| The Training Log Log your workouts here. Get support and critiques |
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07-03-2007, 08:31 PM
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#181 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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Usually the first workout is worse than the others... it's just the changeup. I usually don't get away without some DOMS, but this isn't as awful as it has been in times past (ie, needing meds from a doc).
I'll survive.
shyeah... right...
and monkeys might fly out my butt....
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-03-2007, 09:23 PM
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#182 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,086
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Yup first workouts are always the worst - they point out all the stuff you need to work on. But at least then you get the opportunity to see the results as you're improving.
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07-08-2007, 06:34 PM
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#183 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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july 4th
ok, I'm a bit behind on updates.
early evening... calibrated nike+ again
400m walk
400m run
oh, I started the run great, then about half way in it got brutal, I'm an ijit. but it worked.
later evening... B lift
warmup
treadmill 5 min
high knee
high leg
deadlift
warmup 75x5
warmup 95x3
125x7
115x8
115x8
traveling lunges
bwx8eax3
good mornings
warmup 20x5
warmup 30x5
45x8
45x8
50x8
rdl
warmup 75x5
warmup 95x3
125x6 (grip limiting factor)
125x8 (with straps)
125x6 (with straps)
reverse crunches (ended up supersetting with rdls, cuz I was waiting for straps to be brought to me.)
10x3sets
aparently I don't have heartrate monitor info for the lift.
I've learned it's stupid, very stupid of me to have deads, romanian deads, and goodmornings all in one workout. that sucked for my back. rearranging the workouts so that's no longer the case.
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-08-2007, 06:37 PM
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#184 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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July 5th
Shoulder rehab
T,Y,L,W x10 (no weight, traps killing me from deads)
band internal and external rotation red doubled x8
45deg raise red band x8
face pulls 10x10
cardio
elliptical
22 min, 1.54 mi, random level 5, avg HR 120
this was mainly another recovery workout, and a way to get in some shoulder rehab.
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-08-2007, 06:39 PM
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#185 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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July 6
cycle class "aerobic endurance"
I loved this class... I just got on the bike... worked a bit... and then I could just coast.... 
51:27, avg HR 129
it was a little light, but my knees were an issue, as was my ankle, till I realized those clips are such shit they screwed with my legs. came out of the clips, all pain gone. but that was 5 minutes before end of class so... *shrug*
next time I'll know
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-08-2007, 06:46 PM
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#186 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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July 7
shoulder rehab, core, etc
T,Y,W,L 5#x10
reach roll & lift x10
pb leg curl x10
pb bridge 20s x10
glute bridge x10
band internal rotation x10 (red)
band external rotation x10 (red)
birddogs 10s x3each side
scap presses x10
crunches x25
rev. crunches x15
superman 10sx2
cardio
rowing
level 7, 10:05, 1868m
treadmill
.79mi, 10:15, 3.5 & 6 mph
elliptical
level 5, 10:01, .89mi
HRM: 30 min, avg HR 140
it was mainly intervals on various pieces of equipment
pretty good workout
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-08-2007, 07:44 PM
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#187 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Good work, Aoife!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-09-2007, 08:47 AM
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#188 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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July 9
thanks. at least I'm just not posting them... it used to be that i'd not post them, then not workout. :p
anywho...
I'm trying to get in some cardio in the morning, mostly to do a bit of metabolism starting in the morning, but also to wake my sorry butt up. If it's a significant amount of work, like intervals, I'll count it as such for the challenge. If it's not, and more steady-stateish (since it'll be short) I'll count every 2 or so as 1 for the challenge.
This morning was 15 minutes on the elliptical, avg HR 130. I'll count it as .5 steady-state.
Should be lifting tonite. Was gonna last night, but we were going pretty good with our "get the house ballast under control"/organizing project, so we kept at that instead.
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-09-2007, 09:41 AM
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#189 (permalink)
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Enjoying AC & my own Bed!
Join Date: May 2007
Location: WOO HOO My Brother is home from the Middle East!!! Double Bonus!
Posts: 4,161
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BTw, if you need help with the Web site or the CSS stuff, feel free to ask  |
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07-09-2007, 09:43 AM
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#190 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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Nope. I'm good. I'm a de-ziner, after alls.
:p
It should go up in a coupla days, actually. I'm doing finishing touches now.
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-09-2007, 12:44 PM
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#191 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-09-2007, 07:04 PM
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#192 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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Major part of my personal goal --DONE!
And my site is up. It's not 100%, and I am missing an image because I don't like any of the pics I have of the piece so I'll have to take more, but still. It's wholly done by me, no help from the hubby, just the book i learndt from. (My html skilz before now were oldskool, which, of course, in unacceptable. but that's what you get when the last time you made html was during the browser wars... (96ish...) damn I be oooold.)
Anywho...
http://www.theaoife.com
you know.... in case you have nothing better to do. 
BOOYA!
Time to find a monkey.....
__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-09-2007, 07:06 PM
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#193 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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__________________
blog
theAoife.com
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
"Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."
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07-09-2007, 07:28 PM
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#194 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,942
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Monkeys = Awesome
You = Awesome
You = Monkey?
I can't use the straps on the bike pedals because of my leg. It makes for a better workout in my small experience.
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07-09-2007, 07:31 PM
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#195 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Very very cool, Aoife. I love the font. Can't wait to see the "Logs" pages!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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07-09-2007, 07:33 PM
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#196 (permalink)
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Sgt. Max Fightmaster
Join Date: Oct 2006
Location: Cary, NC
Posts: 448
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Quote:
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Originally Posted by gregl515
Monkeys = Awesome
You = Awesome
You = Monkey?
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Yes. In fact, crack monkey, if you ask me & Og. |
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07-09-2007, 10:53 PM
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#197 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,501
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9 July
A day lift, switched it up a bit to relieve the back issue on B day.
Squat
warmup 45x5
warmup 65x5
100x8
100x6+2
100x5+3
good morning
warmup 30x5
warmup 45x5
55x8
65x8
70x8
bulgarian split squat
warmup bwx5
warmup bwx5
35x8
30x8
30x8
cable row
warmup 55x5
warmup 70x5
85x8
85x6+2
85x6+1
shoulder rehab
external rotation red band, 5x3
45deg raise 7.5#x10
face pulls 20x10
core
1 arm plank 35s L, R
captain chair leg raise x5
58 min, avg HR 121
damn good workout.
I rock.
now I tired, and mah kitteh needs to visit vet tomorrah... gots da sniffles.
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