| The Training Log Log your workouts here. Get support and critiques |
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11-29-2007, 07:35 PM
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#691 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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Quote:
Originally Posted by Kevin T.
My back hurts just looking at it.
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haha, I can understand that.
I just love the look on the guy's face. |
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11-30-2007, 03:13 PM
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#692 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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today
chins
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worked up to Bodyweight+70 for a Big PR
Close grip bench
worked up to 175x5 and 180x3
gotta run
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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11-30-2007, 03:37 PM
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#693 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,616
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Quote:
Originally Posted by ParanoidAndroid
today
chins
....
worked up to Bodyweight+70 for a Big PR
gotta run
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__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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11-30-2007, 05:30 PM
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#694 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,472
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Quote:
Originally Posted by ParanoidAndroid
chins
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worked up to Bodyweight+70 for a Big PR
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Great job!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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12-01-2007, 04:36 PM
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#695 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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thanks, guys. Here's the full workout:
A1 Chins
1x6xBW
1x3xBW+25
1x2xBW+45
1x1xBW+55
1x1xBW+70- PR
1x5xBW+25
1x7xBW
A2 Close-Grip Bench
1x5x155
1x5x160
1x5x165
1x5x170
1x5x175- PR
1x3x180
drop set-135, 115, 95
Face pulls and curls.
Comments:
-good workout. Got in some decent volume even though I was strapped for time.
-Happy with the 70 chin. Especially since at 190+, I'm the heaviest I've ever been.
-Flag football game tomorrow. MAYBE a workout later on if I'm up to it.
2 weeks!
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-01-2007, 04:41 PM
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#696 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,844
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Nice chins!
I hope the next two weeks go by quickly.
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12-02-2007, 11:37 AM
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#697 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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Quote:
Originally Posted by L'ilJ
Nice chins!
I hope the next two weeks go by quickly.
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thanks!
I'm sure dec 15 will be here VERY fast. This has been a fast year in general.
Todays Game:
A good portion of our team was taking SATs, so we only had 6 guys--no subbing out. The other team was decent. No incredible athletes. Our offense was decent, and we got a couple picks on D. two of their touchdowns, however were off bizzare plays--one where the guy didn't wear a flag so no one touched him, and the other off a hook and ladder where we missed 5 chances to grab the flag. Our team is starting to gel--we're getting the hang of this league.
I played ok. Decent blocking(one of their rushers weighed about 260), and I had 3 completions.
Final score 29-12, them.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-02-2007, 05:43 PM
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#698 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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No workout today. GPP tomorrow morning and squats tomorrow night.
In other news, weighed in at 192 this morning.  I'm almost obese according to the bmi! Don't know if I want to make a push for 200, or if I want to cut to 180.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-02-2007, 06:01 PM
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#699 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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go for 200!
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12-02-2007, 11:50 PM
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#700 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,945
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LOL bmi loves me at 5'9 around 250lbs hahaha.
dont go for 200, go for 220 |
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12-03-2007, 03:05 PM
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#701 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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AAAHHHhh I just found out I don't hear back from colleges until dec 19, as opposed to the 15th!
A1:BB Bench Press
1x5x135
1x5x155
1x5x185
2x1x205
1x1x220-PR
1xFx225
1x5x175
A2:Cable Seated Row
5x8x135
B1 Dip
1x4xBW+25
1x4xBW+15
1x5xBW+15
1x8xBW
B2:NG Chin-up
1x9xBW
1x5xBW
1x5xBW
C1: Scap Wall slide
2x12
C2: Scap push-up
2x10
Comments:
-Solid workout. I was going to hit legs today, but my hip has been hurting the whole day. It is very tight and sore. So, I benched today.
-Benching went well. A big part of benching is setting up well on the bench. I find that it's much easier if I get a tight setup.
-everything else was fine, made some improvements.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-03-2007, 07:03 PM
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#702 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,472
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Nice bench. And keep at it with the scapular mobility, too. Trust me, it's worth it.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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12-04-2007, 02:28 PM
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#703 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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Quote:
Originally Posted by RacerBill
Nice bench. And keep at it with the scapular mobility, too. Trust me, it's worth it.
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I'll take your word for it! My shoulder has actually been feeling better(no more random pain or clicking), so I'll take that as a good sign(or placebo effect)
No workout today, my hip still hurts. I can walk fine, but it hurts when I put all my pressure on it. Not ideal for squatting.
In other news, took my last trimester exam today. Meaning, I'm pretty much done with high schoo!l(these set of grades are last one colleges see!) Yay!
Now just to get in somewhere!
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-05-2007, 08:24 PM
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#704 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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two "sessions" today
4:30
Football practicex1 hour
this went well. Blocked/ rushed most of the time. We put in some plays where I release off the line and am the primary receiver. Look forward to getting the ball more.
9:00
Deadlifts
worked up to
315x3
335xF
335x1
315x1
Military
1x6x95
1x5x150
1x3x105-shoulders started hurting
Superset
1 arm db protraction
3 sets
Wide grip pullup
3x7xBW
Comments:
-this was shit. Deads sucked. I taped them though.
-my workouts have sucked lately.
-I think I'm gonna cut now(blasphemy!). I'm around 193, up about 60 lbs from about 16 months ago. and, up about 16 lbs since school started. While it's nice being relatively big(for example, in football practice today, while I was rushing I charged my friend who was blocking, and send him flying 5 feet back on his ass.),it's time to cut. Gains are getting sloppy, and I wouldn't mind being 10 lbs lighter for football.
-I'm just gonna cut cals and workout 3 times a week. Low volume fullbody--3x5.
In other news, I finally know when I get my college decision--2 weeks from today.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-05-2007, 08:31 PM
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#705 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,018
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I hear ya on the cutting. I'm up about 10 pounds myself this school year, a lot of it very recent weight. I'm sick of it too.
College news: 10 days to go for my first decision, 2 weeks from tomorrow for a second school, and sometime before Christmas for the other 2 schools. Can't wait to just get it over with.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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12-05-2007, 08:39 PM
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#706 (permalink)
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Powerlifting
Join Date: Jun 2005
Posts: 5,945
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Im up around 80lbs in 20 months, your almost at my pace
Good luck on the weight loss, take it realy slow if you are playing football and stuff too, dont want to have any bad games because you are low on energy. Post up those deads on youtube or something man. |
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12-05-2007, 08:54 PM
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#707 (permalink)
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Join Date: Jul 2006
Posts: 2,899
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Quote:
Originally Posted by Kevin T.
College news: 10 days to go for my first decision, 2 weeks from tomorrow for a second school, and sometime before Christmas for the other 2 schools. Can't wait to just get it over with.
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Hey, when exactly does Georgetown let you know? And, how exactly do they notify you?(phone, mail, email, ect.) I'm asking as my good friend did Georgetown EA like you, and he's dead-set on going.(big politics fan)
And, yeah, I too can't wait to get it over with. Admit or deny (hopefully not defer), I just want an answer.
Quote:
Originally Posted by Frank.S
Im up around 80lbs in 20 months, your almost at my pace
Good luck on the weight loss, take it realy slow if you are playing football and stuff too, dont want to have any bad games because you are low on energy. Post up those deads on youtube or something man. |
My plan is pretty much:
-Low volume total body 3 or 2x a week.
-60 min flag football every sunday
-practice once a week, if that.
I'll be fine--I actually have more energy when I cut.
I'll try to post the vids later--got about an hour of bio left to do.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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