Gob-Log

[gobbla]

Pushup 3xMax 60/33/23
Pullup 3x9 @ 33lbs
Scarecrow 12/12/10 @ lvl 2
DB Press 12/12/12 @ 33lbs
DB Shrug 15/15/15 @ 70lbs

Squat up to 4RM @ 264
Romanian DL x*12 @ 144

Circuit 3x20
V-Up\Bicycle\Russian Twist\Lateral Flutter Kick

Notes:
Two days worth here. I ran out of time for the conditioning on day 2. Nice improvements on most things. Happy, happy, joy, joy.

[tkinsley]

Originally Posted by gobbla

Concerning the summit. If it were this year "last year" I could probably convince myself to do it. Right now I'm going to move "somewhere" in September and that $1,500 that it'll cost can just be used in better ways (and the wife gave the blessing for that to = home gym at new home) . Sure the visiting friends plus the first time in the states in 2.5 years would be cool, but truth be told I'd rather have a power rack . Depending on the location I end up at, a visit in the not so distant future aren't out of the question.

Any clue on where you're PCSing to, Tony?

[gobbla]

Not so much. It looks like I was passed over for an overseas (which is freaky weird considering I had Spang and Ramstein on my list) or I have a RIP floating in the nimbus of space (although nothing on the vMPF), so it'll almost certain to be stateside. The new list comes out on the 8th, cycle closes May 15th. There's a possibility I'll get a McDill job I volunteered for (equal plus, closes on the 20th).

So "no" really. It'll be with English speakers and Walmart though.

[tkinsley]

Funny how much I missed both of those when I was in Korea....

Personally, I think the vMPF is for shit. It's never proved useful to me in the slightest. I'll keep my fingers crossed for you.

[gobbla]

45min of resistance training...misc sets\reps of:

Front Squat @ 154 (5 rep range)
Press @ 110 (5 rep range)
Seated Cable Row @ 187 (3 rep range)

Notes:
I didn't figure this morning would be a great morning so I went with a "feels good" workout.

[gobbla]

vMPF = Yeah...yeah *sigh*.

We're being supported locally by a unit being supported by Spang. I miss being the top of the chain, this bottom of the chain stuff is for the birds.

[gobbla]

5 rounds x 10 pull-ups\20 box jumps
run x 2mi @ 8min pace

[gobbla]

21-15-9reps
Deadlift @ 225
Pushup

Run 2mi + 2mi

Notes:
Feeling good. The metabolic work\running is kind of draining, but I've slept well the past few nights so all is well.

[Jimbo]

Dude. You've got some serious endurance. Just popping in. Howdy.

[pjb923]

I second what Jimbo said. 21 reps on a deadlift is insane, and those box jumps sound brutal too. Nice work.

[gobbla]

There was a pause in each set of the deadlifts, so it wasn't all that cool Thanks for the kind words though. I've been letting my endurance and running slip off the map for a little while so hopefully in a few weeks some of that stuff will be more legitimate(ly impressive). Biggest thing with the box jumps is just repetition. If you do them 1-2x a week, in 3 weeks you're pretty decent at them. At the very least they're WAY easier than 3 weeks prior!

[K-Court]

Even so, Tony, 21 at 225 is pretty damned amazing. Good stuff.

[Mahler]

Originally Posted by K-Court

Even so, Tony, 21 at 225 is pretty damned amazing. Good stuff.

Being somewhat familiar with deadlifts I have to agree.

[gobbla]

Bas Rutten's Boxing Workout #2 = 30min heavy bag

Notes:
Took a little off the punching and my wrists were grateful.

[Lost Dog]

You were pretty cuddly in that interview.

[gobbla]

You know me, I'm a teddy bear.

[gobbla]

Squats, singles @ 264
Bench Press, triples @ 176
Cable Row, triples @ 185

30min easy elliptical

Notes:
Decent day. I feel good so next week it might be time to go a little heavier.

[gobbla]

5 circuits
20 pullups\pushups\squats

Notes:
Did OK. I was pretty beat up by the end but it went well over all. 2 points.