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Old 05-08-2007, 03:42 PM   #1 (permalink)
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Default ~~JEN'S JOURNAL~~
Hi all! I'm officially de-lurking and transferring my log over here...

A few things about me:

27 years young...full time piano teacher/composer/author....

**I'm currently in Phase 7 with Jonathan Fass (Bipennate) and have made some great progress since last August.

While I've made some great progress and strength gains I've also done a bit of backsliding due to some "dietary indiscretions"

Hoping to be on top of the food and that a change of venue will offer a fresh start!

Here's an old Before/After -- I'm currently not quite at my "after" shape, but definitely not my "before" shot either.

Let the games begin!
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File Type: jpg Jen-B&A-smaller.jpg (83.5 KB, 103 views)
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Old 05-08-2007, 03:44 PM   #2 (permalink)
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Hey there, stranger!! Here is to fresh starts and getting back to kicking butt. Looking forward to watching you rock things this Summer!!

:p
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Old 05-08-2007, 03:47 PM   #3 (permalink)
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Damn I'm not the first one in. Looking forward to following your progress.
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Old 05-08-2007, 03:57 PM   #4 (permalink)
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Originally Posted by Shortie
Damn I'm not the first one in. Looking forward to following your progress.
Nope! I beat you to it! :p
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Old 05-08-2007, 04:07 PM   #5 (permalink)
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Nope! I beat you to it! :p
Where's your log missy? Do you have one here yet?
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Old 05-08-2007, 04:14 PM   #6 (permalink)
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Originally Posted by Shortie
Where's your log missy? Do you have one here yet?
Nope. Not sure what I am going to do. I will probably wait until I get back to the UK before I do anything...but we'll see! Life is just so crazy right now!

What about you??

(Sorry Jen!)
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Old 05-08-2007, 06:20 PM   #7 (permalink)
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Old 05-08-2007, 07:57 PM   #8 (permalink)
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Hey Jen (it is me, Lauren )
Nice to see you here. It's friendly and bs-less around these parts.
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Old 05-08-2007, 08:39 PM   #9 (permalink)
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Nope. Not sure what I am going to do. I will probably wait until I get back to the UK before I do anything...but we'll see! Life is just so crazy right now!

What about you??

(Sorry Jen!)
I'm pretty sick of O2 land also, sorry for the hijack Jen.
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Old 05-08-2007, 09:19 PM   #10 (permalink)
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Hijack away....

Hmm...I should report on some training:

Phase 7, Week 3, Day 3

Training: Off

Cardio: Kickboxing bag class....

Eats: Right on
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Old 05-08-2007, 09:45 PM   #11 (permalink)
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Hiya! You found me
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Old 05-08-2007, 10:00 PM   #12 (permalink)
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Way to go Jen!! Another great day Keep it up...

~AABB
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Old 05-09-2007, 08:23 AM   #13 (permalink)
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Originally Posted by ljk
Hey Jen (it is me, Lauren )
Nice to see you here. It's friendly and bs-less around these parts.
Hey Lauren! I recognized your shoulder....
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Old 05-09-2007, 08:44 AM   #14 (permalink)
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Welcome Jen ... not sure where you came from, but any friend of Jonathan's is more than welcome!
Quote:
dietary indescretion
I just love this ... much better than "cheat"!!
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Old 05-09-2007, 11:37 AM   #15 (permalink)
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Originally Posted by UConnJulie
Welcome Jen ... not sure where you came from, but any friend of Jonathan's is more than welcome!


I just love this ... much better than "cheat"!!
Hey there Julie! Thanx for visiting...working with Jonathan has been the best gift I've ever given myself, I have nothing but great things to say about him as a coach....

BTW -- I'm an ex 02-er who got tired of all the meaninless chit chat... I feel more accountable here...you people are pretty hardcore
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Old 05-09-2007, 11:41 AM   #16 (permalink)
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Welcome! I'll be following your progress. This place is great - nice, dedicated people.
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here's my log
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Old 05-09-2007, 11:41 AM   #17 (permalink)
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Default Phase 7, Week 3, Day 4
Training: On and done (it was a whopper -- always get blasted on W3/W4)

Cardio: might go boxing this evening

Eats: On top of it....

