Since its the cool thing to do nowadays haha, here is a pic of my back. ..
I think I may actually be a caveman.
On another note, I got a new job today. Cant really say what it is because I had to go through a big process and sign a confidentiality agreement.. But its good, real good.
It's going to be cool watching you get up to 600. I might lash out at you in a fit of jealousy from time to time, I hope you can find it in your heart to forgive me.
Good luck man
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
No need to guess, its a GIS/GPS/VOIP/DV integrated system.. And someone made me in charge of the GIS/GPS section.. Get to work from home too, Company car, decent pay.. im stoaked.
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Good luck with the log and the new job frank, will make for interesting reading.
Out of interest, how old are you?
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*****************************
Walk on
With hope in your heart
And You'll Never Walk Alone
*****************************
There's no free lunch, especially when it's served with special sauce (lostdog)
***************************** My Log - PC Plod
lol seriously good for you man, that's great. I myself just found out the gym I go to is hiring, so I'll be applying tonight when I go to workout. Wish me luckk
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
lol seriously good for you man, that's great. I myself just found out the gym I go to is hiring, so I'll be applying tonight when I go to workout. Wish me luckk
hahaha, true. Just think of anything to do with computers and satellites and ill be doing it.
No need to guess, its a GIS/GPS/VOIP/DV integrated system.. And someone made me in charge of the GIS/GPS section.. Get to work from home too, Company car, decent pay.. im stoaked.
I was gonna guess fluffer.
__________________
I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary.
when I was 20 I was deadlifting 225, you've got some impressive numbers, any plans on competing? because at that height and weight you could probably do very well in the 198 class.
I will eventually compete, Im pretty embarrased by my bench press right now so im going to work on brining that up first. I know its not about numbers.. But if I enter and train for it, im the type of person that is going to want to win.
Calfs
92.5 x 20
117.5 x 20
x 20
Olympic style squats
250 x 20
GHR
bw + 10 x 22
I was shaking so bad on the squats, party because of training calfs first. I thought I was going to rattle all the plates off of the bar. It was mentally tough to get all 20, but I got em.. I was screaming the last few reps.
After finishing the squats I go over to the GHR and bang off more reps then I thought, then I leave the gym shaking like im epiliptec.. I could hardly walk. Then I procede to puke in a garbage can for a few minutes and then lay on a bench seeing stars for another few.. Guess it took a few minutes for everything to catch up to me haha.
Try this. Watch til the end, he doesn't actually puke, but I sure as hell would. 250 x 20, nice dude!
__________________
I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary.
Ouch, that looks hard as hell. I think I could do 405-315-225-135 for 8's if I only went an inch or two below //... Never really tried to rep out 405lbs though.. Maybe one workout ill get two friends and try this. Oly style squats id be lucky for 315-225-135 haha. Need more work.
Keeping reps pretty high for now... Sometimes ill fail a rep, take a few breaths and bang off another 4-5. Did this workout a few days ago but didnt post it because I wanted 15+ deads and I was pissed that I didnt get it. I think if I had my belt and chalk I would have been over 10 for sure though..
Im possitive that ive put on some quality mass over the last few weeks, my body is shocked I think because ive only trained really low rep and heavy before. Im actually about 200% more sore in this rep range it seems.
Oh, and my girlfriend officially thinks im crazy. For breakfast on thursday I ate 6 pork chops.. and the next day breakfast was PB and tuna hahaha.. So much more breakfast selection when you dont have to eat oats/eggs/breakfast foods for breakfast.
I've had tuna and PB sandwiches before. It's not as gross as it sounds taste wise, but finishing a whole one is a chore, it's a lot of chewing!
__________________
I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary.
Frank the tank.
Linear Mode
