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Old 09-09-2007, 11:51 PM   #361 (permalink)
Simon C
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I guess it does seem more... manly? than AFL
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Old 09-10-2007, 05:18 AM   #362 (permalink)
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Quote:
Originally Posted by Alcoholiday View Post
penis cake!
"So Marty Funkhouser willingly served us penis"

best line was however, was when Larry met the African-American family whose last name was "black"..

"that is an interesting last name...It's like if my last name was jew"

ahahahahaha, good stuff.

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Originally Posted by MindPower View Post
Yep I am Australian, I just happen to follow American football, and the mighty Washington Redskins.
Get with the program, man :p
I'm just curious, why the redskins? I could see a foreginer liking a team with a lot of history/tradition, like the cowboys. Or a *good* team like the patriots. Any reason why you're a skins fan?
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Old 09-10-2007, 06:09 AM   #363 (permalink)
stingo
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Quote:
Originally Posted by ParanoidAndroid View Post
I'm just curious, why the redskins? I could see a foreginer liking a team with a lot of history/tradition, like the cowboys.
Depends on whose history/tradition you're talking about I suppose.
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Old 09-10-2007, 06:53 PM   #364 (permalink)
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Originally Posted by stingo View Post
Depends on whose history/tradition you're talking about I suppose.
I hear you. Redskins just don't strike me as "America's Team"


9.10.07
Westside for Skinny Bastards
ME Lower

Deep Olympic Squats
1x10x45
1x5x135
1x5x185
1x2x205
2x5x215+10
1x6x205+rep

Walking Lunges-75 sec rest
1x20stepsx125
2x15x125
^up reps

Romanian Deadlift-90 sec rest
3x8x225+10
1x4x225-grip just gave out.

Shrugs
1x13x185
1x13x185
1x8x185+bar hold for grip
^up reps

Face Pulls-didn't do these yesterday, so put them in
1x13x13 plates
1x12x13
1x10x13
^up reps

Comments:
-this was really good. Recovered from yesterday, and everything felt good.
-due to peoples' suggestions, I changed the squats around, hitting the 5RM before getting fatigued. Squats were tough but good, I'll go for 225x5 next week.
-I'm thinking about changing RDLS to pullthrus/leg curls, as my grip is the limiting factor.
-tomorrow's the last day of school for me this week, looking forward to getting some sleep.
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Old 09-10-2007, 06:55 PM   #365 (permalink)
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last year, new orleans was coined as "america's team"
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Old 09-10-2007, 06:58 PM   #366 (permalink)
L'ilJ
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Quote:
Originally Posted by ParanoidAndroid View Post
I hear you. Redskins just don't strike me as "America's Team"


9.10.07
Westside for Skinny Bastards
ME Lower

Deep Olympic Squats
1x10x45
1x5x135
1x5x185
1x2x205
2x5x215+10
1x6x205+rep

Walking Lunges-75 sec rest
1x20stepsx125
2x15x125
^up reps

Romanian Deadlift-90 sec rest
3x8x225+10
1x4x225-grip just gave out.

Shrugs
1x13x185
1x13x185
1x8x185+bar hold for grip
^up reps

Face Pulls-didn't do these yesterday, so put them in
1x13x13 plates
1x12x13
1x10x13
^up reps

Comments:
-this was really good. Recovered from yesterday, and everything felt good.
-due to peoples' suggestions, I changed the squats around, hitting the 5RM before getting fatigued. Squats were tough but good, I'll go for 225x5 next week.
-I'm thinking about changing RDLS to pullthrus/leg curls, as my grip is the limiting factor.
-tomorrow's the last day of school for me this week, looking forward to getting some sleep.

Nice workout! Hey, enjoy the holiday! It's seems early this year. I was suprised when my I learned my son has no school on Thursday.
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Old 09-10-2007, 07:51 PM   #367 (permalink)
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Nice workout! Hey, enjoy the holiday! It's seems early this year. I was suprised when my I learned my son has no school on Thursday.
thanks, I most definitely will!

