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Old 06-09-2007, 09:41 PM   #31 (permalink)
James Newman
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I think I am getting old because I can hardly read the portion of your log at the top of your posts. And I know it is some of the most important info in there. Good job on the weight loss...

Newman
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Old 06-09-2007, 09:59 PM   #32 (permalink)
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Quote:
Originally Posted by James Newman
I think I am getting old because I can hardly read the portion of your log at the top of your posts. And I know it is some of the most important info in there. Good job on the weight loss...

Newman
Thank you.
I'll post the totals larger. I just wanted to have a running day by day log. Since that will eventually become long, I wanted to post that in small.
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Old 06-09-2007, 10:45 PM   #33 (permalink)
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Great job, WTM. Keep going!
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Old 06-09-2007, 10:50 PM   #34 (permalink)
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Great job, WTM. Keep going!
Thank you! The newness is wearing off, its starting to get harder to stick with it, but I haven't slipped yet.
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Old 06-09-2007, 10:55 PM   #35 (permalink)
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You're not going to slip... we might have to remove that option from what your mind can see... You are achieving and will continue to do so. You will adapt and overcome. You are a champion!

Newman
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Old 06-09-2007, 11:08 PM   #36 (permalink)
Leigh P.
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Wanted to say I agree With Newman. You are doing a great job, and granted the 'new diet smell' is gone, take the opportunity to nurture the victory of sticking with a program and welcome a new chapter, because hey, that is something new as well.
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Old 06-09-2007, 11:30 PM   #37 (permalink)
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Originally Posted by James Newman
You're not going to slip... we might have to remove that option from what your mind can see... You are achieving and will continue to do so. You will adapt and overcome. You are a champion!

Newman
Thanks! I needed that!
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Old 06-10-2007, 11:36 AM   #38 (permalink)
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Quote:
Originally Posted by Leigh P.
take the opportunity to nurture the victory of sticking with a program and welcome a new chapter, because hey, that is something new as well.
Will do!
Thank you Leigh!
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Old 06-10-2007, 11:51 AM   #39 (permalink)
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61 Day Challenge Log
Sunday, June 10
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh-in 300.6 lbs
June 02: Nutrition 2/2
 June 03: Nutrition 2/2; RT:1 circuit; Personal: In bed by 10:15
June 04: Nutrition 2/2; Cardio walking; 1x10 outside + 1x20 treadmill; weigh-in 297.8 lbs
June 05: Nutrition 2/2; RT:1 circuit
June 06: Nutrition 2/2; Cardio walking1x10 outside + 1x20 treadmill;Personal: bed by 10:15
June 07: Nutrition 2/2; RT:2 circuits
June 08: Nutrition 2/2; Cardio walking1x10 outside + 1x25 treadmill;Personal: bed by 10:15
June 09: Nutrition 2/2

June 10:
 Reverse Crunch: 4(cramp)
Crunch: 20
Prone Superman: 20
Sumo Squat (5): 13
Bench Press (15+15): 18
Reverse Lunge: (15+15): 17
Pullover (20): 17
Shoulder Press (5+5): 14
Bent-Over Row (15+15) : 18
Upright Row(10+10) : 11
Side Lying External Rotation: L(5):13 R(5):10
Lying Triceps Etension (5+5): 16
Seated Concentration Curl: L(10):18 R(10):20
Unilateral standing calf raises: L(5):18 R(5):15
 Reverse Crunch: 6
Seated Concentration Curl:R(15): 8

 Reverse Crunch: 8
Crunch (5): 15
Prone Superman: 17
Sumo Squat (5): 12
Bench Press (20+20): 14
Reverse Lunge: (20+20): 15
Pullover (25): 14
Shoulder Press (5+5): 15
Bent-Over Row (20+20) : 12
Upright Row(10+10) : 9
Side Lying External Rotation: L(5):13 R(5):14
Lying Triceps Etension (8+8): 12
 Shoulder Press (8+8): 7
Seated Concentration Curl: L(15):8 R(15):13
Unilateral standing calf raises: L(10):16 R(10):16
Unilateral standing calf raises: L(15):11 R(15):15


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Old 06-11-2007, 08:22 PM   #40 (permalink)
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61 Day Challenge Log
Monday, June 11
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh-in 300.6 lbs
June 02: Nutrition 2/2
 June 03: Nutrition 2/2; RT:1 circuit; Personal: In bed by 10:15
June 04: Nutrition 2/2; Cardio walking; 1x10 outside + 1x20 treadmill; weigh-in 297.8 lbs
June 05: Nutrition 2/2; RT:1 circuit
June 06: Nutrition 2/2; Cardio walking1x10 outside + 1x20 treadmill;Personal: bed by 10:15
June 07: Nutrition 2/2; RT:2 circuits
June 08: Nutrition 2/2; Cardio walking1x10 outside + 1x25 treadmill;Personal: bed by 10:15
June 09: Nutrition 2/2
 June 10: Nutrition 2/2; RT:2 circuits

June 11
CT: 30 minutes treadmill (1.70 miles on my inaccurate display) mix of SS and intervals
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Old 06-13-2007, 09:03 PM   #41 (permalink)
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Default Nutrition Plan Change
With Newman's approval I am changing my nutrition plan for the challenge. I'm going to count any day in which eat between 2000 and 2800 calories as clean. I am doing this for the following reasons.

1) When I count calories, I generally eat healthy (small frequent meals, fruit and vegetables, lower GI carbs, intentional protein healthier fats, lots of water.) anyway.

2) Right now I'm having a hard enough time balancing my calories, anything more is just overwhelming.

