| The Training Log Log your workouts here. Get support and critiques |
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08-22-2007, 11:56 AM
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#481 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
Originally Posted by Egham
Nice gains! And, I see that you've already hit your goal for packing lunch. Will you be exceeding your goal this week?
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Already on day 3 of packing!!! 
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-22-2007, 12:05 PM
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#482 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Quote:
Originally Posted by Victoria
Already on day 3 of packing!!! |
That must be a heck of a lunch if it takes 3+ days to pack...
(Sorry, couldn't resist ) |
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08-22-2007, 12:08 PM
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#483 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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:p
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-22-2007, 01:02 PM
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#484 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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Quote:
Originally Posted by Victoria
Hey, Paula...glad you're still here. Thought we lost you for a while!
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no you didn't lose me..... Life just got in the way big time. I have too much fun and learn too much stuff to just disappear on ya!
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08-22-2007, 04:11 PM
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#485 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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08-22-2007, 05:55 PM
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#486 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Today's Nutrition:
Total calories: 1503
Protein: 37%
Fat: 23%
Carbs: 40%
Notes: Today had a couple cheats in it. The office gave me a very tempting chocolate cake with butter cream frosting. But, I only had a sliver. Dinner had its temptations, too. Muscles in garlic, white wine and cream sauce, sauted yellow squash, which was fine. But, the fresh, soft, chewy country white bread from Stew's got me. I only had 2 slices, with butter, of course. So, these numbers aren't quite accurate since I didn't bother adding the cake and it was tough figuring out how to add the muscle sauce into Fitday. But, I don't feel too badly...I figure it was a special occasion!
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-22-2007, 06:10 PM
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#487 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Victoria
Today's Nutrition:
Total calories: 1503
Protein: 37%
Fat: 23%
Carbs: 40%
Notes: Today had a couple cheats in it. The office gave me a very tempting chocolate cake with butter cream frosting. But, I only had a sliver. Dinner had its temptations, too. Muscles in garlic, white wine and cream sauce, sauted yellow squash, which was fine. But, the fresh, soft, chewy country white bread from Stew's got me. I only had 2 slices, with butter, of course. So, these numbers aren't quite accurate since I didn't bother adding the cake and it was tough figuring out how to add the muscle sauce into Fitday. But, I don't feel too badly...I figure it was a special occasion! |
hey there! Good job with the food today. I know I would have eatin' the WHOLE CAKE! hahaha |
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08-22-2007, 06:36 PM
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#488 (permalink)
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Drinks Kool Aid
Join Date: Dec 2006
Location: The D
Posts: 3,979
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Mmmmm...chocolate cake!
Happy Birthday to you, Happy Birthday to you...
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08-22-2007, 07:29 PM
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#489 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Everyone deserves a thick slice of cake on at least one day of the year.....Shoulda gone for it!
A small piece of cake and some bread? You've been way too good!!!
Happy Birthday, Victoria!
E
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08-22-2007, 08:14 PM
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#490 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,635
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Happy Birfday! |
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08-23-2007, 02:01 AM
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#491 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,576
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Hope you had a happy birthday!
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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08-23-2007, 06:00 AM
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#492 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Thanks, everyone, I appreciate it! Another year older, another year wiser! I would have had more cake but it's just too sweet for me. Guess I just don't have a taste for it...though a few bites was very good!
__________________
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-23-2007, 06:08 AM
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#493 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Week 2 - TT for Female Strength - Day 4
Today's Workout:
23 August 2007
HIIT - B2
Spinner:
Warm-Up
60 secs on @ 1.5 cranks/60 secs off easy pedal
6x
Cool Down
Notes: I turned down the crank on the knob just a bit since the "on" interval today was longer. My legs were burnin'!!!! Plenty of sweat!
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Short-Term Goal Summary: Week 2, Day 4
Goal #1 - Quantitative Measures every 2 weeks: 0/0
Goal #2 - Record Calories each day on Fitday: 3/7
Goal #3 - Pack Food 2 Days per Week: 3/2 (+1 day over)
Fitness Summary:
Resistance Training (3/wk): 2/3
HIIT Training (2/wk): 2/2
"Other" Training (1/wk): 0/1
Recovery (1/wk): 0/1
Notes: I'm so glad it's almost Friday! I'm getting anxious...I take tracking measures again this weekend. I'm hopeful! I'm also very anxious to hook the TRX to the telephone pole again Saturday! I'll probably start with Jill's Workout #1...unless new one looks tempting!
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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08-23-2007, 09:01 AM
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#494 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Quote:
Originally Posted by Victoria
I'm also very anxious to hook the TRX to the telephone pole again Saturday! I'll probably start with Jill's Workout #1...unless new one looks tempting!
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That reminds me, I still haven't tried Workout #1. Maybe over the weekend. |
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08-23-2007, 12:14 PM
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#495 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: YEAH!!! I can still do 95 lbs DLs
Posts: 4,405
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Happy belated birthday... it sounds like you had an awesome day.
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08-23-2007, 12:21 PM
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#496 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Happy Birthday Victoria!!!
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08-23-2007, 04:03 PM
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#497 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,894
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Awww ... I missed it!!! Happy Belated Birthday my friend ... hope you had a great day and enjoyed your dinner out ... in the grand scheme not such a huge cheat ...
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Life's a Journey ... Enjoy the Ride!
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