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Old 01-08-2008, 10:52 AM   #91 (permalink)
RedWifey
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yeah for you!!! great job joining!
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Old 01-08-2008, 10:56 AM   #92 (permalink)
dillytl
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Great first workout! Welcome to the challenge!
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Old 01-08-2008, 04:17 PM   #93 (permalink)
LisaS
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thanks all.

what kills me about this is that I have ignored one of the prime directives of the military "don't pay for the same ground twice" ... I lost 60+ lbs in 2006 and instead of continuing to goal in 2007 I managed to put back 30-some. cripes.

that said, I haven't eaten enough today. But, I found a can of G'day Tuna Gourmet (mild Indian curry) in my desk drawer so will go have that as a snack.
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Old 01-08-2008, 04:38 PM   #94 (permalink)
mel
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Good luck Lisa!

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Old 01-08-2008, 05:04 PM   #95 (permalink)
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Good luck with this challenge, Lisa, and thanks so much for the squat advice.

BTW, my twin sister's name is Lisa too.

giz
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Old 01-08-2008, 08:20 PM   #96 (permalink)
RacerBill
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Go for it, Lisa! Accomplish some great things in the challenge!
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Old 01-09-2008, 10:42 PM   #97 (permalink)
LisaS
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NROL4W Stage 1 B#1 2x15 except last 2x8

DL: 55, 55

did the superset pairs wrong - here is what I did:

Wide Grip Pulldowns: 70,70
Lunges*: BW, BW

DB Press: 15,10
Ball Crunch: BW, BW

*actual alternating lunges - about 3. Too much pain (DOMS from Monday) to continue with good form. Substituted 2x20 BW squats. Still hurt. Sets were more like 12+3+3+2
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Old 01-10-2008, 05:04 AM   #98 (permalink)
tkinsley
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Lisa!!!!!!

Good to see you posting in your own log, lady!

Good luck in the challenge.

Tina
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Old 01-10-2008, 04:56 PM   #99 (permalink)
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hi Tina - its nice to be doing something to post about instead of "who the f cares - I'm gonna take a nap"
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Old 01-10-2008, 05:16 PM   #100 (permalink)
L'ilJ
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Hey Lisa...good to see you kicking some ass again. Best of luck in the challenge!
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Old 01-10-2008, 05:18 PM   #101 (permalink)
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thanks Jill - goodness knows there's plenty to kick
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Old 01-10-2008, 05:52 PM   #102 (permalink)
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C'mon Lisa - you're getting the workouts in - give yourself some credit
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Old 01-10-2008, 06:00 PM   #103 (permalink)
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no credit - cash up front only.
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Old 01-10-2008, 06:09 PM   #104 (permalink)
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Congrats Lisa on kick'n it back up again. It doesn't matter that this is round 2, it only matters that you are on the path again. Looking forward to watching you shrink.
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Old 01-10-2008, 09:31 PM   #105 (permalink)
DanceDiva
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Quote:
Originally Posted by LisaS View Post
did the superset pairs wrong - here is what I did:

Wide Grip Pulldowns: 70,70
Lunges*: BW, BW

DB Press: 15,10
Ball Crunch: BW, BW
I've done 2 B workouts, and on the 2nd one I did the DB Press with the lunges and the Wide Grip pulldowns with crunches on bench (don't have ball @ home).

Any way, I separated the 2 because my R shoulder was "burning" (not hurting) and I thought it didn't want to do press/pull in same set. I liked the workout better this way. I'll try it in the proper order the next time, however, if it's better to me the 2nd way that's how I'll finish the stage.
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Old 01-10-2008, 09:40 PM   #106 (permalink)
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Quote:
Originally Posted by LisaS View Post
hi Tina - its nice to be doing something to post about instead of "who the f cares - I'm gonna take a nap"
I know exactly what you're saying...Keep rocking girl!!!
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Old 01-11-2008, 07:07 AM   #107 (permalink)
Victoria
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Don't sweat the switcheroo in the workout. It was impressive, regardless! Onward and upward!
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Old 01-11-2008, 07:10 AM   #108 (permalink)
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Quote:
Originally Posted by LisaS View Post
no credit - cash up front only.
I love it. That's why you will succeed. Go for it.
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