| The Training Log Log your workouts here. Get support and critiques |
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01-13-2008, 10:32 PM
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#121 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,075
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Ouch - hope it's not too bad and that it heals soon...
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01-13-2008, 11:01 PM
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#122 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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thanks. it seems to cycle between painful & normal - I've got those "burn gel" pads on the worst of the finger tips and the one on the palm and that seems to be doing the job. Shiny skin but no real blisters to speak of. Seems to be the day for burning hands.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-14-2008, 09:32 PM
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#123 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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wt this AM:-6.2 since last Monday
doubtless it is just water and the 1st week of lower carbs - but it is the right direction -
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-14-2008, 09:57 PM
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#124 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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Just tried my DLs.
I'm going to move this week from MWF to TuThSa as the hand isn't quite ready for weights on the burned palm - it's right on the pads where the fingers attach and gripping is pretty irritating tonight even though metal is cool.
I'll make up this weeks lunches instead since that effort was omitted last night what with all the pain and maybe do some BW stuff afterwards.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-14-2008, 11:34 PM
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#125 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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Lunches done. Turkey burrito meat, green salad (lots of mixed greens), O&V dressing, blue cheese crumbles.
LB circuit
Goblet squats .......8 x 15#
DB swings.............8 x 15#
1-leg calf raise.......8 x 15# (each leg)
BW jump squats.....8
Rest 45s. Repeat for 4 rounds.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-15-2008, 09:59 AM
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#126 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Quote:
Originally Posted by LisaS
note to self: if the saute pan has been in the 450 degree oven for 10 mins and only sitting out on the stove for less than 5 mins - don't grab the handle to shove it to the back burner. You'll burn all your finger tips and some of your palm. Owie.
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OUCH!!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-15-2008, 08:12 PM
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#127 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Sorry about that burn, Lisa! That really stinks!!!
Quote:
Originally Posted by LisaS
wt this AM:-6.2 since last Monday
doubtless it is just water and the 1st week of lower carbs - but it is the right direction -
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Awesome! We take all we can get, right?
Nice avi! 
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-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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01-15-2008, 08:19 PM
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#128 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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well, everyone else seems to have pictures of themselves, thought I'd join in.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-15-2008, 09:20 PM
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#129 (permalink)
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Forkinator
Join Date: Jan 2008
Posts: 1,572
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So this is where you've been hiding! I'd high-five ya for meals accomplished and today's workout but I'd pop your blisters and then you'd pop me in the nose.  |
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01-15-2008, 10:02 PM
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#130 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-15-2008, 11:00 PM
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#131 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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NROL4W stage 1 B2
sets/reps: 2x15 on lifts, 2x8 on core
DL..............85/15 (+30), 85/10 65/7
Pulldowns....75(+5)/10 73/6, 70/15
DB Press......10/15, 10/15
Lunges........BW/15, BW/15
Ball Crunch...BW/8, BW/8
DL: changed from pulling from floor to pulling from lowest setting on the rack (more appropriate height) so weight went up. Maybe too far - only got 10 on 2nd set so backed off the weight and finished lower. Really concentrated on locking out though on these sets.
Pulldowns: couldn't do all the sets at the new wt. Next time at 12 reps for sure.
Lunges: did static rather than alternating - will go alternating next time.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-16-2008, 02:09 AM
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#132 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,521
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Hey Lisa... Does it really make a difference if the lunges are static or alternated?
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01-16-2008, 09:03 AM
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#133 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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alternating is a more difficult variation I think.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-17-2008, 03:49 PM
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#134 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Nice job on the workout!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-17-2008, 04:18 PM
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#135 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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thanks tracey-with-an-e
it looks like I'm in a lunch hour meeting every Thurs through end of March - today it was Rubio's Burrito boxes. I'm going to have to figure a way to figure in this variable food source for the next 10 weeks. today: 1/2 to 3/4 of the burrito, none of the beans, none of the chips, gave away the brownie.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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01-17-2008, 04:22 PM
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#136 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,432
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Quote:
Originally Posted by LisaS
thanks tracey-with-an-e
it looks like I'm in a lunch hour meeting every Thurs through end of March - today it was Rubio's Burrito boxes. I'm going to have to figure a way to figure in this variable food source for the next 10 weeks. today: 1/2 to 3/4 of the burrito, none of the beans, none of the chips, gave away the brownie.
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Can you pack your own lunch and bring it into the meeting??
Good for you - giving away that brownie - that's some willpower!!!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-17-2008, 04:25 PM
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#137 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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Quote:
Originally Posted by dillytl
Can you pack your own lunch and bring it into the meeting??
Good for you - giving away that brownie - that's some willpower!!!
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politically probably not (at least not at first) - it is with the Marketing group, I'm the project lead (so it's my meeting) and they suggested the lunchtime setting and that they'd pick up the tab. Today, I'm just having my lunch as my afternoon snack (its a training day so I get to eat more anyway)
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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