My boring ole' log

[liftintexas]

Gonna give this a shot, trying to keep track on here of my workouts. I need to switch over to a professional's program. I just haven't done it yet. But for now, I'll keep track of what I'm doing.

[liftintexas]

Saturday, March 24 (Chest/Tri/Shoulder)

Flat Bench Barbell

9 x 135
6 x 185
6 x 185
4 x 185
2 x 185
5 x 155
5 x 135

Incline Bench DB

7 x 45 * each arm
7 x 45
6 x 45
6 x 45

Decline Bench Barbell

6 x 135
6 x 135
6 x 135
4 x 155

Fly (Machine)

12 x 135
10 x 135
10 x 135
10 x 135

Overhead Press Machine

10 x 60
10 x 60
10 x 60

Lateral Raise Machine

10 x 30
10 x 30
10 x 30

Two Armed Tricep Pull Down

11 x 120
10 x 130
10 x 130
10 x 130

One Armed Tricep Pull Down

8 x 30 *each arm
7 x 30
6 x 30
5 x 30

One Armed Tricep Extension

6 x 15 *each arm
6 x 15
5 x 15

[liftintexas]

Monday, March 19 (Back/Bi)

Lateral Pull Downs

10 x 90
10 x 100
10 x 110
10 x 110

Lower Back Extensions (Machine)

11 x 110
11 x 130
11 x 140
11 x 140

Lateral Pull Downs (different exercise – machine)

8 x 50 * each arm
8 x 50
6 x 60
6 x 60

Rowing Machine

9 x 100
8 x 100
8 x 100

Lower Back Pull

10 x 80
10 x 100
10 x 100
10 x 100

21’s – Barbell standing

1 set x 60
1 set (more like 18’s) x 60
1 set (more like 18’s) x 50

Incline Bench Reverse Barbell Curls

8 x 15 * each arm
8 x 15
8 x 15
8 x 17.5
8 x 17.5

Seating Curl Machine

10 x 50
10 x 60
10 x 60

[gregl515]

Welcome to the forum!

[liftintexas]

Thanks!

I realized after looking at other logs, I used the wrong format -- listed too much or something. I'll get the hang of it.

[Jaho]

Good thing you started a log to keep track of and enforce progress.

[gobbla]

thanks for starting a log. looking forward to watching your progress.

[liftintexas]

After a reinjuring my knee and injuring my kneck (I hate getting old!), I took off most of last week. I'm still not completely back, but could not wait any longer. I skipped lower body just to give my knee one more day.

Monday, April 2, 2007

Chest and Triceps

Flat Bench Press

8 x 135
4 x 185
4 x 185
4 x 185
8 x 135

Incline Bench DB

8 x 45 * each arm
8 x 45
8 x 45
8 x 45

Decline Bench Barbell

6 x 135
6 x 135
6 x 135
6 x 135

Fly (Machine)

8 x 115
8 x 135
8 x 135
8 x 135

Two Armed Tricep Pull Down * different machine than last week

10 x 40
10 x 40
10 x 40
10 x 40

One Armed Tricep Pull Down

8 x 20 *each arm
8 x 30
8 x 30
6 x 40

One Armed Tricep Extension

8 x 17.5 *each arm
8 x 17.5
8 x 17.5

Tricep Extension Machine

10 x.50
10 x 50
10 x 50
10 x 60


Note: Not the best workout. Actually felt very tired and weak most of it. Last week, when I did chest and triceps it was on a weekend afternoon. Not sure if 5:20 am makes a difference. I don't think so. Overall, not thrilled with my lack of progress.

[liftintexas]

not sure it's even worth recording. but did 30 minutes of cardio and 10 minutes of ab work yesterday, April 8, 2007.

Not sense in wallowing over the botched week of workouts, my knee is about 80% better and my neck has healed. Time to get back this week!