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Old 02-23-2007, 07:45 AM   #1 (permalink)
James Newman
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Arrow Full Scale Fat Loss - 61 Day Challenge Log

Name: Newman
Age: 29

Nutrition Goal:
  • Diet Plan: TNT by Adam Campbell and Dr. Jeff Volek
    • 90% Compliance
Fitness Goal:
  • Resistance Training Plan: Full-Scale Fat-Loss by Bill Hartman
    • 27 Training Sessions of 45 minutes -
  • Intervals
    • 26 HIIT - 15 min/session -
  • Leisure Walking/Hiking
    • 18, 1 hour sessions -
    • 4, 2 hour sessions -
Personal Goal:
  • Read Raising the Bar: Integrity and Passion in Life and Business by Gary Erickson a story of Clif Bar, Inc. [IN PROGRESS] Ch. 1
  • Begin finalizing plans for Dietetic Internship - Distance Internship or UAMS, Little Rock.
  • Be a source of encouragement to those who are participating in the 61 Day Challenge. [IN PROGRESS]
  • Website up and running.
  • Meditation 15 minutes per day.
  • Find a way to take off several days from work and hang out at JPF, LR.
Competition Goal:
  • Kidney Classic 5K Walk/Run - Tulsa June 1, 2007 [missed due to work]
______________________________ ______________________________ ____

Notes to Self:
  • Each training session will include mood meter, hours of sleep previous night, ortho-scale rating, and RPE.
  • I want to add circumferencial measurements to my log whether they are part of my goal or not as I am interested in tracking the changes. [Completed 6/6/07]
  • I need to also obtain pictures to make this more fun. [Completed 6/6/07]


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My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.

Last edited by James Newman : 06-07-2007 at 06:47 AM.
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Old 05-26-2007, 10:19 AM   #2 (permalink)
James Newman
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bump so I can find my own log lol. I think I hid it under a rock somewhere.
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Old 05-26-2007, 04:52 PM   #3 (permalink)
James Newman
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I have decided to jump in and get my feet wet and participate on my first Competition Event. It will be June 1 - The Kidney Classic 5K in Tulsa. It is a walk/run event. I am looking forward to it.
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My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
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Old 05-27-2007, 06:32 PM   #4 (permalink)
Victoria
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Newman, your goals look great! I know you'll achieve them. We'll all keep each other going! Happy Birthday to you! Just one thing...you'll have to edit your age at the top of your journal...
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."

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Old 05-27-2007, 08:18 PM   #5 (permalink)
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Looking forward to watching your progress! Happy Birthday
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"The only time success comes before work is in the dictionary"
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Old 05-27-2007, 08:33 PM   #6 (permalink)
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Quote:
Originally Posted by James Newman
Age: 28
Not anymore! Happy birthday
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Old 05-28-2007, 11:36 PM   #7 (permalink)
James Newman
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*edit 29. Being 29 is a little strange. I have always been older than I am interms of how I act, think, etc....but being almost 30 is an interesting realization. all its own. Thank you all for wishing me a happy birthday. It was very warming to see all the messages and PMs.
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My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
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Old 05-29-2007, 10:40 AM   #8 (permalink)
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Just for you

And wait til you get to the big 4-0 which is fast approaching for me.
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The Year of Paula
Paula's Picture of the Day
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A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
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Old 05-29-2007, 11:26 AM   #9 (permalink)
James Newman
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lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.

Newman
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My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
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Old 05-29-2007, 11:44 AM   #10 (permalink)
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Quote:
Originally Posted by James Newman
lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.

Newman

"We have a pirate on our team?"

Happy Birthday Cap'n!
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Old 05-29-2007, 12:08 PM   #11 (permalink)
samba
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Hey there!

I am a little late....but Happy Birthday (!) and great job on your goal setting.
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Last edited by samba : 05-29-2007 at 12:32 PM.
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Old 05-29-2007, 12:10 PM   #12 (permalink)
James Newman
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Thanks Samba.

Mom2w> that's Cap'n Crunch to You.... cruchberries optional, buy now while supplies last, batteries not included. Member FDIC. Oh, I am going to have lots of fun with this pirate thing.. rofl...

Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon

My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
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Old 05-29-2007, 12:41 PM   #13 (permalink)
Victoria
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Arrr..Cap'n Crunch is me favorite, mates! Arrr!
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-Tracy (forumite formerly known as 'Victoria')

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."

The Year of Magical Lifting


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Old 05-29-2007, 02:23 PM   #14 (permalink)
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Thanks for the warm welcome.

Good luck with your goals.

Enjoy this year....it is the last time you can say you are 29 and have it be the truth.
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Old 05-29-2007, 02:31 PM   #15 (permalink)
James Newman
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Yarr matey....how true 'tis. I will have to admit to my being over the 30 hill next year. In the meantime. Warm welcomes are better than cold welcomes... personally I really dislike the luke-warm welcomes. I look forward to your addition to JPFitness. I am certain you have a lot to add. It is good to have you here.

Everyone, Say Hi IPSTER.....

Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon

My training log - The Weight is OVER...

My MS Bike Tour 150 donation page.
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Old 05-29-2007, 04:02 PM   #16 (permalink)
Victoria
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Hi IPSTER...
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-Tracy (forumite formerly known as 'Victoria')

On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."

The Year of Magical Lifting


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Old 05-30-2007, 08:58 AM   #17 (permalink)
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Hi Ipster...hey, that back looks familiar!
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Old 05-30-2007, 09:22 AM