Anterior Pelvic Tilt Project - *THE APT 300*

[I. Kay]

Sumo Deads up to 1x345, failed at 365

non-stop from here on out:

Banded lunge +punch 2x8, each side
Banded Row+Squat 2x8, each arm
Banded Baseball Swings 2x10, each side
Sumo Deads 3x5 - 225
Chins 3x6
Overhead Sandbag Walks 3x40yds - 75lbs
Diagonal Rope Twist and Press 2x12 - 150
Neck Pulls 2x8 - 130
Lateral KB walks 2x20 - 24kg

[I. Kay]

various band holds, overhead, single arm, extended arms, etc.
banded lunges, reverse and lateral
couple sets of chins
band pressdowns
15 mins treadmill, various inclines and speeds
hip flexor stretching (some new stuff from the NSCA journal)

*edit to include :
Db Cleans 2x20 - 30's
Knees to Elbows x20