| The Training Log Log your workouts here. Get support and critiques |
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05-18-2007, 10:52 AM
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#91 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Friday, May 18th
Thanx for all the luv in my little corner here. Today was the last major workout for this phase as next week is my "light and fluffy" week...well deserved!
Training:
Barbell Lunges: 105/115 (PRish)
Uni Pulley Row: 60 (also PRish)
Conventional DL's: 135 (explosive)
Flat Dumbell Bench: 37.5s (exp.) (*Note to Jonathan -- I apologize for not following my plan with these. I was supposed to be doing decline db press this whole phase but there is always some moron hogging our one decline bench doing half-assed situps. I've been subbing in flat and incline press -- please punish me and send me to boxing more times a week  )
Tabatas: Zerchers/Divebombers *Note to Jonathan -- I'm thinking that after 4 loooong weeks of Tabatas 3x/week that doing them on my "backing off" week may not be the best idea. I wouldn't waste a box of Kleenex crying if these were not on my plan for next week
Cardio: Kickboxing on lunch hour. I love love love my new hobby....I feel my leanness creeping back in...
Eats: Dead on...I look forward to having a menu again though...
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-18-2007, 03:56 PM
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#92 (permalink)
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Senior Member
Join Date: May 2006
Posts: 1,119
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Strong pressing. Holy crap!!
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05-18-2007, 09:02 PM
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#93 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by msmozrt
Flat Dumbell Bench: 37.5s (exp.) (*Note to Jonathan -- I apologize for not following my plan with these. I was supposed to be doing decline db press this whole phase but there is always some moron hogging our one decline bench doing half-assed situps. I've been subbing in flat and incline press -- please punish me and send me to boxing more times a week )
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Hmmm...it should be ok...more kickboxing, huh? Addict!
Quote:
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Tabatas: Zerchers/Divebombers *Note to Jonathan -- I'm thinking that after 4 loooong weeks of Tabatas 3x/week that doing them on my "backing off" week may not be the best idea. I wouldn't waste a box of Kleenex crying if these were not on my plan for next week
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Don't hold your breath  :p |
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05-19-2007, 07:24 AM
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#94 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by bipennate
Hmmm...it should be ok...more kickboxing, huh? Addict!
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GUILTY...as charged...
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 07:27 AM
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#95 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Eats for Friday
M1 -- Prot. Pancake/Apple (pre-lifting)
M2 -- PWO Shake and cakes
M3 -- WW wrap with chicken and a little pesto. Spinach salad/O.oil
M4 -- Greek yogurt/1/2 froz. banana/.5 oz walnuts
M5 -- Greek salad/chicken/feta/arugula/o.o il
Mini size frozen yogurt from Golden Spoon (PB cup flavor *drool*)
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 07:27 AM
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#96 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Plan for today....hmm...don't have one.
Going boxing this morning and then the rest of the day is up in the air. I might do some writing.
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 10:15 AM
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#97 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Hey Girl! Enjoy your free day. Hmmmm....I just got my LNF week...no Tabatas on there for me.  |
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05-19-2007, 10:36 AM
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#98 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Just popping in to say good work both on lifting and diet! You look great  I will be following along!
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-19-2007, 10:52 AM
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#99 (permalink)
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Bat country
Join Date: May 2006
Location: Houma, LA
Posts: 1,104
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Quote:
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Originally Posted by msmozrt
Figured since I'm not technically using a new Bip menu yet I'd post up my diet for the day -- I think I'm winging it pretty well...
M1: 0% Greek yogurt/PB/banana (pre-w/o)
M2: PWO Shake and cakes
M3: Chicken/Apple/Spinach/2 tsp O.Oil
M4: Greek yogurt/1oz. walnuts
M5: WW Wrap/Chicken/spinach/2 tsp O.oil
M6: Greek yog./1/2 cup strawberries
about 1700-1750 for the day....
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I'm curious, what's Greek yogurt?? |
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05-19-2007, 11:35 AM
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#100 (permalink)
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dividing by zero
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 3,687
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Quote:
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Originally Posted by LT Hebert
I'm curious, what's Greek yogurt??
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God's gift to snacking - thick, tangy, low-carb yogurt w/out flavorings or sweeteners.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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05-19-2007, 12:17 PM
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#101 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Quote:
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Originally Posted by LisaS
God's gift to snacking - thick, tangy, low-carb yogurt w/out flavorings or sweeteners.
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Great explanation!! I cannot get enough of the stuff. So. Yummy!! |
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05-19-2007, 12:24 PM
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#102 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by LisaS
God's gift to snacking - thick, tangy, low-carb yogurt w/out flavorings or sweeteners.
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Great explanation -- 100cals per cup, 5g carbs, 20g protein, and it kicks cottage cheese's ass!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 12:28 PM
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#103 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by samba
Hey Girl! Enjoy your free day. Hmmmm....I just got my LNF week...no Tabatas on there for me. |
SO. NOT. FAIR....!! :p
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 12:28 PM
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#104 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Quote:
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Originally Posted by galya
Just popping in to say good work both on lifting and diet! You look great I will be following along! |
Thanx for your support!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 12:35 PM
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#105 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Oh...and I got my foam roller delivered yesterday. OUCH!.....
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-19-2007, 02:03 PM
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#106 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,297
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Quote:
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Originally Posted by msmozrt
Great explanation -- 100cals per cup, 5g carbs, 20g
protein, and it kicks cottage cheese's ass!
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Have you tried the Greek yogurt cheese from TJ's? Mix it with some crushed nuts and chopped herbs. So good on everything. Fruit, vegetables, or meat. |
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05-19-2007, 02:08 PM
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#107 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Quote:
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Originally Posted by Lost Dog
Have you tried the Greek yogurt cheese from TJ's? Mix it with some crushed nuts and chopped herbs. So good on everything. Fruit, vegetables, or meat.
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Just great.  Another reference to TJ's. *sigh* Trader Joe's...how I miss thee!! |
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05-19-2007, 03:15 PM
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#108 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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