| The Training Log Log your workouts here. Get support and critiques |
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02-23-2007, 07:45 AM
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#1 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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Full Scale Fat Loss - 61 Day Challenge Log
Name: Newman
Age: 29
Nutrition Goal:
- Diet Plan: TNT by Adam Campbell and Dr. Jeff Volek
Fitness Goal:
- Resistance Training Plan: Full-Scale Fat-Loss by Bill Hartman
- 27 Training Sessions of 45 minutes -
- Intervals
- 26 HIIT - 15 min/session -
- Leisure Walking/Hiking
- 18, 1 hour sessions -
- 4, 2 hour sessions -
Personal Goal:
- Read Raising the Bar: Integrity and Passion in Life and Business by Gary Erickson a story of Clif Bar, Inc. [IN PROGRESS] Ch. 1
- Begin finalizing plans for Dietetic Internship - Distance Internship or UAMS, Little Rock.
- Be a source of encouragement to those who are participating in the 61 Day Challenge. [IN PROGRESS]
- Website up and running.
- Meditation 15 minutes per day.
- Find a way to take off several days from work and hang out at JPF, LR.
Competition Goal:
- Kidney Classic 5K Walk/Run - Tulsa June 1, 2007 [missed due to work]
______________________________ ______________________________ ____
Notes to Self:
- Each training session will include mood meter, hours of sleep previous night, ortho-scale rating, and RPE.
- I want to add circumferencial measurements to my log whether they are part of my goal or not as I am interested in tracking the changes. [Completed 6/6/07]
- I need to also obtain pictures to make this more fun. [Completed 6/6/07]
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
Last edited by James Newman : 06-07-2007 at 06:47 AM.
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05-26-2007, 10:19 AM
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#2 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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bump so I can find my own log lol. I think I hid it under a rock somewhere.
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05-26-2007, 04:52 PM
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#3 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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I have decided to jump in and get my feet wet and participate on my first Competition Event. It will be June 1 - The Kidney Classic 5K in Tulsa. It is a walk/run event. I am looking forward to it.
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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05-27-2007, 06:32 PM
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#4 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Newman, your goals look great! I know you'll achieve them. We'll all keep each other going! Happy Birthday to you! Just one thing...you'll have to edit your age at the top of your journal... 
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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05-27-2007, 08:18 PM
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#5 (permalink)
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Senior Member
Join Date: Aug 2006
Location: SoCal
Posts: 471
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Looking forward to watching your progress! Happy Birthday 
__________________
~Jen
Jen's Journal
"The only time success comes before work is in the dictionary"
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05-27-2007, 08:33 PM
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#6 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by James Newman
Age: 28
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Not anymore! Happy birthday  |
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05-28-2007, 11:36 PM
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#7 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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*edit 29. Being 29 is a little strange. I have always been older than I am interms of how I act, think, etc....but being almost 30 is an interesting realization. all its own. Thank you all for wishing me a happy birthday. It was very warming to see all the messages and PMs.
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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05-29-2007, 10:40 AM
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#8 (permalink)
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OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,201
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Just for you
And wait til you get to the big 4-0 which is fast approaching for me. |
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05-29-2007, 11:26 AM
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#9 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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05-29-2007, 11:44 AM
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#10 (permalink)
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Senior Member
Join Date: Aug 2006
Posts: 863
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Quote:
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Originally Posted by James Newman
lol. I was a Pirate in High School.. that was our school mascot at least. Not that I was THE mascot or that I was a pirate in the sense of Steve the Pirate from Dodge Ball.
Newman
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"We have a pirate on our team?"
Happy Birthday Cap'n! |
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05-29-2007, 12:08 PM
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#11 (permalink)
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Senior Member
Join Date: Jan 2007
Posts: 134
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Hey there!
I am a little late....but Happy Birthday (!) and great job on your goal setting.
__________________
"Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to."
~ Alfred A. Montapert ~
Last edited by samba : 05-29-2007 at 12:32 PM.
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05-29-2007, 12:10 PM
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#12 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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Thanks Samba.
Mom2w> that's Cap'n Crunch to You.... cruchberries optional, buy now while supplies last, batteries not included. Member FDIC. Oh, I am going to have lots of fun with this pirate thing.. rofl...
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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05-29-2007, 12:41 PM
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#13 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Arrr..Cap'n Crunch is me favorite, mates! Arrr!
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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05-29-2007, 02:23 PM
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#14 (permalink)
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Junior Member
Join Date: Feb 2007
Posts: 14
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Thanks for the warm welcome.
Good luck with your goals.
Enjoy this year....it is the last time you can say you are 29 and have it be the truth. |
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05-29-2007, 02:31 PM
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#15 (permalink)
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Sunny with a high of 75
Join Date: Mar 2004
Location: OK
Posts: 999
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Yarr matey....how true 'tis. I will have to admit to my being over the 30 hill next year. In the meantime. Warm welcomes are better than cold welcomes... personally I really dislike the luke-warm welcomes. I look forward to your addition to JPFitness. I am certain you have a lot to add. It is good to have you here.
Everyone, Say Hi IPSTER.....
Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
My training log - The Weight is OVER...
My MS Bike Tour 150 donation page.
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05-29-2007, 04:02 PM
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#16 (permalink)
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Mistressing the Chin-Up
Join Date: Jan 2007
Location: Connecticut
Posts: 2,186
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Hi IPSTER...
__________________
-Tracy (forumite formerly known as 'Victoria')
On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
The Year of Magical Lifting
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05-30-2007, 08:58 AM
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#17 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Hi Ipster...hey, that back looks familiar! |
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05-30-2007, 09:22 AM
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