My name is Adda and I´m a 27 years (this summer) old, from Iceland. I saw this challeng in fit4him journal in the O2 side.
I have been working out for some time but I always need this extra kick in the but to finish what I started and reach my goals..... and now it will happen in the next 61 days
Nutritional goals:
I try to eat clean, but somethimes usually the weekends I loose controle. So I am going to be more stright about that stuff.. Also in some days I find myself eating way to litle. So my goal is to eat 5-6 times a day clean eating and also in the weekends
Fitness goals:
I want to lift weights 4x a week and do cardio 3x. And after the each weight lifting workout I will do 20min cardio.
Personal goals:
I will loose 17lbs about 8kg. I don´t have my bodyfat % so I don´t know exacly how much I would like to loose I can get that hopefully tomorrow.
Competetive goals:
I´m still trying to find something that will be going on here during this time, not much about thise things here. The only thing I know about will be around August 18th.
So here are my goals I think it´s all but if I think of anything else I will put it in here
Well now I have to pass the computer to my friend so he can also register for the challange
As the Challenge has gone global with folks in Australia, Switzerland and Iceland and who knows where else, I can see there might be some trouble finding a Competetive Event... we can work on that but in the meantime, focus your energy on the other goals.
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
I´m so lazy today and have been thinking since I woke up this morning how I don´t feel like going to the gym but then the thought about the challenge and how I need to finish my workouts pops to my head So now I´m going out the doors and to the gym to do my weights
Well did my workout had back and bi today and it was great, hard do start but when I was on my way it was good strange how hard it sometimes is to go but it always feels so good afterwards...
There's the times when it's really tough to get going... That's when I tell myself I'll just go and do something "light" ...knowing that once I'm there and doing it I'll be doing what I planned, sweating hard, and generally swearing at the stoopid bar.
There's the times when it's really tough to get going... That's when I tell myself I'll just go and do something "light" ...knowing that once I'm there and doing it I'll be doing what I planned, sweating hard, and generally swearing at the stoopid bar.
Are you Icelandic? Or a transplant SomethingElse?
This works for me too "yep just go now and to some light cardio" then I end up doing the workout I was supposed to do
Hey Adda! Thought I would drop by your journal and say hi!
Good luck with your challenge! Stay strong! Oh, and thanks for the compliment (in my journal)
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'Want it? Do it! No Excuses!' :p
I went to Iceland when I was 18, beautiful place - the beer was a bit expensive though :p
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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So, I stopped in because I made a note that I was supposed to look for Adda's new and nifty updated lifting schedule. Unfortunately, I might be in the wrong time zone, but I stopped by anyhow.
Have a super spiffy and equally stupendous day!!
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
So, I stopped in because I made a note that I was supposed to look for Adda's new and nifty updated lifting schedule. Unfortunately, I might be in the wrong time zone, but I stopped by anyhow.
Have a super spiffy and equally stupendous day!!
Newman
Hi Newman
Yes I got a new lifting schedule ok the one I had was 4 days (shoulders, legs, breast and tris, back and bis) and I did that one 3x 12/10/8.
But the new one is only upper and lower (2 days) so I´m supposed to lift one day and cardio the next and then lift, cardio and so on..... The trainer wants me to lift lighter than I have been doing, and 3x15. and after every workout 20min cardio. He sais this is suppose to burn more fat. I´m pretty strong and have muscles but it´s just the fat that I want to get rid of. I will try this for about a month and see how it works out.
What do you think of this?
Well my neutrition has been on track wich I´m verry happy with this is the hard part for me
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
will reach my goals in 61 days
and say hi!
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