3) At my weight, I don't need to have perfect macronutrient distribution to be successful.

4) The larger calorie range (up from 2300-2800) will allow me to estimate more without worrying about being too low. I aim for 2500/2600 calories each day in any case.

Hopefully in the future I will have to worry about more specific things, but for now I am going to stick with whats working until it doesn't work anymore.
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Old 06-13-2007, 09:16 PM   #42 (permalink)
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61 Day Challenge Log
Wednesday, June 13
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh-in 300.6 lbs
June 02: Nutrition 2/2
 June 03: Nutrition 2/2; RT:1 circuit; Personal: In bed by 10:15
June 04: Nutrition 2/2; Cardio walking; 1x10 outside + 1x20 treadmill; weigh-in 297.8 lbs
June 05: Nutrition 2/2; RT:1 circuit
June 06: Nutrition 2/2; Cardio walking1x10 outside + 1x20 treadmill;Personal: bed by 10:15
June 07: Nutrition 2/2; RT:2 circuits
June 08: Nutrition 2/2; Cardio walking1x10 outside + 1x25 treadmill;Personal: bed by 10:15
June 09: Nutrition 2/2
 June 10: Nutrition 2/2; RT:2 circuits
June 11: Nutrition 2/2; Cardio: 1x30 treadmill (1.70);Personal: bed by 10:15
June 12: Nutrition 2/2; Personal: bed by 10:15

June 13
 Reverse Crunch: 12
Crunch (10): 13
Prone Superman: 20
Sumo Squat (5): 15
Bench Press (15+15): 19
Reverse Lunge: (15+15): 16
Pullover (20): 20
Shoulder Press (5+5): 14
Bent-Over Row (15+15) : 16
Upright Row(10+10) : 9
Side Lying External Rotation: L(5):9 R(5):12
Lying Triceps Etension (5+5): 15
Seated Concentration Curl: L(10):17 R(15):16
Unilateral standing calf raises: L(5):18 R(5):17
 Pullover (25): 11

 Reverse Crunch: 6
Crunch (10): 17
Prone Superman: 13
Sumo Squat (10): 12
Bench Press (20+20): 16
Reverse Lunge: (20+20): 16
Pullover (25): 14
Shoulder Press (5+5): 15
Bent-Over Row (20+20) : 11
Upright Row(10+10) : 9
Side Lying External Rotation: L(5):10 R(5):10
Lying Triceps Etension (10+10): 8
Seated Concentration Curl: L(15):10 R(20):12
 Bench Press (25+25): 12
Reverse Lunge: (25+25): 11
 Shoulder Press (8+8): 12
Unilateral standing calf raises: L(15):17 R(15):7
Unilateral standing calf raises: L(20):15? R(20):15?

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Old 06-15-2007, 11:12 AM   #43 (permalink)
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61 Day Challenge Log
Thursday, June 14
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh-in 300.6 lbs
June 02: Nutrition 2/2
 June 03: Nutrition 2/2; RT:1 circuit; Personal: In bed by 10:15
June 04: Nutrition 2/2; Cardio walking; 1x10 outside + 1x20 treadmill; weigh-in 297.8 lbs
June 05: Nutrition 2/2; RT:1 circuit
June 06: Nutrition 2/2; Cardio walking1x10 outside + 1x20 treadmill;Personal: bed by 10:15
June 07: Nutrition 2/2; RT:2 circuits
June 08: Nutrition 2/2; Cardio walking1x10 outside + 1x25 treadmill;Personal: bed by 10:15
June 09: Nutrition 2/2
 June 10: Nutrition 2/2; RT:2 circuits
June 11: Nutrition 2/2; Cardio: 1x30 treadmill (1.70);Personal: bed by 10:15
June 12: Nutrition 2/2; Personal: bed by 10:15
June 13: Nutrition 2/2; RT:2 circuits
June 14
CT: 30 minutes treadmill (1.74 miles on my inaccurate display) mix of SS and intervals
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Old 06-15-2007, 11:13 AM   #44 (permalink)
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Pre Vacation Weekend weigh-in (Fiday Morning) 290.2 lbs
Goal: To Weigh <= 290.2 lbs. on Monday morning.
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Old 06-15-2007, 11:14 AM   #45 (permalink)
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61 Day Challenge Log
Friday, June 15
June 01: Nutrition 2/2 ; Cardio walking: 2x5 outside + 1x20 treadmill; weigh-in 300.6 lbs
June 02: Nutrition 2/2
 June 03: Nutrition 2/2; RT:1 circuit; Personal: In bed by 10:15
June 04: Nutrition 2/2; Cardio walking; 1x10 outside + 1x20 treadmill; weigh-in 297.8 lbs
June 05: Nutrition 2/2; RT:1 circuit
June 06: Nutrition 2/2; Cardio walking1x10 outside + 1x20 treadmill;Personal: bed by 10:15
June 07: Nutrition 2/2; RT:2 circuits
June 08: Nutrition 2/2; Cardio walking1x10 outside + 1x25 treadmill;Personal: bed by 10:15
June 09: Nutrition 2/2
 June 10: Nutrition 2/2; RT:2 circuits
June 11: Nutrition 2/2; Cardio: 1x30 treadmill (1.70);Personal: bed by 10:15
June 12: Nutrition 2/2; Personal: bed by 10:15
June 13: Nutrition 2/2; RT:2 circuits
June 14: Nutrition 2/2; Cardio: 1x30 treadmill (1.74)

June 15
CT: 1x30 outdoor session of SS walking
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Old 06-15-2007, 04:06 PM   #46 (