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06-03-2008, 12:40 AM
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#241 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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its a biology/Ochem name thing - when the H+ dissociates from the acid, the remaining ion sometimes takes on an "ate" ending - and since in the body these are usually in solution, it's a habit to call them by that name instead of the "acid" name
lactic acid, lactate
pyruvic acid, pyruvate
(it is the "sour" in kefir, yogurt, and it curdles the casein to make curds - so you were in the right ballpark with that thinking too - lactate aka milk acid)
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-03-2008, 06:19 PM
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#242 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Boob juice!!! 
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06-03-2008, 11:24 PM
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#243 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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well, quite the full-body DOMS today.
Wanted to try the treadmill tonight - but the complex gym has been refurbished and "our" lock (the one the resident's key fits) is not yet installed.
So took the dogs out - total of 45 mins at 70% MHR (but with one stop)
calories: currently ~200 short so I guess nuts are on the snack list tonight!
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
Last edited by LisaS : 06-03-2008 at 11:39 PM.
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06-04-2008, 06:04 AM
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#244 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,840
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Quote:
Originally Posted by LisaS
its a biology/Ochem name thing - when the H+ dissociates from the acid, the remaining ion sometimes takes on an "ate" ending - and since in the body these are usually in solution, it's a habit to call them by that name instead of the "acid" name
lactic acid, lactate
pyruvic acid, pyruvate
(it is the "sour" in kefir, yogurt, and it curdles the casein to make curds - so you were in the right ballpark with that thinking too - lactate aka milk acid)
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I like the other way of saying it better. 
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Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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06-04-2008, 11:31 AM
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#245 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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MMMmmmm ... nuts! What kind?
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Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-04-2008, 11:39 AM
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#246 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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all I had in the house were "lightly salted cashews", so I had 1/2 oz with 1/2C cottage cheese.
I need to go to Trader Joe's for the mixed bag (cashews, almonds, brazils, hazelnuts). I love brazil nuts.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-04-2008, 01:42 PM
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#247 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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I love hazelnuts. Mmmmmm. 
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-04-2008, 11:54 PM
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#248 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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eats: spot on
exercise: just NEAT today
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-05-2008, 03:44 PM
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#249 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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NEAT - one of my problems with this is the lunchtime walk. A 30 min walk at lunch is great - but some days it is too sunny and hot to walk outside at noon in work clothes (even changing shoes). So - I looked up walking up stairs (not running, just walking) - and 12 mins burns same about the same calories as 30 mins at 3 mph (about a lunchtime stroll pace). And there's A/C and shade on the stairs.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-05-2008, 03:47 PM
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#250 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,439
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really...
that's cool
is that just up? or down too...?
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06-05-2008, 03:48 PM
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#251 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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just up.
down is less than up.
e.g. I get 160 cal/12 min up but only 60 cal/12 min down.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-05-2008, 03:55 PM
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#252 (permalink)
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Bertha
Join Date: Feb 2005
Location: City of Dis
Posts: 3,439
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figured. I'd imagine that in a tall enough building doing the whole thing up... it'd be worth the elelator ride down.
heh
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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06-05-2008, 07:10 PM
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#253 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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There you go! You'll get pretty sweaty even climbing stairs at a slow pace for 12 minutes.
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-05-2008, 07:29 PM
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#254 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,366
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My daughter worked on the 13th floor and did that by stairs several times a day. She had buns o' steel after a few months of that job. LOL!! Nice getting back on track btw.
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06-05-2008, 11:01 PM
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#255 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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eats: right on
NEAT: good (after walk to come after this)
weights: Strength superset: DL & tall kneeling pulldowns (4x6)
Circuit: Straight arm pulldowns, db swings, bike pumps, push press (10 rep, 3 rnds)
abs: charlie's angel (or whatever those are really called) (2x8)
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-05-2008, 11:28 PM
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#256 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 177
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Mmmm. Brazil nuts. Are they as good for you as almonds? Trader Joe's is a great place. I'm in there at least once a week.
Brent
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06-06-2008, 12:00 AM
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#257 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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unshelled Brazil nuts are an excellent source of selenium - shelled, they are still a good source - and tasty.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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06-06-2008, 11:40 PM
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#258 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,627
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eats: yes
NEAT: yes
Strength: superset 5x5 BP, 2pt DB row
Wt circuit: none (skipped)
cardio: not sched
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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