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Old 01-28-2009, 11:50 PM   #511 (permalink)
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27 Jan

A1. Incline BB Press 3x8
A2. DB 3-pt row (elbow out) 3x8

B1. Facepulls with mini-band 3x8
B2. Palloff press w/mini 3x6 each side

C1. Goblet Squats 3x8
C2. Bench planks (emphasis on pelvic tilt Julie)

D. Step Ups 3x8

E. Step Downs - emphasis on ankle ROM going down - 2x6 - naybe 4-5" step

chances are I'll stretch out with bands & foam roll now while watching TV.
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Old 02-03-2009, 07:24 PM   #512 (permalink)
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I've been in a pissy mood all day and everything and everyone is getting on my last nerve - so I've been listening to some old tunes on youtube to get in a better mood -


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Old 02-03-2009, 07:47 PM   #513 (permalink)
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and a couple more

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Old 02-04-2009, 02:49 PM   #514 (permalink)
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I've been in a pissy mood all day and everything and everyone is getting on my last nerve
Welcome to my life.

Great selection and none I've listened to recently so thanks for those! Btw, I got in big, big trouble for listening to Queen in school during a break one day. Rock was evil, ya know.

I've got Fat Bottomed Girls playing in the background now.
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Old 02-04-2009, 03:24 PM   #515 (permalink)
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Old 02-04-2009, 03:54 PM   #516 (permalink)
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Quote:
I've got Fat Bottomed Girls playing in the background now.
NICE!! Love that song!
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Old 02-05-2009, 09:12 AM   #517 (permalink)
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Just letting you know that you caused me to go on a Deep Purple binge yesterday. Then I had dreams of Ian all night, including have the baby and naming it Ian.
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Old 02-06-2009, 01:11 AM   #518 (permalink)
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or Highway Star - works for a boy or a girl
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Old 02-07-2009, 11:37 PM   #519 (permalink)
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Yesterday, I'm watching TV in the evening and my cable box/DVR went on the fritz. After 20 minutes it would just go into a cycle of resetting itself but never finishing, just looping. Unplugging & plugging would reset it, but then it would only work about 20 mins before looping again. So a call to COX resulted in a "between 8 & 10" appointment for today.

This morning got up, booted up the desktop and it wouldn't boot - in fact, it seemed to be in a booting loop - I managed to catch 2 blue screen errors - 1 looked like memory and the other might have been graphics but I can't quite catch it.

So Cable guy arrives & it is the box not the cable (which was a suspect because of the rain we've been having) - so he replaces the box - and I lose all my DVR programming & a week's worth of shows that I had recorded to watch "on the weekend".

And I can't look for desktop/laptop deals on the 'net because -- well, the computer is dead.

Finally I get some coffee in me and realize I can use the work laptop. D'oh.

So tomorrow I guess I'll go computer shopping.
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Old 02-07-2009, 11:59 PM   #520 (permalink)
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We've had that happen 4 or 5 times now. (cable box, not laptops)
Is why we just dropped it and went with a Tivo. no problems since.
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Old 02-09-2009, 05:01 PM   #521 (permalink)
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I admit that's why I never went with a DVR - I hear nothing but complaints about them from our local cable company. I tend to record what I want through an 'in' on my video card, or ... ummm... download a copy when I forget.
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Old 02-09-2009, 05:14 PM   #522 (permalink)
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I like most features of the cable/DVR that we have: pausing TV, swapping buffers, fastforward through commercials after I've paused the feed, etc. Unfortunately our cable box/DVRs are "crippled" so we cannot off-load to external hard drive - but we are hoping that our complaints about this are heard and someday we get uncrippled boxes (or find a way to enable them from some kind person on the interwebs) - other than that, I'm pretty happy with the DVR features, scheduling recordings and so forth.
I just have had a rash of making the same changes over and over in the last month - I'm sure it will all be fine soon.

