JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Training Logs and Journals > The Training Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here.

Reply
 
LinkBack Thread Tools Display Modes
Old 01-13-2008, 11:32 PM   #121 (permalink)
Cheesy Rack Guy Wannabe
 
stingo's Avatar
 
Join Date: Jun 2007
Posts: 8,491
Default

Ouch - hope it's not too bad and that it heals soon...
__________________
Tom

No "happy hours" makes for a lot of miserable days. - Mahler

Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera

Current Goals: Under 200lbs and under 40" waistline
stingo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 12:01 AM   #122 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

thanks. it seems to cycle between painful & normal - I've got those "burn gel" pads on the worst of the finger tips and the one on the palm and that seems to be doing the job. Shiny skin but no real blisters to speak of. Seems to be the day for burning hands.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 10:32 PM   #123 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

wt this AM:-6.2 since last Monday

doubtless it is just water and the 1st week of lower carbs - but it is the right direction -
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-14-2008, 10:57 PM   #124 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

Just tried my DLs.

I'm going to move this week from MWF to TuThSa as the hand isn't quite ready for weights on the burned palm - it's right on the pads where the fingers attach and gripping is pretty irritating tonight even though metal is cool.

I'll make up this weeks lunches instead since that effort was omitted last night what with all the pain and maybe do some BW stuff afterwards.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 12:34 AM   #125 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

Lunches done. Turkey burrito meat, green salad (lots of mixed greens), O&V dressing, blue cheese crumbles.

LB circuit

Goblet squats .......8 x 15#
DB swings.............8 x 15#
1-leg calf raise.......8 x 15# (each leg)
BW jump squats.....8

Rest 45s. Repeat for 4 rounds.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 10:59 AM   #126 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Quote:
Originally Posted by LisaS View Post
note to self: if the saute pan has been in the 450 degree oven for 10 mins and only sitting out on the stove for less than 5 mins - don't grab the handle to shove it to the back burner. You'll burn all your finger tips and some of your palm. Owie.
OUCH!!!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 09:12 PM   #127 (permalink)
Mistressing the Chin-Up
 
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
Default

Sorry about that burn, Lisa! That really stinks!!!

Quote:
Originally Posted by LisaS View Post
wt this AM:-6.2 since last Monday

doubtless it is just water and the 1st week of lower carbs - but it is the right direction -
Awesome! We take all we can get, right?

Nice avi!
__________________

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."




Victoria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 09:19 PM   #128 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

well, everyone else seems to have pictures of themselves, thought I'd join in.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 10:20 PM   #129 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,331
Default

So this is where you've been hiding! I'd high-five ya for meals accomplished and today's workout but I'd pop your blisters and then you'd pop me in the nose.
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-15-2008, 11:02 PM   #130 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

- my dogs haven't head butt me in the nose (yet) but I have taken one or two in the eye and on the chin in the past - me bending down...them jumping up ....
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-16-2008, 12:00 AM   #131 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

NROL4W stage 1 B2
sets/reps: 2x15 on lifts, 2x8 on core

DL..............85/15 (+30), 85/10 65/7

Pulldowns....75(+5)/10 73/6, 70/15
DB Press......10/15, 10/15

Lunges........BW/15, BW/15
Ball Crunch...BW/8, BW/8

DL: changed from pulling from floor to pulling from lowest setting on the rack (more appropriate height) so weight went up. Maybe too far - only got 10 on 2nd set so backed off the weight and finished lower. Really concentrated on locking out though on these sets.

Pulldowns: couldn't do all the sets at the new wt. Next time at 12 reps for sure.

Lunges: did static rather than alternating - will go alternating next time.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-16-2008, 03:09 AM   #132 (permalink)
Fighting Fillies no. 28
 
kfisherx's Avatar
 
Join Date: Nov 2007
Posts: 4,816
Default

Hey Lisa... Does it really make a difference if the lunges are static or alternated?
kfisherx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-16-2008, 10:03 AM   #133 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

alternating is a more difficult variation I think.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 04:49 PM   #134 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Nice job on the workout!
__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 05:18 PM   #135 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

thanks tracey-with-an-e
it looks like I'm in a lunch hour meeting every Thurs through end of March - today it was Rubio's Burrito boxes. I'm going to have to figure a way to figure in this variable food source for the next 10 weeks. today: 1/2 to 3/4 of the burrito, none of the beans, none of the chips, gave away the brownie.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 05:22 PM   #136 (permalink)
See Tracey Run!!
 
dillytl's Avatar
 
Join Date: Mar 2007
Location: Maryland
Posts: 3,373
Default

Quote:
Originally Posted by LisaS View Post
thanks tracey-with-an-e
it looks like I'm in a lunch hour meeting every Thurs through end of March - today it was Rubio's Burrito boxes. I'm going to have to figure a way to figure in this variable food source for the next 10 weeks. today: 1/2 to 3/4 of the burrito, none of the beans, none of the chips, gave away the brownie.
Can you pack your own lunch and bring it into the meeting??

Good for you - giving away that brownie - that's some willpower!!!

__________________
My "doin' a du!" Log


Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
dillytl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 05:25 PM   #137 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

Quote:
Originally Posted by dillytl View Post
Can you pack your own lunch and bring it into the meeting??

