| The Training Log Log your workouts here. Get support and critiques |
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01-08-2008, 10:52 AM
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#91 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,339
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yeah for you!!! great job joining!
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01-08-2008, 10:56 AM
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#92 (permalink)
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Stressin'......
Join Date: Mar 2007
Location: Maryland
Posts: 1,421
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Great first workout! Welcome to the challenge!
__________________
You can't out-train a bad diet!
If you are going to doubt something, doubt your limits.
~Don Ward
The only way to define your limits is to go beyond them.
~Arthur C. Clarke
A woman is like a tea bag - you never know how strong she is until she gets in hot water!
~Eleanor Roosevelt
My Challenge Log
¸.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·' Tracey
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01-08-2008, 04:17 PM
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#93 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,144
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thanks all.
what kills me about this is that I have ignored one of the prime directives of the military "don't pay for the same ground twice" ... I lost 60+ lbs in 2006 and instead of continuing to goal in 2007 I managed to put back 30-some. cripes.
that said, I haven't eaten enough today. But, I found a can of G'day Tuna Gourmet (mild Indian curry) in my desk drawer so will go have that as a snack.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-08-2008, 04:38 PM
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#94 (permalink)
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Deadlift Girl
Join Date: Oct 2007
Location: Missouri
Posts: 842
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Good luck Lisa!
mel
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01-08-2008, 05:04 PM
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#95 (permalink)
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Member
Join Date: Jul 2007
Location: New Orleans
Posts: 91
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Good luck with this challenge, Lisa, and thanks so much for the squat advice.
BTW, my twin sister's name is Lisa too. 
giz |
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01-08-2008, 08:20 PM
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#96 (permalink)
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Needs a good dope-slap
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,227
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Go for it, Lisa! Accomplish some great things in the challenge!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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01-09-2008, 10:42 PM
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#97 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,144
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NROL4W Stage 1 B#1 2x15 except last 2x8
DL: 55, 55
did the superset pairs wrong - here is what I did:
Wide Grip Pulldowns: 70,70
Lunges*: BW, BW
DB Press: 15,10
Ball Crunch: BW, BW
*actual alternating lunges - about 3. Too much pain (DOMS from Monday) to continue with good form. Substituted 2x20 BW squats. Still hurt. Sets were more like 12+3+3+2
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-10-2008, 05:04 AM
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#98 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 3,029
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Lisa!!!!!!
Good to see you posting in your own log, lady! 
Good luck in the challenge.
Tina
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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01-10-2008, 04:56 PM
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#99 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,144
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hi Tina - its nice to be doing something to post about instead of "who the f cares - I'm gonna take a nap"
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-10-2008, 05:16 PM
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#100 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,497
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Hey Lisa...good to see you kicking some ass again. Best of luck in the challenge!
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01-10-2008, 05:18 PM
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#101 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,144
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thanks Jill - goodness knows there's plenty to kick
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-10-2008, 05:52 PM
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#102 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 4,280
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C'mon Lisa - you're getting the workouts in - give yourself some credit |
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01-10-2008, 06:00 PM
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#103 (permalink)
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Lead Cat Herder
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,144
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no credit - cash up front only.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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01-10-2008, 06:09 PM
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#104 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,064
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Congrats Lisa on kick'n it back up again. It doesn't matter that this is round 2, it only matters that you are on the path again. Looking forward to watching you shrink.
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01-10-2008, 09:31 PM
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#105 (permalink)
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[One Size Fits All]'
Join Date: Dec 2007
Posts: 442
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I'm wrong with you girl!
Quote:
Originally Posted by LisaS
did the superset pairs wrong - here is what I did:
Wide Grip Pulldowns: 70,70
Lunges*: BW, BW
DB Press: 15,10
Ball Crunch: BW, BW
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I've done 2 B workouts, and on the 2nd one I did the DB Press with the lunges and the Wide Grip pulldowns with crunches on bench (don't have ball @ home).
Any way, I separated the 2 because my R shoulder was "burning" (not hurting) and I thought it didn't want to do press/pull in same set. I liked the workout better this way. I'll try it in the proper order the next time, however, if it's better to me the 2nd way that's how I'll finish the stage.
__________________
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
NROL4W Training Log
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01-10-2008, 09:40 PM
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#106 (permalink)
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Senior Member
Join Date: Jan 2008
Posts: 415
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Quote:
Originally Posted by LisaS
hi Tina - its nice to be doing something to post about instead of "who the f cares - I'm gonna take a nap"
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I know exactly what you're saying...Keep rocking girl!!! |
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01-11-2008, 07:07 AM
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#107 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,182
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Don't sweat the switcheroo in the workout. It was impressive, regardless! Onward and upward!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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01-11-2008, 07:10 AM
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#108 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,678
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Quote:
Originally Posted by LisaS
no credit - cash up front only.
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I love it. That's why you will succeed. Go for it.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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