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Old 03-21-2008, 11:12 AM   #91 (permalink)
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Jog/Run (1 mile in 8-10 mins. forgot to note time)

03/12/08 Wed. (midnight)

Heart-rate (HR)
resting (74)
average (165)
maximum/peak (214) obvious equip. error
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Old 03-21-2008, 11:17 AM   #92 (permalink)
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Jog/Run (1 mile in 8:20 mins.)

03/19/08 Wed.

Heart-rate (HR)
resting (68)
average (159)
maximum/peak (179)
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Old 03-22-2008, 11:50 PM   #93 (permalink)
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Misc. workout
03/22/08 Sat.

Workout

Superset
Front Squat
1x12 95 lbs.
1x12 115 lbs.
Barbell Bent-Over Row
1x12 85 lbs.
1x12 95 lbs.
Superset
Lunge - Step-up (dumbbells)
1x12 25 lbs.
1x12 35 lbs.
Barbell Push Press
1x12 65 lbs.
1x12 75 lbs.
Straight Set
Swiss-Ball situps
1x25 Bodyweight
1x25 Bodyweight + 5 lbs.
Heart-rate (HR)
resting (65)
average (144)
maximum/peak (174)

(*Bodyweight = 189.5 lbs. [morning weigh-in]. Entire workout took 27.25 mins.)
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Old 03-25-2008, 12:00 PM   #94 (permalink)
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Jog/Run (1 mile in 8:30 min.)

 03/24/08 Mon.

Heart-rate (HR)
resting (67)
average (158)
maximum/peak (174)

Fat Loss 2
03/24/08 Mon.

Workout A-1

Superset
Front Squat
1x12 115 lbs.
1x12 135 lbs.
 1x12 135 lbs.
Barbell Bent-Over Row w/wide-grip (no pulley available)
1x12 65 lbs.
1x12 75 lbs.
1x12 85 lbs.
Superset
Supine Hip Extension with Leg Curl
1x12 Bodyweight
1x12 Bodyweight
1x12 Bodyweight
Barbell Push Press
1x12 65 lbs.
1x12 65 lbs.
1x12 70 lbs.
Superset
Dynamic Lunges w/dumbbells (*trying to avoid numbness in arms by using dumbbells not barbell)
1x12 25 lbs.
1x12 25 lbs.
1x12 25 lbs.
Upper Body Russian Twist
1x12 bodyweight
1x12 bodyweight
1x12 bodyweight + 5 lbs.
Heart-rate (HR)
  • resting (95)
  • average (140)
  • maximum/peak(169)
(*Bodyweight = 191 lbs. [morning weigh-in]. Entire workout took 53 mins. Starting Fat Loss 2 anew.)
Last edited by Viknord : 03-25-2008 at 12:03 PM. Reason: typo
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Old 04-08-2008, 04:09 PM   #95 (permalink)
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Jog/Run (1 mile in 8:13 mins.)

04/07/08 Mon.

Heart-rate (HR)
resting (70)
average (164)
maximum/peak (183)
(*Bodyweight = 185.5 lbs. [morning weigh-in].)
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Old 04-08-2008, 06:23 PM   #96 (permalink)
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Hey look at that poundage loss - congrats, man. Are you keeping up with Fat Loss 2? I just started that program myself yesterday.
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Old 04-27-2008, 11:17 PM   #97 (permalink)
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K-Court, sorry for the late reply. The weight loss was due to a stomach virus or food poisoning (not fun). Seems like I'm always starting over.

Misc. workout
04/24/08 Thur.

