| The Training Log Log your workouts here. Get support and critiques |
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07-04-2007, 12:36 PM
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#451 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Easing back into things:
Training Damage: (taking it easy coming off my little injury from Monday)
CDL's -- 135
Flat Bench -- 95/100
Single Leg Bench Squats -- BW
Mixed Grip Pullups -- -40 assist
Tabatas (4 rounds) -- was making up for missing them on Monday
Med. Ball Squat/Chest Pass, Lateral High Knees, Overhead med. ball slams, Jumping Jacks
__________________
~Jen 
Jen's Journal
"The only time success comes before work is in the dictionary"
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07-05-2007, 03:58 PM
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#452 (permalink)
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Senior Member
Join Date: Aug 2006
Posts: 863
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Quote:
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Originally Posted by msmozrt
[b]Tabatas (4 rounds) -- was making up for missing them on Monday
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Would you say you really MISSED them? (we watched Office Space this weekend)
Glad to hear you're feeling better.
I hope your dog was ok. This was the worst for mine. People have been shooting off illegal fireworks(anything that goes into the sky is illegal here -- sparklers and ground fountains are the extent of legal and those are recent laws) for a few nights so we've had dog on the landing. Now he won't even go back into his kennel during the day. I'm weary of this. Our neighbors came home at midnight and did a HUGE show last night; glad I didn't have to work, butat 2am I was ready for some sleep. |
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07-05-2007, 06:15 PM
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#453 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Nice workout Jen - I continue to be impressed with your bench press! Do you find the single leg bench squats to be difficult -- I've attempted them a couple of times (minus the bench) and have been unable to complete even one.
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07-06-2007, 03:00 PM
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#454 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,834
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Sounds like the nerve was in your neck. I have something similar. Usually the best thing for it is time. Strangely enough DB deadlifts helped me because of the traction.
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07-07-2007, 04:59 AM
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#455 (permalink)
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Leeeebril
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 3,332
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Quote:
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Originally Posted by msmozrt
Easing back into things:
Training Damage: (taking it easy coming off my little injury from Monday)
CDL's -- 135
Flat Bench -- 95/100
Single Leg Bench Squats -- BW
Mixed Grip Pullups -- -40 assist
Tabatas (4 rounds) -- was making up for missing them on Monday
Med. Ball Squat/Chest Pass, Lateral High Knees, Overhead med. ball slams, Jumping Jacks
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Looks good, Jen.... I'm glad you're not out of commission with the injury! Your "taking it easy" workouts are pretty good, for a girl... 
__________________
Here's my badass new and improved log 
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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07-07-2007, 09:23 AM
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#456 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Hi all! Been busy this week:
Training has been on track. I got the numbness in my first 3 fingers again when I did OH Squats on Friday -- it went away after 30 mins. or so, but still I must be doing something wrong. I'm gonna send J a video to see if he can spot any issues....
I did striking class with a really strong chick on Thursday and my body has felt trashed ever since -- sore shins/hands, etc. She was such a fun partner though.
Today I'm taking the day off -- just gonna do some tempo training on my bike.
Going to see Transformers later and out to BJ's for dinner
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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07-07-2007, 10:46 AM
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#457 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Sucks on the numbness, but smart to have Jonathan check things out for you. Sounds like you had fun with your new striking partner. It's always much more fun when you do things like this with someone who is better or more adavnced than you...just makes you better. Can you continue on with her or do you have to keep changing?
Enjoy the movie and dinner!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-07-2007, 11:23 AM
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#458 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Yeah she takes the morning classes so we can probably work together T/Th -- I was amazed at her power -- she was a tiny thing, but solid....
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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07-07-2007, 01:09 PM
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#459 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,263
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So, do you have a new collection of bruises as a result of your session with a more capable striking partner?
I sure hope you can resolve the numbness issue. Enjoy your day off!
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07-12-2007, 01:39 PM
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#460 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,761
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Where are you lady?
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07-12-2007, 08:17 PM
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#461 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Yeah...!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-15-2007, 08:49 PM
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#462 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Hey guys!
Still around -- just been busy with some family stuff.
Training is good -- kickboxing is great.
On the business side of things I may have found a publisher for my piano books -- this is a very big deal so I'm keeping my fingers crossed!
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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07-16-2007, 11:42 AM
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#463 (permalink)
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Senior Member
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
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Do what's important.
Good to hear from you, keep us updated as you can.
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07-16-2007, 11:53 AM
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#464 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: The D
Posts: 3,761
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Quote:
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Originally Posted by msmozrt
Hey guys!
Still around -- just been busy with some family stuff.
Training is good -- kickboxing is great.
On the business side of things I may have found a publisher for my piano books -- this is a very big deal so I'm keeping my fingers crossed!
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Thanks for checking in! Good luck w/your piano books. I'm keeping fingers crossed! |
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07-19-2007, 06:33 AM
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#465 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,435
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Hey Jen ... found you on PAGE 3!!!
Numbness on overhead squats ... bummer ... has Jonathan figured it out? If not I might have a few suggestions ...
Hope you are kicking some butt ...
__________________
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Watch Me Shrink
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07-19-2007, 08:12 AM
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#466 (permalink)
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23.8 lbs and 27.74" gone!
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,960
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hope everything is going well Jen Let us know about the piano books |
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