| The Training Log Log your workouts here. Get support and critiques |
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06-01-2007, 10:18 AM
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#211 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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June 1st
Training Damage:
Suitcase Deadlifts: 60lbs
U.H. Pulley Row: 120/130/110
Rack Pulls (explosive): 155/165
Dips: BW
Tabatas: Thrusters (Oly bar) & Jump Roping
Cardio: Kickboxing on lunch hour
Eats: On track, I will be taking a free meal tomorrow though at the local pizza joint -- nothing crazy. I'm really liking TNT and have felt excellent so far on it!
__________________
~Jen 
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-01-2007, 03:52 PM
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#212 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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You go girl! You can do BW dips?! I'm impressed!! I'm very weak in that exercise, plus it kills my shoulders ...
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Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
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06-01-2007, 04:40 PM
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#213 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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There was a power outage at the kickboxing gym so we had to do class without music today  It was funny you could hear everyone wheezing for 45 minutes...I get double credit for that w/o
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-02-2007, 04:30 AM
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#214 (permalink)
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Member
Join Date: May 2007
Location: Australia
Posts: 48
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Hmmm... that would've been an interesting kickboxing class without music Great workout! Thanks for dropping by my log also 
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'Want it? Do it! No Excuses!' :p
Your Attitude, Your Choice. Train Happy!
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06-02-2007, 06:02 AM
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#215 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Fantatsic workout, Jen!! I am amazed by how *good* I am feeling on this diet. Crazy how the gains are still coming!
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"Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to."
~ Alfred A. Montapert ~
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06-02-2007, 01:47 PM
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#216 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Training: Off today
Cardio: Boxed this morning -- one of the toughest classes I've taken yet!
Eats: 100% on -- took my free meal last night. It was grand -- no bloat or anything this morning 
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-02-2007, 01:56 PM
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#217 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Nice to see you still kicking butt!!
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Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-02-2007, 06:35 PM
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#218 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,328
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Quote:
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Originally Posted by msmozrt
Training: Off today
Cardio: Boxed this morning -- one of the toughest classes I've taken yet!
Eats: 100% on -- took my free meal last night. It was grand -- no bloat or anything this morning |
So are you doing boxing boxing, Jen?
I am fascinated with the idea of hitting things as hard as I can (but less so with someone returning the favor)... still a tomboy, I guess.
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Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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06-02-2007, 08:08 PM
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#219 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by tkinsley
So are you doing boxing boxing, Jen?
I am fascinated with the idea of hitting things as hard as I can (but less so with someone returning the favor)... still a tomboy, I guess. |
Kickboxing bag classes....so I not only get to hit things but I get to kick too -- doesn't get any better than that!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-03-2007, 01:40 AM
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#220 (permalink)
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Member
Join Date: May 2007
Location: Australia
Posts: 48
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Quote:
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Originally Posted by msmozrt
Training: Off today
Cardio: Boxed this morning -- one of the toughest classes I've taken yet!
Eats: 100% on -- took my free meal last night. It was grand -- no bloat or anything this morning |
Good stuff! Can I ask what 'diet' you are following at the moment?
__________________
'Want it? Do it! No Excuses!' :p
Your Attitude, Your Choice. Train Happy!
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06-03-2007, 06:04 AM
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#221 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,428
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Quote:
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Originally Posted by tkinsley
So are you doing boxing boxing, Jen?
I am fascinated with the idea of hitting things as hard as I can (but less so with someone returning the favor)... still a tomboy, I guess. |
Tina, you crack me up!! I feel like we are two peas in a pod sometimes!! I have always wanted to take up something like this for the same reason ... but I'm not to keen on being on the receiving end ... when my kids get older, if they are interested in taking a martial art, I will do it with them.
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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06-03-2007, 07:43 AM
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#222 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by kiikii
Good stuff! Can I ask what 'diet' you are following at the moment?
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Campbell/Volek's TNT Diet, Plan A with one free meal/week
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-03-2007, 09:08 AM
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#223 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 1,126
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How are you liking TNT so far??
Rock on msmozrt!
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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06-03-2007, 09:13 AM
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#224 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Quote:
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Originally Posted by UConnJulie
when my kids get older, if they are interested in taking a martial art, I will do it with them.
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Every kid's dream...they wait patiently for years until the day when they can kick the crap out of their parents!
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-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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06-03-2007, 09:50 AM
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#225 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by James Newman
How are you liking TNT so far??
Rock on msmozrt!
Newman
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I'm *loving* it....very simple and easy to comply with...
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-03-2007, 09:53 AM
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#226 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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I went and trained today because I was up early and it's less busy on Sun. than Mon.
Training Damage:
Full Squats: 135 for all my sets -- PR
Neutral Grip Chins: 2 unassisted and then -30/-20 assisted -- PR
RDL's (explosive): 135
Double Med. Ball Pushups (explosive): BW
Tabatas: Burpees (should call these Puke-ees)/Turkish Get-Ups
I love that I'm still seeing strength gains despite being so low carb....
Cardio: Boxing later this morning
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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06-03-2007, 10:59 AM
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#227 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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Quote:
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Originally Posted by msmozrt
I love that I'm still seeing strength gains despite being so low carb....
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See, doubter? |
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06-03-2007, 11:03 AM
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