| The Training Log Log your workouts here. Get support and critiques |
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08-22-2007, 03:35 PM
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#331 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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14 August
Now for some actual WORKOUT stuff... you ingrates...
10 minute morning cardio
elliptical, level 1&2, .72mi, ~hr141
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08-22-2007, 03:38 PM
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#332 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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16 August
afternoon "easy" workout
Deadlift
95x5
105x5
125x8
(reverse crunch x12)
135x8
RDL
45x8
65x5
85x8
(reverse crunch x12)
85x8
alternating db bench (w/ scapular press) on pb
20x8
20x8
20x8
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08-22-2007, 03:39 PM
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#333 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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19 August
10 min morning cardio
elliptical .73 mi, level 5, ~hr139
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08-22-2007, 03:45 PM
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#334 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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21 August
warmup... high knee, high leg
squat
warmup 45x5
warmup 75x5
warmup 95x5
115x8
115x8
115x4+4 (had to take a rest for a few seconds)
goodmornings
warmup 45x5
75x5
75x5
75x5
bb bent over row
warmup 45x5
65x8
70x8
70x8
Left because spastic "runner" (maybe he won the special olympics? I'm not sure if he was a spaz or really just "special"... it was that odd) ended up messing with Otto's lift and he tweeked his knee a bit. I stepped over to that rack area, and the floor was just being POUNDED by this dude... like seriously 10-15ish feet away you could feel it, but not at the 3 more feet at my cage.
Time: 36:32... actually it's more, forgot to start the HRM again till after first 2 sets of warmup squats
avg hr 123
Little sore now, not too bad.
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08-22-2007, 03:50 PM
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#335 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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The cool thing about my new semester
I'm in 2 physed classes. One is wellness and fitness, and 2 days a week we do swimming as our fitness activity. (I'm hoping this isn't gonna be some sort of joke telling girls (I go to an all girls' religious school now.. heh heh hehhhhhh) to aerobicize and starve to lose weight. They do have a weight training class I'll likely take another semester, but again, who knows, we'll see).
The other is a 2 day/week yoga class. So I'll be doing yoga 2 days and swimming 2 days a week for the majority of weeks in the next 15 weeks, which is nice. Add to that my normal workouts and I'll be DAMNED if I don't get under fucking 150 by the end of the semester. Hell, 15 weeks should have me at like 145 if I actually get real results.
Anywho, I've also got a 5 day a week intensive spanish class that has homework due tomorrow......
monkey... out!
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08-22-2007, 03:56 PM
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#336 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,214
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Quote:
Originally Posted by Aoife
I'm in 2 physed classes. One is wellness and fitness, and 2 days a week we do swimming as our fitness activity. (I'm hoping this isn't gonna be some sort of joke telling girls (I go to an all girls' religious school now.. heh heh hehhhhhh) to aerobicize and starve to lose weight. They do have a weight training class I'll likely take another semester, but again, who knows, we'll see).
The other is a 2 day/week yoga class. So I'll be doing yoga 2 days and swimming 2 days a week for the majority of weeks in the next 15 weeks, which is nice. Add to that my normal workouts and I'll be DAMNED if I don't get under fucking 150 by the end of the semester. Hell, 15 weeks should have me at like 145 if I actually get real results.
Anywho, I've also got a 5 day a week intensive spanish class that has homework due tomorrow......
monkey... out!
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Nothing like spankin' the monkey......
(it had to be said) |
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08-22-2007, 05:16 PM
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#337 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Aoife
I'm in 2 physed classes. One is wellness and fitness, and 2 days a week we do swimming as our fitness activity. (I'm hoping this isn't gonna be some sort of joke telling girls (I go to an all girls' religious school now.. heh heh hehhhhhh) to aerobicize and starve to lose weight. They do have a weight training class I'll likely take another semester, but again, who knows, we'll see).
The other is a 2 day/week yoga class. So I'll be doing yoga 2 days and swimming 2 days a week for the majority of weeks in the next 15 weeks, which is nice. Add to that my normal workouts and I'll be DAMNED if I don't get under fucking 150 by the end of the semester. Hell, 15 weeks should have me at like 145 if I actually get real results.
Anywho, I've also got a 5 day a week intensive spanish class that has homework due tomorrow......
monkey... out!
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How awesome is school with working out! DO YOUR SPANISH HOMEWORK!!! |
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08-22-2007, 08:24 PM
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#338 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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Quote:
Originally Posted by SpacecityPaula
Nothing like spankin' the monkey......
(it had to be said)
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Of course it did....
...and I'd have been severely disappointed if noone said it.
:p |
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08-23-2007, 01:50 PM
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#339 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,214
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08-28-2007, 02:00 PM
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#340 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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Oh well. It requiwers a plugin I don't have (prolly windows something or other). Thanks anyway.  |
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08-28-2007, 07:51 PM
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#341 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,214
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Well Dammit....
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08-29-2007, 03:49 PM
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#342 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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08-29-2007, 03:50 PM
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#343 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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08-29-2007, 03:50 PM
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#344 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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08-29-2007, 07:32 PM
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#345 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Monkey Nan!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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08-29-2007, 09:52 PM
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#346 (permalink)
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butt shaping expert
Join Date: Feb 2005
Location: City of Dis
Posts: 3,522
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Wow. That's dirty. I'm gonna be thinkin' about that one alllll night.  |
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