Workout

Straight Set
Front Squat
1x15 95 lbs.
1x15 115 lbs.
Superset
Barbell Bent-Over Row
1x15 65 lbs.
1x15 65 lbs
Lunge - Step-up (dumbbells)
1x15 25 lbs.
1x15 25 lbs.
Barbell Push Press
1x15 15 lbs.
1x15 15 lbs.
Straight Set
Swiss-Ball situps
1x20 Bodyweight
1x20 Bodyweight
Heart-rate (HR)
resting (72)
average (143)
maximum/peak (166)

(*Bodyweight = 186.5 lbs. [morning weigh-in]. Entire workout took 29:39 mins.)
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Old 04-28-2008, 12:18 AM   #98 (permalink)
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Sorry to hear about the illness - glad you're back on track. And starting over is a lot better than not starting over. So good on ya. Keep up the good work, man.
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"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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Old 05-20-2008, 01:51 PM   #99 (permalink)
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Jog/Run (1 mile in 9:00 mins.)

05/12/08 Mon.

Heart-rate (HR)
resting (80)
average (159)
maximum/peak (174)
(*Bodyweight = 185.5 lbs. [morning weigh-in].)
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Old 05-20-2008, 01:53 PM   #100 (permalink)
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Jog/Run (1 mile in 8:30 mins.)

05/18/08 Sat.

Heart-rate (HR)
resting (71)
average (157)
maximum/peak (180)
(*Bodyweight = 189 lbs. [morning weigh-in].)
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Old 05-20-2008, 01:54 PM   #101 (permalink)
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Jog/Run (1 mile in 8:43 mins.)

05/19/08 Mon.

Heart-rate (HR)
resting (70)
average (160)
maximum/peak (177)
(*Bodyweight = 189.5 lbs. [morning weigh-in].)
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Old 05-20-2008, 07:28 PM   #102 (permalink)
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Hey, I don't see any lifting in there!
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"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss

"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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Old 05-26-2008, 03:15 PM   #103 (permalink)
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Hi K-Court, just doing some lifting to maintain muscle fitness...nothing to note.

Jog/Run (1 mile in 8:35 mins.)

05/25/08 Sun.

Heart-rate (HR)
resting (72)
average (154)
maximum/peak (184)
(*Bodyweight = 191 lbs. [morning weigh-in].)
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Old 06-19-2008, 10:06 AM   #104 (permalink)
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Jog/Run (1 mile in 8:48 mins.)

06/10/08 Wed.

Heart-rate (HR)
resting (73)
average (160)
maximum/peak (171)
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Old 06-19-2008, 10:07 AM   #105 (permalink)
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Jog/Run (1 mile in 9:12 mins.)

06/18/08 Wed.

Heart-rate (HR)
resting (69)
average (150)
maximum/peak (169)
(*Bodyweight = 191 lbs. [morning weigh-in].)
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Old 07-11-2008, 12:21 PM   #106 (permalink)
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Jog/Run (1 mile in 9:23 min.)

 07/03/08 Thu.

Heart-rate (HR)
resting (70)
average (154)
maximum/peak (171)

Misc.
07/03/08 Thu.

Straight-set
Romanian Dead-lift w/row (upper back injury..going light)
1x15 75 lbs.
1x15 75 lbs.
Superset
Barbell Push Press
1x15 55 lbs.
1x12 55 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (110)
  • average (144)
  • maximum/peak(167)
(*Bodyweight = 191 lbs. [morning weigh-in]. Entire workout took 15 mins.)
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Old 07-11-2008, 12:25 PM   #107 (permalink)
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Misc.
07/06/08 Sun.

Straight-set
Step-ups
1x15 15 lbs.
1x15 15 lbs.

Straight-set
Romanian Dead-lift w/row (upper back injury..going light)
1x15 75 lbs.
1x15 65 lbs.
Superset
Barbell Push Press
1x15 55 lbs.
1x12 55 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (73)
  • average (122)
  • maximum/peak(153)
(*Bodyweight = 191 lbs. [morning weigh-in]. Entire workout took 28 mins.)
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Old 07-11-2008, 12:26 PM   #108 (permalink)
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Jog/Run (1 mile in 9:05 mins.)

07/09/08 Mon.

Heart-rate (HR)
resting (66)
average (146)
maximum/peak (166)
(*Bodyweight = 191.5 lbs. [morning weigh-in].)
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Old 07-14-2008, 03:52 PM   #109 (permalink)
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Jog/Run (1 mile in 8:17 min.)

 07/11/08 Fri.

Heart-rate (HR)
resting (62)
average (154)
maximum/peak (178)

Misc.
07/11/08 Fri.

Straight-set
Step-ups
1x15 20 lbs.
1x15 25 lbs.
 Straight-set
Romanian Dead-lift w/row (upper back injury..going light)
1x15 65 lbs.
1x15 75 lbs.
Superset
Barbell Push Press
1x15 55 lbs.
1x15 60 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (98)
  • average (136)
  • maximum/peak(163)
(*Bodyweight = 192 lbs. [morning weigh-in]. Entire workout took 30 mins.)
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Old 07-18-2008, 06:29 PM   #110 (permalink)
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Jog/Run (1 mile in 8:11 min.)

 07/14/08 Mon.

Heart-rate (HR)
resting (66)
average (159)
maximum/peak (176)

Misc.
07/14/08 Mon.

Superset
Step-ups
1x15 25 lbs.
1x15 25 lbs
 Romanian Dead-lift w/row (upper back injury..going light)
1x15 65 lbs.
1x15 65 lbs.
Superset
Barbell Push Press
1x15 60 lbs.
1x15 65 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (102)
  • average (146)
  • maximum/peak(165)
(*Bodyweight = 191.5 lbs. [morning weigh-in]. Entire workout took 28 mins.)
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Old 07-18-2008, 06:30 PM   #111 (permalink)
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Jog/Run (1 mile in 9:36 mins.)

07/17/08 Thu.

Heart-rate (HR)
resting (73)
average (149)
maximum/peak (170)
(*Bodyweight = 191.5 lbs. [morning weigh-in].)
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Old 09-11-2008, 01:55 PM   #112 (permalink)
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Jog/Run (1 mile in 8:06 mins.)

09/05/08 Thu.

Heart-rate (HR)
resting (100)
average (166)
maximum/peak (184)
(*Bodyweight = 193.5 lbs. [morning weigh-in].)
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Old 10-06-2008, 09:15 PM   #113 (permalink)
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Jog/Run (1 mile in 8:42 mins.)

10/04/08 Sat.

Heart-rate (HR)
resting (65)
average (156)
maximum/peak (176)
(*Bodyweight = 194.5 lbs. [morning weigh-in].)
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Old 10-08-2008, 04:19 PM   #114 (permalink)
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Jog/Run (1 mile in 8:42 min.)

 10/07/08 Wed.

Heart-rate (HR)
resting (65)
average (149)
maximum/peak (170)

Misc.
10/07/08 Wed.

Superset
Incline bench w/dumbbells
1x15 25 lbs.
1x15 25 lbs
 2 pt. dumbbell row (upper back pain persistant)
1x15 25 lbs.
1x15 25 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (94)
  • average (138)
  • maximum/peak(160)
(*Bodyweight = 196 lbs. [morning weigh-in]. Entire workout took 9 mins.)
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Old 10-10-2008, 10:00 PM   #115 (permalink)
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Jog/Run (1 mile in 8:46 min.)

 10/10/08 Fri.

Heart-rate (HR)
resting (67)
average (159)
maximum/peak (175)

Misc.
10/10/08 Fri.

Superset
Front Squat
1x15 65 lbs.
1x15 75 lbs
Incline bench w/dumbbells
1x15 30 lbs.
1x15 30 lbs
Superset
2 pt. dumbbell row (upper back pain less evident)
1x15 30 lbs.
1x15 30 lbs.
Swiss-ball sit-ups
1x25 Bodyweight
1x25 Bodyweight
Heart-rate (HR)
  • resting (108)
  • average (145)
  • maximum/peak(173)
(*Bodyweight = 195.5 lbs. [morning weigh-in]. Entire workout took 20 mins.)
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Old 10-30-2008, 01:56 PM   #116 (permalink)
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Misc.
10/28/08 Tues.

