**kiikii's 61dc Journal** - JP Fitness Forums

kiikii · 05-30-2007, 05:44 AM

Found this site through the O2 forums and boy, I am glad I did! It is the kind of thing I need to get my a$$ into gear :p Ok goals wise -

Nutritional Goal: I want to stick as closely as possible to my macros and not go above my daily calories. I can have a treat each week, but only if I have been good the rest of the week

Weights days: 1700 cals; 165g protein, 125g carbs, 60g fat
Cardio Days: 1450 cals; 145g protein, 115g carbs, 45g fat

Fitness Goal:
3 x sessions of resistance training per week
1-2 x interval sessions per week
2+ ss sessions per week

Personal Goal: This may sound kind of silly, but first and foremost I want to learn to organise and plan for my life and goals.
- I want to stick to this for the whole 61 days and not give up because it's "All or Nothing"

- Learning to love myself and my body, not wishing and thinking about what I could be 'when I lose weight'
- Complete my personal sessions
- Be at 65kg or 143lbs by August 2007
- Thinking and acting positively
- Keep an inspiration journal and read every day

Competitive Goal:
There is a fun run/walk in a town a few hours away which I will start training for and my only aim with this one is to finish

ETA: July 22 2007

Really happy to have found this challenge and this site - and please feel free to do some virtual a$$ kickin if you see me slacking off :p

hard_rox · 05-30-2007, 05:49 AM

Welcome to the site, Kiikii. Good luck with Newman's challenge.

Lost Dog · 05-30-2007, 06:17 AM

Welcome

James Newman · 05-30-2007, 07:25 AM

Hey KiiKi.... just remember this. As long as you are working, there is no such thing as failure - only unexpected results. The only real way you can fail is if you QUIT. And you are an all or nothing kind of person, so we're not going to quit! What does this mean. SUCCESS for you!!!!

Newman

GG300 · 05-30-2007, 07:36 AM

Welcome aboard, I think your personal goals are a very good start. Being able to set and stick to goals is half of the battle. Good Luck

UConnJulie · 05-30-2007, 07:55 AM

Welcome! Looking forward to your progress ...

vanessa40 · 05-30-2007, 08:06 AM

Good Luck

Your goals look great

mom2w · 05-30-2007, 08:28 AM

Welcome!

MindPower · 05-30-2007, 06:53 PM

Welcome KiiKii, good to see another aussie on here,
Good Luck

kiikii · 05-30-2007, 10:11 PM

Thanks for all the welcomes! Will be getting my training etc posted either later on tonight/tomorrow. Have a job interview tomorrow also so crossing my fingers with that one!
Good luck to everyone

kiikii · 05-30-2007, 10:16 PM

Ok... this is me from Dec 2005 and finally this year after losing 30kg or roughly 66lbs.... pretty scary sight as the intro says!

December 2005

March 2007

kiikii · 05-31-2007, 04:39 PM

Well today is the day, June 1!! I have a most-of-the-day group job interview so I am hoping that doesn't turn into an all-of-the-day job interview so that I can get my butt to the gym

I have started my day out very well though, with my absolute favourite meal in the entire 'clean' world, Protein Pancakes with s/f maple syrup :p
Be back later to fill in the rest of todays activities and eats

Victoria · 05-31-2007, 06:59 PM

Kiikii, I love your before and after pictures. Very amazing...and inspiring! Your goals look great. This challenge should suite you well. Glad you found us. Hope the interview went well today.

Quote:

Originally Posted by kiikii

I can have a treat each week, but only if I have been good the rest of the week

And, what might the treat be?

SpacecityPaula · 05-31-2007, 07:57 PM

Wow!!! your pictures are amazing!!!!

Glad to see you aboard on the challenge!

James Newman · 05-31-2007, 08:08 PM

Great pictures. I love protein pancakes too. Dr. Lonnie Lowery made us some at the Staley Summit in October and I was hooked. Welcome again and good luck.

Newman

kiikii · 06-01-2007, 04:20 AM

Quote:

And, what might the treat be?

Hi Victoria! And thanks for the compliment. I am not sure yet what my treat will be - perhaps if I have some sort of social event - a couple of drinks

but hopefully something that doesnt involve wasted calories!

Quote:

Great pictures. I love protein pancakes too. Dr. Lonnie Lowery made us some at the Staley Summit in October and I was hooked. Welcome again and good luck.

Newman

I think Protein Pancakes have that affect on most people with tastebuds lol :p

kiikii · 06-01-2007, 04:27 AM

Ok so it is the end of June 1st - unfortunately I didn't get back from the group interview in time to get to the gym (my gym has early fridays

) but good news - todays eats have been really good.

Calories: 1519
Protein: 158.4g
Carbs: 100.8
Fat: 56.6g

Nutrition is usually my biggest downfall so I am mainly focussing on this - considering I was out for most of the day unprepared (not having access to cooking or heating facilities) I think I did rather well

lance02 · 06-01-2007, 11:25 AM

Good luck in the challenge Kiikii! Your goals look great, and your transformation is awesome so far! Keep up the good work.