Training Damage:

CDL's = 145/135

Incline Dumbell Press = 35s

Barbell Lunge = 85

Uni Pulley Row = 55

Tabatas -- Zerchers/Divebombers = E.V.I.L.

*Been really happy making lots of strength gains lately even though I'm in a bit of a deficit. When I get my new menu from Jon that will prolly be another story.
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Old 05-09-2007, 11:42 AM   #18 (permalink)
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Originally Posted by L'ilJ
Welcome! I'll be following your progress. This place is great - nice, dedicated people.
That's why I'm here -- time to get serious !
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Old 05-09-2007, 12:08 PM   #19 (permalink)
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O2 = Oxygen?

I think I registered for their boards, but never really explored or posted. I do subscribe, but have many issues with the information provided in the magazine. Craig Ballantyne and I had a good conversation about it on his site ... now I am more at peace with the stuff knowing what Craig told me (I'm not letting it ruffle my feathers as much!).

There is lots of great knowledge here, and minimal bullshit, especially from the ladies ... some of the guys can get a little ... ummmm ... peacockish in the training forum, but here in the logs folks are always nice!
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Old 05-09-2007, 12:27 PM   #20 (permalink)
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Nice weights on your lunges Jen, what's a divebomber? Do I want to know, knowing J. I'm sure it's nasty
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Old 05-09-2007, 12:30 PM   #21 (permalink)
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Ooh, I know http://www.trainforstrength.com/ex-1.shtml
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Old 05-09-2007, 01:32 PM   #22 (permalink)
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E.V.I.L. and after 4 minutes of those suckers I'm flat on the floor...
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Old 05-09-2007, 01:33 PM   #23 (permalink)
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Originally Posted by UConnJulie
O2 = Oxygen?

I think I registered for their boards, but never really explored or posted. I do subscribe, but have many issues with the information provided in the magazine. Craig Ballantyne and I had a good conversation about it on his site ... now I am more at peace with the stuff knowing what Craig told me (I'm not letting it ruffle my feathers as much!).

There is lots of great knowledge here, and minimal bullshit, especially from the ladies ... some of the guys can get a little ... ummmm ... peacockish in the training forum, but here in the logs folks are always nice!
Yeah, the site has turned into an online version of the mag and has really gone downhill... I learn much more over here
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Old 05-09-2007, 01:36 PM   #24 (permalink)
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Default 5/9 -- Food
Figured since I'm not technically using a new Bip menu yet I'd post up my diet for the day -- I think I'm winging it pretty well...

M1: 0% Greek yogurt/PB/banana (pre-w/o)

M2: PWO Shake and cakes

M3: Chicken/Apple/Spinach/2 tsp O.Oil

M4: Greek yogurt/1oz. walnuts

M5: WW Wrap/Chicken/spinach/2 tsp O.oil

M6: Greek yog./1/2 cup strawberries

about 1700-1750 for the day....
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Old 05-09-2007, 01:36 PM   #25 (permalink)
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Originally Posted by msmozrt
E.V.I.L. and after 4 minutes of those suckers I'm flat on the floor...
So you them for 20 sec, rest 10, repeat?
how many in 20 seconds do you do? Yikes.
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Old 05-09-2007, 01:37 PM   #26 (permalink)
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Is your new diet going to be lower cal?
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Old 05-09-2007, 01:40 PM   #27 (permalink)
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So you them for 20 sec, rest 10, repeat?
how many in 20 seconds do you do? Yikes.
yup....by the end of the 4 min I'm squeaking out 3 of them at best...E.V.I.L.
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Old 05-09-2007, 01:41 PM   #28 (permalink)
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Is your new diet going to be lower cal?
I don't know...things are a bit diff't now that I've joined the new kickboxing gym. The bag classes are really intense and since starting there my hunger has been through the roof. I love the classes and the mental focus that's required makes the time fly by so I actually enjoy the cardio! We'll see if I get my cals bumped up a bit -- I also am not at my low point weight wise anymore
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Old 05-09-2007, 01:46 PM   #29 (permalink)
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I'm sure whatever happens will work out!
I'm not very low anymore either. :p
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Old 05-09-2007, 02:34 PM   #30 (permalink)
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some of the guys can get a little ... ummmm ... peacockish in the training forum, but here in the logs folks are always nice!
Hey! Down, girl.
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