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Old 05-30-2007, 04:44 AM   #1 (permalink)
kiikii
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Default **kiikii's 61dc Journal**
Found this site through the O2 forums and boy, I am glad I did! It is the kind of thing I need to get my a$$ into gear :p Ok goals wise -

Nutritional Goal: I want to stick as closely as possible to my macros and not go above my daily calories. I can have a treat each week, but only if I have been good the rest of the week
Weights days: 1700 cals; 165g protein, 125g carbs, 60g fat
Cardio Days: 1450 cals; 145g protein, 115g carbs, 45g fat

Fitness Goal:
3 x sessions of resistance training per week
1-2 x interval sessions per week
2+ ss sessions per week

Personal Goal: This may sound kind of silly, but first and foremost I want to learn to organise and plan for my life and goals.
- I want to stick to this for the whole 61 days and not give up because it's "All or Nothing"
- Learning to love myself and my body, not wishing and thinking about what I could be 'when I lose weight'
- Complete my personal sessions
- Be at 65kg or 143lbs by August 2007
- Thinking and acting positively
- Keep an inspiration journal and read every day

Competitive Goal:
There is a fun run/walk in a town a few hours away which I will start training for and my only aim with this one is to finish ETA: July 22 2007

Really happy to have found this challenge and this site - and please feel free to do some virtual a$$ kickin if you see me slacking off :p
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Old 05-30-2007, 04:49 AM   #2 (permalink)
hard_rox
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Welcome to the site, Kiikii. Good luck with Newman's challenge.
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Old 05-30-2007, 05:17 AM   #3 (permalink)
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Old 05-30-2007, 06:25 AM   #4 (permalink)
James Newman
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Hey KiiKi.... just remember this. As long as you are working, there is no such thing as failure - only unexpected results. The only real way you can fail is if you QUIT. And you are an all or nothing kind of person, so we're not going to quit! What does this mean. SUCCESS for you!!!!

Newman
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Old 05-30-2007, 06:36 AM   #5 (permalink)
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Welcome aboard, I think your personal goals are a very good start. Being able to set and stick to goals is half of the battle. Good Luck
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Old 05-30-2007, 06:55 AM   #6 (permalink)
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Welcome! Looking forward to your progress ...
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Old 05-30-2007, 07:06 AM   #7 (permalink)
vanessa40
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Good Luck
Your goals look great
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Old 05-30-2007, 07:28 AM   #8 (permalink)
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Welcome!
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Old 05-30-2007, 05:53 PM   #9 (permalink)
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Welcome KiiKii, good to see another aussie on here,
Good Luck
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Current Lifts
  • BW = 190lbs
  • Deadlift = 400lbs
  • Squat = 243lbs
  • Bench = 237lbs----->>>Now 253lbs (half way through)
  • Chinup 3rm = 223lbs
  • Broad Jump = 85 inches
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Old 05-30-2007, 09:11 PM   #10 (permalink)
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Thanks for all the welcomes! Will be getting my training etc posted either later on tonight/tomorrow. Have a job interview tomorrow also so crossing my fingers with that one!
Good luck to everyone
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Old 05-30-2007, 09:16 PM   #11 (permalink)
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Talking WARNING: MAY OFFEND SOME VIEWERS EYES ...
Ok... this is me from Dec 2005 and finally this year after losing 30kg or roughly 66lbs.... pretty scary sight as the intro says!




December 2005




March 2007
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Last edited by kiikii : 05-30-2007 at 09:34 PM.
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Old 05-31-2007, 03:39 PM   #12 (permalink)
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Well today is the day, June 1!! I have a most-of-the-day group job interview so I am hoping that doesn't turn into an all-of-the-day job interview so that I can get my butt to the gym
I have started my day out very well though, with my absolute favourite meal in the entire 'clean' world, Protein Pancakes with s/f maple syrup :p
Be back later to fill in the rest of todays activities and eats
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Old 05-31-2007, 05:59 PM   #13 (permalink)
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Kiikii, I love your before and after pictures. Very amazing...and inspiring! Your goals look great. This challenge should suite you well. Glad you found us. Hope the interview went well today.

Quote:
Originally Posted by kiikii
I can have a treat each week, but only if I have been good the rest of the week
And, what might the treat be?
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Old 05-31-2007, 06:57 PM   #14 (permalink)
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Wow!!! your pictures are amazing!!!!

Glad to see you aboard on the challenge!
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Old 05-31-2007, 07:08 PM   #15 (permalink)
James Newman
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Great pictures. I love protein pancakes too. Dr. Lonnie Lowery made us some at the Staley Summit in October and I was hooked. Welcome again and good luck.

Newman
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Old 06-01-2007, 03:20 AM   #16 (permalink)
kiikii
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Quote:
And, what might the treat be?
Hi Victoria! And thanks for the compliment. I am not sure yet what my treat will be - perhaps if I have some sort of social event - a couple of drinks but hopefully something that doesnt involve wasted calories!

Quote:
Great pictures. I love protein pancakes too. Dr. Lonnie Lowery made us some at the Staley Summit in October and I was hooked. Welcome again and good luck.

Newman
I think Protein Pancakes have that affect on most people with tastebuds lol :p
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Old 06-01-2007, 03:27 AM   #17 (permalink)
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Default Rest of Day!
Ok so it is the end of June 1st - unfortunately I didn't get back from the group interview in time to get to the gym (my gym has early fridays ) but good news - todays eats have been really good.

Calories: 1519
Protein: 158.4g
Carbs: 100.8
Fat: 56.6g

Nutrition is usually my biggest downfall so I am mainly focussing on this - considering I was out for most of the day unprepared (not having access to cooking or heating facilities) I think I did rather well
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Old 06-01-2007, 10:25 AM   #18 (permalink)
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Good luck in the challenge Kiikii! Your goals look great, and your transformation is awesome so far! Keep up the good work.
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