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Old 03-21-2009, 05:22 PM   #121 (permalink)
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Jog/Run (1 mile in 9 min.)
3/19/09 Thurs.

Heart-rate (HR)
  • resting (70)
  • average (161)
  • maximum/peak (176)

Misc. Workout
3/19/09 Thurs.

Superset
Barbell Press
1x10 75 lbs.
1x10 75 lbs.
Barbell Bent-Over Row
1x10 75 lbs.
1x10 85 lbs.
Swiss-Ball situps
1x25 10 lbs.
1x25 10 lbs.
Straight-set
Step-ups
1x15 15 lbs.
Heart-rate (HR)
  • resting (100)
  • average (147)
  • maximum/peak(170)

(*Bodyweight = 197 lbs. [morning weigh-in]. Entire workout took 18:30 mins.)
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Old 04-05-2009, 10:57 PM   #122 (permalink)
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Jog/Run (1 mile in 8:43 mins.)
3/24/09 Tues.

Heart-rate (HR)
  • resting (62)
  • average (161)
  • maximum/peak (179)

Misc. Workout
3/24/09 Tues.

Superset
Pull-Up
1x10 Bodyweight (w/green band assist - up 16)
1x10 Bodyweight (w/green band assist - up 16)
Push-Up
1x10 Bodyweight (w/purple band assist - up 4)
1x10 Bodyweight (w/purple band assist - up 4)
Step-ups
1x20 15 lbs. (Pain in right knee-cap)
Swiss-Ball sit-ups
1x25 10 lbs.
1x25 10 lbs.


Heart-rate (HR)
  • resting (100)
  • average (145)
  • maximum/peak (167)

(*Bodyweight = 197 lbs. [morning weigh-in]. Entire workout took 12 mins.)
Last edited by Viknord : 04-05-2009 at 11:21 PM.
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Old 04-05-2009, 11:04 PM   #123 (permalink)
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Jog/Run (1 mile in 8:58 mins.)
3/26/09 Thurs.

Heart-rate (HR)
  • resting (77)
  • average (167)
  • maximum/peak (180)

Misc. Workout
3/26/09 Thurs.

Superset
Pull-Up
1x10 Bodyweight (w/green band assist - up 16)
1x12 Bodyweight (w/green band assist - up 16)
Push-Up
1x10 Bodyweight (w/purple band assist - up 4)
1x12 Bodyweight (w/purple band assist - up 4)
Swiss-Ball sit-ups
1x25 10 lbs.
1x25 10 lbs.


Heart-rate (HR)
  • resting (117)
  • average (154)
  • maximum/peak (172)

(*Bodyweight = 198.5 lbs. [morning weigh-in]. Entire workout took 8:20 mins.)
Last edited by Viknord : 04-05-2009 at 11:20 PM.
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Old 04-05-2009, 11:10 PM   #124 (permalink)
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Jog/Run (1 mile in 8:52 mins.)
3/31/09 Tues.

Heart-rate (HR)
  • resting (67)
  • average (158)
  • maximum/peak (177)

Misc. Workout
3/31/09 Tues.

Superset
Pull-Up
1x12 Bodyweight (w/green band assist - up 16)
1x12 Bodyweight (w/green band assist - up 16)
Push-Up
1x14 Bodyweight (w/purple band assist - up 4)
1x12 Bodyweight (w/purple band up 4)
Step-ups
1x20 15 lbs. (Still some pain in right knee-cap)
Swiss-Ball sit-ups
1x25 10 lbs.
1x25 10 lbs.

Heart-rate (HR)
  • resting (90)
  • average (140)
  • maximum/peak (159)

(*Bodyweight = 198.5 lbs. [morning weigh-in]. Entire workout took 8:10 mins.)
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Old 04-05-2009, 11:13 PM   #125 (permalink)
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Jog/Run (1 mile in 9:00 mins.)
4/3/09 Fri.

Heart-rate (HR)
  • resting (69)
  • average (161)
  • maximum/peak (177)

Misc. Workout
4/3/09 Fri.

Superset
Pull-Up
1x12 Bodyweight (w/purple band assist - up 16)
1x9 Bodyweight (w/purple band assist - up 16)
Push-Up
1x10 Bodyweight (w/black band up 4)
1x12 Bodyweight (w/black band up 4)
Step-ups
1x25 Bodyweight
1x15 5 lbs.
Swiss-Ball sit-ups
1x25 10 lbs.
1x25 10 lbs.

Heart-rate (HR)
  • resting (110)
  • average (147)
  • maximum/peak (174)

(*Bodyweight = 198.5 lbs. [morning weigh-in]. Entire workout took 18:36 mins.)
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