Good for you - giving away that brownie - that's some willpower!!!

politically probably not (at least not at first) - it is with the Marketing group, I'm the project lead (so it's my meeting) and they suggested the lunchtime setting and that they'd pick up the tab. Today, I'm just having my lunch as my afternoon snack (its a training day so I get to eat more anyway)
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 06:28 PM   #138 (permalink)
mel
found my groove
 
mel's Avatar
 
Join Date: Oct 2007
Location: Missouri
Posts: 855
Default

That sounds like a pretty good solution for now. Maybe some of the places they are ordering from would do a special order or two occasionally, like hold the shell or something like that?

mel
__________________
my log
mel is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 06:29 PM   #139 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

If i'd thought about it more, I'd have just forked the filling out and left the tortilla behind. no one would have noticed the way they were talking.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-17-2008, 08:29 PM   #140 (permalink)
Mistressing the Chin-Up
 
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
Default

Quote:
Originally Posted by LisaS View Post
politically probably not (at least not at first) - it is with the Marketing group, I'm the project lead (so it's my meeting) and they suggested the lunchtime setting and that they'd pick up the tab. Today, I'm just having my lunch as my afternoon snack (its a training day so I get to eat more anyway)
Your project lead...your meeting....your lunch choice?

Nice job on the DLs, girl!
__________________

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."




Victoria is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 12:06 AM   #141 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

bye bye 15 reps

NROL4W stage 1 A3 - set/rep 2x12, core 2x10

Squats............: 65/12, 65/12

Seated Rows....: 73/12, 70/12
Push Ups.........: BW/12, BW/12

Step Ups.........: BW/12 BW/12
Ball Jackknives.: sub'd rev crunches BW/10 BW/10

notes:
Push Ups - moved bar down to #7 on rack.
Rev Crunches - let legs go closer to straight during reps to try to increase load
Step Ups - still working on 12" step and minimizing push-off from non-working leg - broke up the reps in the set to 6R, 6L, 6R, 6L because that's what I could do with the best form.
To make up for it in endurance, did additional 2x12 on 10" planter with 5# DB as a finisher.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 12:09 AM   #142 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

Quote:
Originally Posted by Victoria View Post
Your project lead...your meeting....your lunch choice?
did I mention it was a Marketing group and on their tab? Perhaps as I shrink before their very eyes over 10 weeks we might be able to make a change . I looked up the nutrition for the burrito (my guess as to which one it was) so I could log it - not too bad of a hit.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 01:19 AM   #143 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

after I was all done, I had J. check my depth on squats/tell me when I am at parallel, etc. All I can say is ... I need to work alot on going deeper for those working sets.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 11:49 AM   #144 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,331
Default

How's the hand doing now? I can't even imagine lifting with a palm-side burn.
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 11:56 AM   #145 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

thanks for asking - the palm isn't bad - pretty much seems like normal skin now. Apparently I gripped with my fingers more than the palm. The middle & ring fingertips have good sized areas where the skin looks different and the nerves are "dead-ish" - pressure sensation OK but pain is greatly dimished (e.g. stick with a pin). I've still got one of those burn gel pads on the thumb pad so don't know what it looks like - probably like the middle finger.

How's the nose, wrist? Did you stay away from the welding at least?
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 12:32 PM   #146 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,331
Default

Egads, woman. No more cooking for you. Or dishwashing. Or laundry.

My wrist is healing quickly, little to none in the pain department. (Immediately after the burn, I slapped on some fresh aloe (burns are frequent enough around here, we keep a HUGE aloe plant just for that LOL), then followed with some silva creme -- kept that up for a couple of days straight so it's healing nicely.) Nose is still sore but is much better than it was!

Now, let's see.... I started with my wrist, followed by your hand, then my nose... It's your turn again!
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-18-2008, 12:34 PM   #147 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

dangers lurk around every corner ... be ever vigilant ...
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-19-2008, 11:49 PM   #148 (permalink)
dividing by zero
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
Default

NROL4W stage 1 #B3 - set/rep 2x12

DL.............: 95/12, 95/12

DB Mil Press:..: 15/9 10/5, 15/10,10,4
Lat Pulldown:..: 70/12, 70/12

Lunges.........: BW/12, BW/12
Ball Crunch....: sub'd planks: 30s, 30s

Notes: Generally feeling not strong tonight. Did the lunges with alternating legs though, so that's better. VM are screaming - that's new. Sub'd planks for the ball crunches as I just need more time with planks.
__________________
Training Log


Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-21-2008, 09:54 PM   #149 (permalink)
Chubby Lover
 
nutbar's Avatar
 
Join Date: Jan 2008
Location: OK
Posts: 2,331
Default

Good job on the increases from last time!
__________________
Diane

It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up. - Muhammad Ali

Does this log make my ass look fat?

The house that sweat built.
nutbar is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-22-2008, 08:47 PM   #150 (permalink)
5/13/2013=FREE AT LAST!
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,874
Default

Quote:
Originally Posted by LisaS View Post
dangers lurk around every corner ... be ever vigilant ...
Being fit CAN get you killed.

Careful there, Grace...
__________________
Here's my log


"A+B+C+D= Awesome"
-anonymous
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 07:11 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger