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Old 06-04-2007, 08:07 PM   #31 (permalink)
kiikii
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Thanks Tina! It certainly a big change, I went from size 20AU to size 12AU! Thats a lotta sizes

Hey Adda! Thanks for stopping by. She is my little baby - I couldn't help myself when I saw that little jacket

msmozrt, I don't think she was too keen on the idea when I first put it on her but got used to it! My cat, Tabbi on the other hand, really doesn't like the christmas reindeer ears that we try to put on her every year


Forgot to put up yesterdays eats. Went ok, had tough time at work getting in some meals. Not enough calories or fat, but protein was almost spot on.
Calories: 1125
Protein: 153.4g
Carbs: 60.2g
Fat: 30.4g

Be back later tonight to fill in how today went
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Old 06-05-2007, 03:25 AM   #32 (permalink)
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Today was fantastic! I got my workout in, my eating was good and I had a really good day! Feeling very positive and confident today
Workout:

Wide grip 'girly' pushups 1 x 12
Tricep Pushups 1 x 12
BW Bench Dips 1 x 12
Incline DB Bench Press 1 x 6 @ 19.8lbs, 1 x 6 @ 17.6lbs, 1 x 6 @ 17.6lbs, 1 x 6 @ 19.8lbs (in this order)
Pullups (this were assisted pullups, the weight is the amount subtracted from my bodyweight)
1 x 6 @ 110lbs (palms facing machine), 1 x 6 @ 100lbs, 1 x 6 @ 100lbs (palms facing me), 1 x 6 @ 100lbs (palms facing me)
Bradford Press 1 x 5 @ 10kg/22lbs, 1 x 7 @ 7.5kg/16.5lbs, 1 x 6 @ 7.5kg/16.5lbs, 1 x 8 @ 5kg/11lbs
Incline D/B Curls 1 x 8 @ 8.8lbs, 1 x 8 @ 11lbs, 1 x 8 @ 11lbs, 1 x 8 @ 11lbs (per dumbbell, per hand)
Skull Crushers 1 x 8 @ 11lbs, 1 x 8 @ 16.5lbs, 1 x 4 @ 22lbs, 1 x 8 @ 16.5lbs
Pump Sets:
1. Side Lateral Raise - 8.8lbs for each set, each d/b - 1 x 10, 1 x 10 1 x 9 reps per set
2. B/B Biceps Curls - 16.5lbs total weight - 1 x 10, 1 x 8, 1 x 9
3. Tricep Dips - BW 1 x 10, 1 x 7, 1 x 8

Todays Calories: 1363
Protein: 195.3g (waaa-aaay over)
Carbs: 90.4g
Fat: 24.8g (waaaa-aaaay under)

K
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Old 06-05-2007, 08:14 AM   #33 (permalink)
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Great workout kiikii! I'm big on pullups, so I think it great you are doing them. They really hit some big muscle groups. I bet when you finished you were on a high. Sounds like all around you had a great day -- way to go!
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Old 06-05-2007, 09:05 AM   #34 (permalink)
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The workout looks fun!!
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Old 06-06-2007, 07:45 PM   #35 (permalink)
James Newman
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How's it going today KiKi? You rockin' the challenge today??

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Old 06-06-2007, 10:07 PM   #36 (permalink)
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Hey Newman! Yes I did kick butt yesterday on my lower body workout and managed to up a few weights which I was really pleased about!!!
Eating was great ... for the first 1/2 of the day... so only 1 point for that but today is going to be a great day eats wise and a great day rest wise

Stay tuned for more ramblings later on...
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Old 06-07-2007, 03:52 AM   #37 (permalink)
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Calories: 1359
Protein: 112.6g
Carbs: 110.6g
Fat: 52.4g

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Old 06-07-2007, 06:59 AM   #38 (permalink)
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Way to go on the workout kiikii!
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Old 06-07-2007, 05:03 PM   #39 (permalink)
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Ramble on girl, ramble on.. I love to hear about some good butt kickin in the Challenge! Keep up the good work and as always, keep us advised....

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Old 06-07-2007, 11:29 PM   #40 (permalink)
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OMG!! You look so good!! You have a great figure!!! Congrats!!!!
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Old 06-09-2007, 09:39 PM   #41 (permalink)
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I just noticed this... Bradford Press... one of my favorite exercises. You know it is funny how many favorites I actually do have. Then I consider how many I haven't done in awhile. This is why I have to let other people design my workouts. I always think... I need to be doing this and that and get bogged down with analyzing things. Thank goodness for Coaches and other workouts...

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Old 06-09-2007, 10:42 PM   #42 (permalink)
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Kiikii, way to go, girl! You are really attacking this challenge! Keep up the good work!
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Old 06-11-2007, 05:03 PM   #43 (permalink)
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Keep it up girl!
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Old 06-12-2007, 05:05 PM   #44 (permalink)
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Thanks guys! Gosh it feels like I haven't been on here forever!
My goals have changed a little bit - I am training to get back into running which is exciting! I used to run a few years ago (before the 66lb gain ) and enter in fun runs and half marathons. I want to get back that feeling of achievement and strength when I run
Eating has been ok-ish lately, not as strict as I would've liked but not too bad either. Training has been good - I have missed two training sessions since I last posted though
My points are looking like this:
Fitness: 6
Food: 14

Really need to improve on these, hopefully getting back into running will re-motivate me
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Old 06-12-2007, 06:58 PM   #45 (permalink)
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Hey kiikii -- sounds like you have a plan! Good luck with your running goals. I know you'll have the motivation to achieve your plans.
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Old 06-12-2007, 08:52 PM   #46 (permalink)
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What kind of a training plan are you going to have for your running program. There are a lot of guys in the Runner's forum here who'd probably be glad to help you out if you ever want to bounce some ideas off of them.

Ratchet down on that nutrition and training girl!! Since you live in Australia and I don't think I have any goons there, I might have to send my parrot from my pirate ship. umm.. What shall we call him??

Newman
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Old 06-14-2007, 06:53 PM   #47 (permalink)
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Page 3, whats going on KiiKii???
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Old 06-15-2007, 05:19 PM   #48 (permalink)
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kiikii........... where are you??????????? I just remembered. Mindpower is down under... may have to send him out looking for you..........

Newman


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