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Old 05-08-2007, 02:42 PM   #1 (permalink)
msmozrt
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Default ~~JEN'S JOURNAL~~
Hi all! I'm officially de-lurking and transferring my log over here...

A few things about me:

27 years young...full time piano teacher/composer/author....

**I'm currently in Phase 7 with Jonathan Fass (Bipennate) and have made some great progress since last August.

While I've made some great progress and strength gains I've also done a bit of backsliding due to some "dietary indiscretions"

Hoping to be on top of the food and that a change of venue will offer a fresh start!

Here's an old Before/After -- I'm currently not quite at my "after" shape, but definitely not my "before" shot either.

Let the games begin!
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File Type: jpg Jen-B&A-smaller.jpg (83.5 KB, 103 views)
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Old 05-08-2007, 02:44 PM   #2 (permalink)
samba
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Hey there, stranger!! Here is to fresh starts and getting back to kicking butt. Looking forward to watching you rock things this Summer!!

:p
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Old 05-08-2007, 02:47 PM   #3 (permalink)
Shortie
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Damn I'm not the first one in. Looking forward to following your progress.
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Old 05-08-2007, 02:57 PM   #4 (permalink)
samba
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Quote:
Originally Posted by Shortie
Damn I'm not the first one in. Looking forward to following your progress.
Nope! I beat you to it! :p
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Old 05-08-2007, 03:07 PM   #5 (permalink)
Shortie
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Nope! I beat you to it! :p
Where's your log missy? Do you have one here yet?
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Old 05-08-2007, 03:14 PM   #6 (permalink)
samba
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Originally Posted by Shortie
Where's your log missy? Do you have one here yet?
Nope. Not sure what I am going to do. I will probably wait until I get back to the UK before I do anything...but we'll see! Life is just so crazy right now!

What about you??

(Sorry Jen!)
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Old 05-08-2007, 05:20 PM   #7 (permalink)
bipennate
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Old 05-08-2007, 06:57 PM   #8 (permalink)
ljk
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Hey Jen (it is me, Lauren )
Nice to see you here. It's friendly and bs-less around these parts.
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Old 05-08-2007, 07:39 PM   #9 (permalink)
Shortie
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Originally Posted by samba
Nope. Not sure what I am going to do. I will probably wait until I get back to the UK before I do anything...but we'll see! Life is just so crazy right now!

What about you??

(Sorry Jen!)
I'm pretty sick of O2 land also, sorry for the hijack Jen.
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Old 05-08-2007, 08:19 PM   #10 (permalink)
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Hijack away....

Hmm...I should report on some training:

Phase 7, Week 3, Day 3

Training: Off

Cardio: Kickboxing bag class....

Eats: Right on
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Old 05-08-2007, 08:45 PM   #11 (permalink)
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Originally Posted by bipennate
Hiya! You found me
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Old 05-08-2007, 09:00 PM   #12 (permalink)
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Way to go Jen!! Another great day Keep it up...

~AABB
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Old 05-09-2007, 07:23 AM   #13 (permalink)
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Originally Posted by ljk
Hey Jen (it is me, Lauren )
Nice to see you here. It's friendly and bs-less around these parts.
Hey Lauren! I recognized your shoulder....
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Old 05-09-2007, 07:44 AM   #14 (permalink)
UConnJulie
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Welcome Jen ... not sure where you came from, but any friend of Jonathan's is more than welcome!
Quote:
dietary indescretion
I just love this ... much better than "cheat"!!
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Old 05-09-2007, 10:37 AM   #15 (permalink)
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Originally Posted by UConnJulie
Welcome Jen ... not sure where you came from, but any friend of Jonathan's is more than welcome!


I just love this ... much better than "cheat"!!
Hey there Julie! Thanx for visiting...working with Jonathan has been the best gift I've ever given myself, I have nothing but great things to say about him as a coach....

BTW -- I'm an ex 02-er who got tired of all the meaninless chit chat... I feel more accountable here...you people are pretty hardcore
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Old 05-09-2007, 10:41 AM   #16 (permalink)
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Welcome! I'll be following your progress. This place is great - nice, dedicated people.
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here's my log
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Old 05-09-2007, 10:41 AM   #17 (permalink)
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Default Phase 7, Week 3, Day 4
Training: On and done (it was a whopper -- always get blasted on W3/W4)

Cardio: might go boxing this evening

Eats: On top of it....

Training Damage:

CDL's = 145/135

Incline Dumbell Press = 35s

Barbell Lunge = 85

Uni Pulley Row = 55

Tabatas -- Zerchers/Divebombers = E.V.I.L.

*Been really happy making lots of strength gains lately even though I'm in a bit of a deficit. When I get my new menu from Jon that will prolly be another story.
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Old 05-09-2007, 10:42 AM   #18 (permalink)
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Originally Posted by L'ilJ
Welcome! I'll be following your progress. This place is great - nice, dedicated people.
That's why I'm here -- time to get serious !
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Old 05-09-2007, 11:08 AM   #19 (permalink)
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