Learning a lesson with Teacherman

[jbartke]

Just started NROL's Hypertrophy I on Monday and I will be posting my workouts here to keep me honest. The listing will be exercise, weight x reps.
Hypertrophy I
A1
Weight:168

Superset with 90 sec Rest
Dumbell Incline Press
70x5
75x5
75x5
80x5
80x5
Cable Seated Row
120x5
130x5
140x5
150x5
166x5
Superset with Rest
Standing Shoulder Press
45x5
45x5
50x5
50x5
55x5
Wide Grip Lat Pulldown
170x5
170x5
170x5
185x5
185x5
Superset with Rest
Barbell close-grip bench
175x5
175x5
185x5
185x5
195x5
High Pull
85x5
95x5
95x5
105x5
105x5
Abs
Reverese Crunch
Weighted Swiss Ball Crunch

[jbartke]

Hypertrophy I
B1
Date: 2/28
Weight:170
Squat
225x10
225x10
235x10
245x10
Deadlift Shrug
225x10
225x10
205x10
185x10
Superset
1 legged Squat
50x10
50x10
50x10
50x10
Step Up
30x10
30x10
20x10
20x10
Notes: It took some getting used to find the correct weight for the DL, used to do it heavier. This was a great workout, was completly exhausted after. Next time I will start with lighter weights to make sure I can keep correct form throughout.

[jbartke]

Hypertrophy I
A2
3/1
Weight: 170
Superset
Dumbell Incline Bench
60x15
65x15
70x15
Cable Seated Row
145x15
150x15
150x15
Superset
Dumbell shoulder press
30x15
35x15
40x15
Wide Grip lat pulldown
120x15
140x15
155x15
Superset
Barbell close grip bench
135x15
145x15
175x15
High Pull
65x15
85x15
95x15
Notes: Still struggling to find the correct poundage for the upper body exercises, I will probally start off heavier next routine to increase to fatigue.

[jbartke]

Note: I have been sick all week but I still got a few half assed workouts in. Here are all of the workouts in one post.

Hypertrophy I
B2
Weight: 166
Squat
225x5
245x5
255x5
265x5
275x5

Deadlift Shrug
135x5
165x5
185x5
205x5
225x5

Superset
Bulgarian Squat
50x5
55x5
60x5
65x5
70x5

Step-Up
30x5
35x5
40x5
45x5
50x5

A3
Weight 167
Superset
DB Incline Bench
65x10
70x10
75x10
80x10

Cable Seated Row
150x10
160x10
170x10
180x10

Superset
DB Shoulder Press
35x10
40x10
45x10
50x10

Pulldown
140x10
155x10
155x10
170x10

Superset
BB Close Grip Bench
170x10
175x10
185x10
195x9

High Pull
85x10
95x10
105x10
115x8

B3
Weight 166

Squat
185x15
205x15
225x15

Deadlift Shrug
145x15
155x15
175x15

Superset
1 legged Squat
40x15
45x15
50x15

Set-Up
20x15
25x15
30x15

and here I almost puke