----
in other news - continuing with stretching, foam rolling and occasional workouts (more than actually get written here). Food went off the rails the last couple of days but nothing horrible, back on track today.
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Old 02-14-2009, 09:37 PM   #523 (permalink)
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Didja get a new 'puter?

I have three old-fashioned VCRs ... all functional. Can't justify the extra expense for a DVR right now ... but I'd totally LOVE it!!!
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Old 02-16-2009, 01:37 AM   #524 (permalink)
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not yet - just subsisting on making connection from the work laptop or office desktop to check mail & pay bills - and glance around on here a little when I have a chance. It's odd how it would be just about as convenient to power up the laptop here at home as the old desktop but for some reason I just don't do it. If it isn't raining too hard tomorrow I may get out to test drive some laptops
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Old 02-16-2009, 09:55 AM   #525 (permalink)
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I have to admit that I really prefer a desktop machine. I think it's more to do with the keyboard. I know I should love the little laptop, but I'd pick my desktop over it pretty much any day.
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Old 02-16-2009, 12:47 PM   #526 (permalink)
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I use a KVM switch on the laptop and the home machine so everything is my usual monitor keyboard & mouse regardless of the machine doing the running - and it is just twice on scroll lock to swap between sources.
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Old 02-16-2009, 01:03 PM   #527 (permalink)
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I used to have a KVM switch (back when I had two towers at the same spot). I should look it out and see about hooking it up, although I think the fancy wireless keyboard and mouse probably don't interface with the old switch. Besides, today I'm using the laptop over by the couch - with the heating pad on my back. So the trade-off was worth it.
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Old 02-24-2009, 01:12 PM   #528 (permalink)
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no new home computer yet - just not in the mood to decide what to get - go figure.

Been working out with the TRX though instead of the weights - as a quick workout with little setup involved I'm liking it - I just hung it on the squat rack -
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Old 02-24-2009, 01:20 PM   #529 (permalink)
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I can't wait for warmer weather so I can set up my TRX outside under the deck ... there's not really enough room in my workout room for it without running into the boiler or something else ...
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Old 02-24-2009, 01:25 PM   #530 (permalink)
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I still have to substitute for some of the movements (e.g. core related) but other than that I like it quite a bit.
I have no doors that are suitable for the the door-thingy so on the squat rack is my best indoor choice.
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Old 02-27-2009, 01:56 PM   #531 (permalink)
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well the good news is that I have confirmed that my current eating and exercise scheme is exactly maintenance for me at this weight. (read: no wt change in 3 wks)
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Old 02-27-2009, 02:05 PM   #532 (permalink)
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um, yay? me too.

you know, if you're the same Lisa with a last name that starts with S that facebook keeps suggesting to me, you look nothing like a blonde/white dog…
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Old 02-27-2009, 02:07 PM   #533 (permalink)
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not on facebook yet so no ...
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Old 02-27-2009, 02:18 PM   #534 (permalink)
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*snicker*
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Old 02-27-2009, 05:15 PM   #535 (permalink)
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I had a plan in January ... and it was fine up until 3-4 weeks ago

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Old 03-01-2009, 01:04 PM   #536 (permalink)
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The good thing is that if you know what maintenance is then you can make a plan to move forward. Well, at least in theory.
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Old 03-02-2009, 03:14 PM   #537 (permalink)
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well the good news is that I have confirmed that my current eating and exercise scheme is exactly maintenance for me at this weight. (read: no wt change in 3 wks)
I did maintenance for the entire year in 2008 LOL... hang in there Lisa!
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"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne

"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."
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Old 03-30-2009, 10:38 AM   #538 (permalink)
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Life is full of richness just waiting to be experienced, we only have to face our fears, lose the armor, and get after it! - Wendy

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Old 03-30-2009, 10:42 AM   #539 (permalink)
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HAPPY BIRTHDAY!!!!!!!!!!!!
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Old 03-30-2009, 11:15 AM   #540 (permalink)
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Ha ha - thanks guys. this made me smile today.
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