Making the Fat Cells Scream (A.K.A. Planning the Work and Working the Plan)

[SpacecityPaula]

Working for the Large Energy Corp SUCKS this morning

[SpacecityPaula]

The good side of this is that I will be MORE than ready to throw around some weights tonight.

[UConnJulie]

You all are killing me with the pictures of the kitties!!!

[Aoife]

Originally Posted by UConnJulie

You all are killing me with the pictures of the kitties!!!

Then don't click on this...
http://icanhascheezburger.com/

[SpacecityPaula]

Bwhahahahaha

I like this one

[kiikii]

Originally Posted by Aoife

Then don't click on this...
http://icanhascheezburger.com/

Awwwww! Those pics are gorgeous!!!

Still kickin' butt on the challenge Paula?

[SpacecityPaula]

Getting there slowly but surely....



Almost time to get out of work

Then I can go take out some of my frustrations on weights.

[Egham]

Originally Posted by SpacecityPaula

Working for the Large Energy Corp SUCKS this morning

I can remember a lot of times when I felt this way. That, I guess is the nature of things. Hang in there....Your large energy company experience will eventually serve you well.

[kiikii]

Originally Posted by SpacecityPaula

Getting there slowly but surely....



Almost time to get out of work

Then I can go take out some of my frustrations on weights.

Use the frustration well.....

[SpacecityPaula]

Is that like using the force???

Egham:

Most of the time I like working for Large Energy Corp. Its a decent gig and after Enron screwed everything up down here in Houston a few years back, it's nice to have a steady place of employment as a technical writer. Today has just sucked eggs tho. Walked into the office to find something that had to be taken care of (for compliance reasons) before I did anything else plus I had manual prep for meetings tomorrow. I got most of what I had scheduled for today done, but will have to be up early in the morning to see if I can get the rest of it taken care of before my meeting.

[James Newman]

I have been trying to figure out... oh...hmm.. well, I can't remember what I was trying to figure out... but I think it began with the letter R. Then again I might have only thought it began with the letter R when really it was an A. Oh yeah, Paula's log... searching for something motivational, something inspirational.... hmmm blank mind. Hey, wait. I think I'll buy both letters.

You are ROWDY AWESOME, Paula. Keep up the good work! I can't wait to hear about your lifting....

Newman

[SpacecityPaula]

Fat Loss 1-a - everything is done 3x15 with 75 secon rest between each

Squats
3x15x65
SS w/
Bentover BB Rows (substituting them for cable seated row)
3x15x67.5
Was very happy with the squats. I was able to go deeper in the 2nd and 3rd sets.

Supine hip extensions SS w/
3x15xbw
DB Push Press
3x15x10s
The DB Push Press felt better with 10lb DBs. The good thing was I could go ahead and collapse onto the floor for the supine hip extensions.

Rotational Lunges
1x12xbw
I need to figure these out. I just don't feel comfy with them yet. And I need to find a longer stretch in my apartment to do them in.
Substituted Dynamic Lunges for the last 2 sets
2x15xbw
SS w/
Swiss ball Crunches
3x15xbw

This is a puke worthy workout.
Alwyn Cosgrove is truly an evil evil man when it comes to putting stuff together that works.

[James Newman]

Hahaha.. Alwyn is great. This looks like you had a good time!!! Wonderful, wonderful, wonderful.. puke worthy... I guess that might earn it a green star.....

Newman

[SpacecityPaula]

Purple smiley face on the calendar

[SpacecityPaula]

I am awake... my shoulders are sore, my legs not so much so (but then what's new there) nothing like a good case of shoulder DOMs to get you up and running around.

Off to get ready to go to large energy corp this morning. All day meetings today and tomorrow.