You're right, it's early this year as the jewish/gregorian calendars don't match up. It is actually a leap year in the jewish calendar, so it will be later next year.
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Old 09-10-2007, 07:58 PM   #368 (permalink)
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yay for no school Thursday... do you have school friday?


very strong squat
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Old 09-10-2007, 08:20 PM   #369 (permalink)
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No, I actually don't have school wed, thur, or fri.
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Old 09-10-2007, 08:24 PM   #370 (permalink)
MindPower
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Quote:
Originally Posted by ParanoidAndroid View Post
I'm just curious, why the redskins? I could see a foreginer liking a team with a lot of history/tradition, like the cowboys. Or a *good* team like the patriots. Any reason why you're a skins fan?
All right you asked, heres the story.

Back in the day as about a 10yr old in primary school, a friend had some
NFL team cards (like trading cards i guess) just with the team logos on it.
(i think from memory)
He had already chosen his favourite team which was the Dolphins (he thought they had the best logo). So I got to choose from the rest as to which was my favourite and I chose the Redskins, and so a Skins fan was born.
I knew very little about the game back then, so I bought some books and 20 years later its really the only team I support.

there you go.
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Old 09-10-2007, 08:29 PM   #371 (permalink)
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Originally Posted by MindPower View Post
All right you asked, heres the story.

Back in the day as about a 10yr old in primary school, a friend had some
NFL team cards (like trading cards i guess) just with the team logos on it.
(i think from memory)
He had already chosen his favourite team which was the Dolphins (he thought they had the best logo). So I got to choose from the rest as to which was my favourite and I chose the Redskins, and so a Skins fan was born.
I knew very little about the game back then, so I bought some books and 20 years later its really the only team I support.

there you go.
ahh, I see. Thanks for the explanation!

Too bad you couldn't have picked the fins
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Old 09-11-2007, 05:24 PM   #372 (permalink)
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today is a rest day, legs are quite sore. I'll lift tomorrow.
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Old 09-12-2007, 03:05 PM   #373 (permalink)
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9.12.07
Westside for Skinny Bastards
RE Upper Body

BB Bench Press-? rest between sets
1x21x135+4
1x11x135
1x8x135

Rolling DB Triceps Extensions-75 sec rest
1x10x25e+5
1x8x25e
2x10x20e+reps

Pull-ups-90 sec rest
1x11xBW
1x4xBW
2x10x215-lat pulldown
^up some reps

Lean-away Lateral Raises-60 sec rest
3x12ex15+2 reps

BB Bicep Curl-60 sec rest
1x14x65+2 reps
1x8x65
1x6x65

Lower Trap Raises
3x12x10e+2 reps

Comments:
-wow, the gym was full of young bros today. kids doing partial benching with 95, shrugs with 20 lb DBs, lifting their shirts to look at their ript abz. Not the greatest enviroment.
-up 4 reps on the bench, not too bad. Other 2 sets were up too, but rest was off since I had spot someone. So I don't care that they were better, I had more rest.
-nothing else special to report, this workout is easier than the ME upper; it's more of a "pump" workout.
-skipped ab circuit as I was pressed for time.
-no workout till monday. next 2 days are jewish new year, then it's saturday, then sunday is a jewish fast day. So I should get some decent rest.
-looking forward to the next few days, my schedule is going to consist of going to temple, eating, and sleeping
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Old 09-12-2007, 03:08 PM   #374 (permalink)
Frank.S
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I think its safe to up the poundage for the RE bench
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Old 09-12-2007, 04:41 PM   #375 (permalink)
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Shana Tova! Have a great holiday and enjoy the time off school!
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Old 09-12-2007, 05:26 PM   #376 (permalink)
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Shana Tova! Have a great holiday and enjoy the time off school!
wow...I'm impressed! thanks, I hope your son has a fun day off tomorrow!

Quote:
Originally Posted by Frank.S View Post
I think its safe to up the poundage for the RE bench
yeah, I don't know how much good 20 rep sets will do Maybe something like 3x12, ect.
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Old 09-12-2007, 05:43 PM   #377 (permalink)