| The Training Log Log your workouts here. Get support and critiques |
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05-08-2007, 05:53 PM
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#1 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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Fit to be Bride
4 months until wedding, so that puts a goal in sight for me. Started a new phase in my training with goal to lose about 10lbs. 5 might be ok if I find more of it is muscle than I think  I'll call it corrective fat loss as it's still written by Bill keeping in mind the weaknesses I still need to adress and make sure don't fall to the wayside. I'm not as concerned about being able to run as I am being able to shed some fat w/o running. So EST work will be some bike intervals and some band circuits/EDT/complexes.
based on this morning's workout, I can already feel the fat meltin' away 
Will post workout later, must run for now!
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Sometimes I feel like chatting, sometimes I don't.
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05-08-2007, 05:58 PM
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#2 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,325
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Will Russ be commenting in your log?
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Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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05-08-2007, 08:08 PM
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#3 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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dunno. He's cut back ever since the cat got out of the box :p
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Sometimes I feel like chatting, sometimes I don't.
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05-08-2007, 08:11 PM
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#4 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,325
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Quote:
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Originally Posted by cappuccino
dunno. He's cut back ever since the cat got out of the box :p
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I'm going to miss the "Good job Cappy  "
It was so...... I don't know...... funny (to me at least)
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Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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05-08-2007, 08:23 PM
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#5 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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So today was foam rolling/mobility warm-up
Workout A (75 secs rests between each exercise)
1a) BB SS 2x15 x 55lbs
1b) BB row 2x15 x 55,60 lbs
first leg first BB SS I thought weight was too light. 2nd leg and 2nd set, it was plenty  Was able to up the BB Rows though...must be less time under tension since not a unilateral movement. Thought I'd be stronger with legs than rowing
2a) low cable pull-through 2 x15 x 80lbs
2b) Standing DB press 2 x 15 x 20lb DBs(ea)
good weights here, 2nd set harder than first. Heart jumping out of chest
3a) DB bench press 2x15: 30lbs (ea)x12, 25x15
3b) Med grip band chin-up: 1(sans band) + 8 Purple band+6 Purple+Red, 15 P+R bands
whatta finisher
had to go to dentist, so have to do targeted exercises tomorrow with EST work. left panting and remembering that intensity feeling I once had.
Still think it's weird but the corrective programs at first were very CNS challenging...less intense but somehow wore me out quickly..thinking cause it made so many of my weak muscles work. This one was pure intensity and close to that runner's high feeling
food in check today although haven't offically counted calories yet
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Sometimes I feel like chatting, sometimes I don't.
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05-08-2007, 08:24 PM
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#6 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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Quote:
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Originally Posted by ninja
I'm going to miss the "Good job Cappy "
It was so...... I don't know...... funny (to me at least) |
me too. He said it in an email recently and it brought back warm and fuzzies
funniest thing was that galya thought he was flirting with me and I was ignoring him :p
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05-08-2007, 08:36 PM
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#7 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,766
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4 months!!! You kids don't waste any time.
Nice workout.
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05-08-2007, 08:54 PM
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#8 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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ha! We've already 'wasted' 5 months :p
It's starting to become imminent
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05-09-2007, 06:06 AM
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#9 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 4,961
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4 months! So is it early September? Nice time of year for a wedding ... you will look beautiful!!
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05-09-2007, 06:35 AM
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#10 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,648
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Winner of "Best Log Title".
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Push through all the bullshit and do your thing anyway.
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05-09-2007, 06:51 AM
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#11 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,113
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what are your imbalances? Did you meet with bill in person?
I'm full of questions, so....is that really you doing the 1 arm pushup and can you do a whole one in both directions? I bow down!
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05-09-2007, 07:25 AM
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#12 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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Good luck on the program Cappy! It's good to have a definitive target date in mind.
I noticed the other day that Craig is still using some of your quotes in his blog. Need to have Craig/Bill get together for a TT+corrective workout!
Good luck, we'll be watching!
Ted
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Two Bears Dadda?
Two Bears Benno, just two.
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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05-09-2007, 08:49 AM
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#13 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,156
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Cappy! I love that you used that photo as your avatar! I said that when the photo was taken! It looks great.
I also agree that the title of your log rocks.
I'd wish you luck with your program, but it has nothing to do with luck and everything to do with hard, consistent work. I know you'll meet all your goals.
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Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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05-09-2007, 09:09 AM
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#14 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Good luck, darling! You will do great! I am excited as a puppy that "corrective fat loss" exists! Oh my! I need that, once I get my *** straight
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-09-2007, 11:35 AM
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#15 (permalink)
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sssssSuper Moderator
Join Date: Jul 2003
Location: Toronto,ON
Posts: 5,144
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Quote:
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Originally Posted by ninja
Will Russ be commenting in your log?
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Possibly |
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05-09-2007, 12:39 PM
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#16 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Love your avi! |
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05-09-2007, 12:49 PM
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#17 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,325
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Quote:
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Originally Posted by russ
Possibly |
I'd hope so
(although divorce papers with the grounds "didn't comment in my training journal" would be awesome)
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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05-09-2007, 06:00 PM
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#18 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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Thanks for popping in, y'all. Guess a catchy title works. When I thought of it yesterday I couldn't wait to come home and start my new log
Wedding is Sep 2nd, but dress altering needs to be soon
lauren, I'm doing a band assisted p-up in the avatar. galya's skills photo skills make it pretty hard to see the band. Soon I'll switch it to Lisa's pic of my 405 deadlift :p
today was morning bw circuit after foam rolling/mobility/activation exercises (new this time, plank, side plank and bird dogs)
3 rounds of 30sec each followed by 2min rest
jumping jacks
burpees
alternating lunges
push-ups
squats
still owe my targeted exercises from yesterday
__________________
Sometimes I feel like chatting, sometimes I don't.
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05-09-2007, 06:02 PM
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#19 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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