| The Training Log Log your workouts here. Get support and critiques |
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06-25-2007, 01:43 PM
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#31 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Sounds like you're doing well -- keep it up!
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06-26-2007, 08:54 AM
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#32 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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June 26th
Some days, I hate cardio.... put in an unispired hour on the bike this morning
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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06-26-2007, 09:27 PM
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#33 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Some days I hate cardio too -- but you did it, and that's what counts.
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06-28-2007, 08:49 AM
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#34 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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27th & 28th
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Elevated Pushup 3x12
Reverse-grip Pulldown 3x12
Plank 3x12 seconds
Side Plank 2x12 seconds
HIIT 30 minutes - eliptical
Bodyweight Squat 3 set of 15 reps Pushup 3 sets of 12
Plank 3x15 seconds
Elbow Pullback 3x15
Side Plank 3x15 seconds
HIIT - 30 minutes on bike
Stretching
Couldnt bring myself to do cardio, so two workouts in a row to change things up a little.... 
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-02-2007, 09:49 AM
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#35 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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June 29th
Hour of cardio, great bike ride in the bluegrass....
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-02-2007, 09:50 AM
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#36 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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July 1
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Elevated Pushup 3x12
Reverse-grip Pulldown 3x12
Plank 3x12 seconds
Side Plank 2x12 seconds
HIIT 30 minutes - eliptical
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-03-2007, 07:28 AM
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#37 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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45 minutes on the bike this am
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-03-2007, 07:58 PM
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#38 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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You're doing great, Iollan!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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07-09-2007, 09:02 AM
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#39 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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Catch Up
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-09-2007, 11:10 AM
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#40 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Good luck, and hey, at least you were moving.
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07-16-2007, 12:24 PM
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#41 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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what a week...
everything is on track, got the workouts in and kept the eating clean. Looking forward to not seeing the inside of a plane or airport for the next couple weeks...
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-18-2007, 08:48 AM
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#42 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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16th:
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Elevated Pushup 3x12
Reverse-grip Pulldown 3x12
Plank 3x12 seconds
Side Plank 2x12 seconds
HIIT 30 minutes - eliptical
17th:
Hour on the bike
18th:
Bodyweight Squat 3 set of 15 reps
Pushup 3 sets of 12
Plank 3x15 seconds
Elbow Pullback 3x15
Side Plank 3x15 seconds
HIIT - 30 minutes on bike
Stretching
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-23-2007, 08:57 AM
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#43 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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Update...
19th:
45 Mins in the pool
20th
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Elevated Pushup 3x12
Reverse-grip Pulldown 3x12
Plank 3x12 seconds
Side Plank 2x12 seconds
HIIT 30 minutes - eliptical
21st
Hour on the bike
22nd
Bodyweight Squat 3 set of 15 reps
Pushup 3 sets of 12
Plank 3x15 seconds
Elbow Pullback 3x15
Side Plank 3x15 seconds
HIIT - 30 minutes on bike
Stretching
23rd
hour on bike, great morning for a ride...
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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07-25-2007, 08:43 AM
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#44 (permalink)
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Member
Join Date: May 2007
Location: Lexington, KY
Posts: 45
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25th
Reverse Lunge 1x8
Wide-grip Seated Row 3x12
Bodyweight Squat 3x15
Elevated Pushup 3x12
Reverse-grip Pulldown 3x12
Plank 3x12 seconds
Side Plank 2x12 seconds
HIIT 30 minutes - eliptical
__________________
Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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