Each training session will include mood meter, hours of sleep previous night, ortho-scale rating, and RPE.
I want to add circumferencial measurements to my log whether they are part of my goal or not as I am interested in tracking the changes. [Completed 6/6/07]
I need to also obtain pictures to make this more fun. [Completed 6/6/07]
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
I have decided to jump in and get my feet wet and participate on my first Competition Event. It will be June 1 - The Kidney Classic 5K in Tulsa. It is a walk/run event. I am looking forward to it.
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Newman, your goals look great! I know you'll achieve them. We'll all keep each other going! Happy Birthday to you! Just one thing...you'll have to edit your age at the top of your journal...
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
*edit 29. Being 29 is a little strange. I have always been older than I am interms of how I act, think, etc....but being almost 30 is an interesting realization. all its own. Thank you all for wishing me a happy birthday. It was very warming to see all the messages and PMs.
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
And wait til you get to the big 4-0 which is fast approaching for me.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.
I am a little late....but Happy Birthday (!) and great job on your goal setting.
__________________ "Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to."
~ Alfred A. Montapert ~
Mom2w> that's Cap'n Crunch to You.... cruchberries optional, buy now while supplies last, batteries not included. Member FDIC. Oh, I am going to have lots of fun with this pirate thing.. rofl...
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Yarr matey....how true 'tis. I will have to admit to my being over the 30 hill next year. In the meantime. Warm welcomes are better than cold welcomes... personally I really dislike the luke-warm welcomes. I look forward to your addition to JPFitness. I am certain you have a lot to add. It is good to have you here.
Everyone, Say Hi IPSTER.....
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Haha.. I need to get that ipod. They even have cool colors. I really like Intervals. They are a significant challenge and they are short and sweet. I have always despised steady state cardio, but I do like hiking. I just can't do aerobics or lots of treadmill work for extended periods of time.
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Oh, I know... I just like to use the example of machines. Everyone seems to always think of machines. I love to take my clients outside. They think I am nuts but it works. lol I even take my patients outside in their wheelchairs to get some light and listen to me talk about their nutrition. fun times...
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
I just can't do aerobics or lots of treadmill work for extended periods of time.
I hate the stairmaster. BOOOOORING
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Ahoy Matey! Sorry I missed your Birthday ... but this way you get to drag it out a bit longer ... so Happy Belated Birthday!! I've got you by a decade I was just the big 3-9 ... I dont' want to think about next year!!
I hate machines too ... I am planning to sprint outside tomorrow morning for my intervals (barring any rain/thunderstorms!) ...
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Life's a Journey ... Enjoy the Ride!
So, I am stuck at work and will miss my Event that I wanted to participate in tonight, the Kidney Classic. It is such a good cause and education for those involved but alas there are lots of things to participate in. RT session tonight. Eats today have been very clean...not enough even...due to work interruptions (someone threw away my salad). But otherwise a good day so far. My patients are doing well. Two are coming off the vent. Will log more later.
Newman
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"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
Full Scale Fat Loss - 61 Day Challenge Log
Ahoy Matey!
Linear Mode
