4him journal in the O2 side.

I have been working out for some time but I always need this extra kick in the but to finish what I started and reach my goals..... and now it will happen in the next 61 days

I will post my goals later tonight or tomorrow...

[James Newman]

Hey Adda.. glad to have you. Can't wait to see what you have planned. Keep up the good work.

Newman

[onlybetternow]

Ok here ara my goals for the next 61 days

Nutritional goals:
I try to eat clean, but somethimes usually the weekends I loose controle. So I am going to be more stright about that stuff.. Also in some days I find myself eating way to litle. So my goal is to eat 5-6 times a day clean eating and also in the weekends

Fitness goals:
I want to lift weights 4x a week and do cardio 3x. And after the each weight lifting workout I will do 20min cardio.

Personal goals:
I will loose 17lbs about 8kg. I don´t have my bodyfat % so I don´t know exacly how much I would like to loose I can get that hopefully tomorrow.

Competetive goals:
I´m still trying to find something that will be going on here during this time, not much about thise things here. The only thing I know about will be around August 18th.


So here are my goals I think it´s all but if I think of anything else I will put it in here

Well now I have to pass the computer to my friend so he can also register for the challange

[James Newman]

As the Challenge has gone global with folks in Australia, Switzerland and Iceland and who knows where else, I can see there might be some trouble finding a Competetive Event... we can work on that but in the meantime, focus your energy on the other goals.

Newman

[onlybetternow]

ok I can see this challenge is working

I´m so lazy today and have been thinking since I woke up this morning how I don´t feel like going to the gym but then the thought about the challenge and how I need to finish my workouts pops to my head So now I´m going out the doors and to the gym to do my weights

so allready on the first day it´s going well...

[James Newman]

This is very encouraging. You don't want me to have to come over there! lol you're doing great!

newman

[lance02]

Good luck in the challenge! You'll do great.

[onlybetternow]

Thanx guys

Well did my workout had back and bi today and it was great, hard do start but when I was on my way it was good strange how hard it sometimes is to go but it always feels so good afterwards...

[Frank.S]

I know a few people in Iceland, I've always wanted to visit, looks like a very nice place. What part are you from?

Good luck with the challenge!

[Aoife]

Welcome and good on you for getting to the gym.

There's the times when it's really tough to get going... That's when I tell myself I'll just go and do something "light" ...knowing that once I'm there and doing it I'll be doing what I planned, sweating hard, and generally swearing at the stoopid bar.

Are you Icelandic? Or a transplant SomethingElse?

[onlybetternow]

Originally Posted by Frank.S

I know a few people in Iceland, I've always wanted to visit, looks like a very nice place. What part are you from?

Good luck with the challenge!

Hi it´s such a small country that probably I know them too

I´m from Kópavogur wich is basicaly in Reykjavik the capital.

Are you in the challenge?

[onlybetternow]

Originally Posted by Aoife

Welcome and good on you for getting to the gym.

There's the times when it's really tough to get going... That's when I tell myself I'll just go and do something "light" ...knowing that once I'm there and doing it I'll be doing what I planned, sweating hard, and generally swearing at the stoopid bar.

Are you Icelandic? Or a transplant SomethingElse?

This works for me too "yep just go now and to some light cardio" then I end up doing the workout I was supposed to do

Yes I´m Icelandic

[L'ilJ]

Good luck Adda!

[UConnJulie]

Welcome to the board!!

[Frank.S]

Originally Posted by onlybetternow

Hi it´s such a small country that probably I know them too

I´m from Kópavogur wich is basicaly in Reykjavik the capital.

Are you in the challenge?

People I know are in Reykjavik. I forget what their last names are now, I know they changed them when they moved

I honestly didnt know Iceland was as small as it is.. wow. I figured it was at least a million people. I will make it there someday.

Nope not in the challenge, I have a log, but no challenge, im pretty happy with my progress so do anything different.

[onlybetternow]

Originally Posted by Frank.S

People I know are in Reykjavik. I forget what their last names are now, I know they changed them when they moved

I honestly didnt know Iceland was as small as it is.. wow. I figured it was at least a million people. I will make it there someday.

Nope not in the challenge, I have a log, but no challenge, im pretty happy with my progress so do anything different.

Yep we are only about 310.000

I will go to your log...

[Victoria]

Adda, welcome to the challenge. You are off to a great start...draggin' yer butt and all! Keep it up!

[kiikii]

Hey Adda! Thought I would drop by your journal and say hi!
Good luck with your challenge! Stay strong! Oh, and thanks for the compliment (in my journal)