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Old 05-14-2007, 10:45 AM   #61 (permalink)
msmozrt
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Default Training Mon. May 14th
Phase 7, Week 4

CDL's = 165/155 (PR)

Incline Dumb. Press = 40s/35s (PR)

Barbell Lunges = 50 (explosive lifts)

Uni Pulley Row = 45 (explosive lifts)

Tabatas = Zerchers/Divebombers

Still making good strength gains and feeling great!
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Old 05-14-2007, 11:26 AM   #62 (permalink)
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CDL = ? DL with Clean grip?
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Old 05-14-2007, 11:27 AM   #63 (permalink)
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Quote:
Originally Posted by LisaS
CDL = ? DL with Clean grip?
Conventional Deadlift = i.e. pick it up off the floor
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Old 05-14-2007, 02:20 PM   #64 (permalink)
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Nice job on the PRs!!
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Old 05-14-2007, 09:00 PM   #65 (permalink)
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Quote:
Originally Posted by msmozrt
Phase 7, Week 4

CDL's = 165/155 (PR)

Incline Dumb. Press = 40s/35s (PR)

Barbell Lunges = 50 (explosive lifts)

Uni Pulley Row = 45 (explosive lifts)

Tabatas = Zerchers/Divebombers

Still making good strength gains and feeling great!
Jen = strong like bull! Good job, J
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Old 05-15-2007, 04:10 AM   #66 (permalink)
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Wow...total stud!
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Old 05-15-2007, 06:34 AM   #67 (permalink)
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Morning Jen!!
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Old 05-15-2007, 08:14 AM   #68 (permalink)
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Phase 7 -- Week 4

Training: Off

Cardio: Kickboxing at lunch hour (my fav. instructor -- complete psycho)

Eats: Still on a roll...

Have a great day everyone!
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Old 05-15-2007, 08:16 AM   #69 (permalink)
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Quote:
Originally Posted by bipennate
Jen = strong like bull! Good job, J
I looked at my numbers from last August when I started with Jonathan and my CDL's were only 95 lbs! So increasing up to 165 makes me very happy!
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Old 05-15-2007, 10:17 AM   #70 (permalink)
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That's some solid progress!
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Old 05-15-2007, 11:09 AM   #71 (permalink)
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Crazy!
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Old 05-15-2007, 04:13 PM   #72 (permalink)
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Got Roussell's book today -- great stuff...

I love the idea of setting 2-year goals and then "acting as if" you've reached those already. Very inspiring...
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Old 05-15-2007, 04:58 PM   #73 (permalink)
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Hi Jen, did you get your new meal plan yet or are you on your own still? Nice weight you hit on your CDL's how are you finding your grip is holding out for you? I get scared that I am going to drop the barbell my hands are very small and they are always slipping, especially when I go heavy. I tried J's suggestion of wrapping the thumb under but my fingers are too short.
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Old 05-15-2007, 08:43 PM   #74 (permalink)
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Quote:
Originally Posted by Shortie
Hi Jen, did you get your new meal plan yet or are you on your own still? Nice weight you hit on your CDL's how are you finding your grip is holding out for you? I get scared that I am going to drop the barbell my hands are very small and they are always slipping, especially when I go heavy. I tried J's suggestion of wrapping the thumb under but my fingers are too short.
On my own till next phase I think, but I've been planly really well and made some changes to my routine that are helping some of my "food issues"

As for my grip -- it seems to have gotten stronger over time. I tried the hook grip but it was *really* uncomfortable.
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Old 05-15-2007, 08:45 PM   #75 (permalink)
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Speaking of eats -- here's what I ate today:

M1 -- Protein Pancake (egg whites/oats) blueberries/raspberries

M2 (before boxing) -- Greek yogurt, 1/2 banana, 1T PB

M3 (post boxing) -- Spinach, chicken, apple, some dried cranberries, O. oil

M4 -- Greek Yogurt/Walnuts

M5 -- Spinach, chicken, 1oz feta, o.oil, apricot, 8g dark chocolate
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Old 05-16-2007, 10:24 AM   #76 (permalink)
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Did you watch the game last night? What a brutal hit on Holstrom, Pronger needs the book thrown at him for that hit no need for it especially with the elbow up IMO.
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Old 05-16-2007, 10:25 AM   #77 (permalink)
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Training: (46 reps of everything )

Full Squats: 115/105

Pull-ups: -50/-60 assisted

Bulg. RDL's: 25s/22.5s

Side to side walking pushups: 10lb plate

Tabatas: Turkish Get-ups/Burpees

NAP NEEDED.....
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Old 05-16-2007, 10:26 AM   #78 (permalink)
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Quote:
Originally Posted by Shortie
Did you watch the game last night? What a brutal hit on Holstrom, Pronger needs the book thrown at him for that hit no need for it especially with the elbow up IMO.
Yeah I saw it...uncalled for with that hit to Holmstrom.... Gonna be hard to come back if Detroit keeps playing like this...
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Old 05-16-2007, 10:29 AM   #79 (permalink)