Straight Set
Front Squat
1x15 95 lbs.
1x15 105 lbs
Superset
Barbell Push Press
1x15 45 lbs.
1x15 65 lbs.
Barbell Bent-Over Row
1x15 65 lbs
1x15 65 lbs
Straight Set
Reverse sit-ups
1x20 Bodyweight
1x15 Bodyweight (serious muscle burn)
Heart-rate (HR)
  • resting (70)
  • average (125)
  • maximum/peak(159)
(*Bodyweight = 196 lbs. [morning weigh-in]. Entire workout took 24 mins.)
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Old 11-08-2008, 08:18 PM   #117 (permalink)
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Misc.
11/02/08 Sun.

Straight Set
Front Squat
1x15 95 lbs.
1x15 95 lbs
Superset
Barbell Push Press
1x15 65 lbs. (very tough)
1x15 65 lbs.(barely finished last few reps)
Barbell Bent-Over Row
1x15 65 lbs
1x15 65 lbs
Straight Set
Reverse sit-ups
1x20 Bodyweight
1x20 Bodyweight (did 20 reps but major lactic acid build-up)
Heart-rate (HR)
  • resting (74)
  • average (134)
  • maximum/peak(163)
(*Bodyweight = 194.5 lbs. [morning weigh-in]. Entire workout took 22 mins.)
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Old 11-08-2008, 08:28 PM   #118 (permalink)
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Misc.
11/06/08 Thur.

Straight Set
Front Squat
1x15 95 lbs.
1x15 105 lbs(increase lbs.)
Superset
Step-Ups w/Dumbbells
1x15 15 lbs.
1x15 20 lbs.
Barbell Push Press
1x15 60 lbs. (tough - major burn)
1x15 60 lbs. (I'm really struggling w/these lately)
Superset
Barbell Bent-Over Row
1x15 65 lbs
1x15 70 lbs
Reverse sit-ups
1x20 Bodyweight
1x20 Bodyweight (getting better, but moved fast on last reps to avoid lactic acid burn)
Heart-rate (HR)
  • resting (94)
  • average (141)
  • maximum/peak(169)
(*Bodyweight = 195 lbs. [morning weigh-in]. Entire workout took 34 mins.)
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Old 03-21-2009, 06:12 PM   #119 (permalink)
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Jog/Run (2 miles in 20 min.)

3/5/09 Thurs.

Heart-rate (HR)
  • resting (79)
  • average (167)
  • maximum/peak (180)

Misc. Workout
3/5/09 Thurs.

Superset
Barbell Press
1x12 65 lbs.
1x12 75 lbs.
Barbell Bent-Over Row
1x12 75 lbs.
1x12 85 lbs.
Swiss-Ball situps
1x25 Bodyweight
1x25 5 lbs.
Heart-rate (HR)
  • resting (125)
  • average (149)
  • maximum/peak(171)

(*Bodyweight = 197 lbs. [morning weigh-in]. Entire workout took 12 mins.)
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Old 03-21-2009, 06:18 PM   #120 (permalink)
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Jog/Run (1 mile in 9 min.)

3/15/09 Sun.

Heart-rate (HR)
  • resting (70)
  • average (162)
  • maximum/peak (179)

Misc. Workout
3/15/09 Sun.

Superset
Barbell Press
1x12 65 lbs.
1x12 65 lbs.
Barbell Bent-Over Row
1x12 75 lbs.
1x12 75 lbs.
Swiss-Ball situps
1x25 5 lbs.
1x25 5 lbs.
Heart-rate (HR)
  • resting (100)
  • average (147)
  • maximum/peak(170)

(*Bodyweight = 196 lbs. [morning weigh-in]. Entire workout took 15:30 mins.)
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